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Soy Milk Fan? Is Soy Actually Good for You?

Ron K — Wed, 01 Jul 2020 06:00:00 +0000

Soy and products made of soy are not a new thing. Soy is a big part of traditional Asian diets and has been for thousands of years. It’s one of the most popular plant-based protein sources nowadays and an ingredient in many processed foods, which brings it a bad reputation. But is soy good or bad for your health?

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obsession|.mango&soy smoothie

A post shared by Sophia Ippoliti (@sophiaippoliti) on Jun 4, 2020 at 8:24am PDT

Soy is definitely still a controversial food. While some praise it for its health benefits, others avoid it as much as they can. Soy milk is the most popular choice among people who don’t want to drink dairy because of lactose intolerance or any other reason. Tofu is also popular as a vegetarian cheese replacement.

Benefits

Soy is believed to reduce the levels of LDL (bad) cholesterol. There’s also a connection between soy consumption and female fertility. According to a 2016 study, women who ate soy before IVF treatment (in vitro fertilization) had a better chance of a successful pregnancy than women who didn’t.

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TOFU CRISPY J’ai enfin testé les nuggets de tofu et j’ai trouvé ça plutôt trop bon et une super chouette alternative RECETTE un bloc de tofu 2 càs de sauce soja 1 càc de moutarde 1 càc de sirop d’érable ail en poudre farine chapelure eau + maïzena >> Commencer par couper votre tofu en carré. Dans un bol mélanger la marine : sauce soja, moutarde, sirop d’érable et ail. Verser le tofu dans cette préparation pendant 1h. Préparer trois bol : le 1 avec de la farine, le 2 avec un peu d’eau et de maïzena et le dernier avec de la chapelure. Tremper chaque morceau dans le bol 1 puis 2 puis le 3. Faire cuire dans une poêle avec de l’huile Vous avez déjà testé les nuggets de tofu ?

A post shared by Salomé (@mygreedyside) on Jun 26, 2020 at 2:02am PDT

Negative Effects

There aren’t any proven negative effects of soy but scientists are still debating this. Many people find it discouraging that the majority of the soy used in the western market is genetically modified. Most GMO soy products contain the controversial pesticide glyphosate, which discourages some people.

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