The post Yoga Poses for Spinal Health appeared first on yourdailysportfix.com.
]]>Begin on your yoga mat in a kneeling position with your knees hip-width apart. Place your hands on your lower back with your fingers pointed down. Imagine drawing a line on the ceiling with your nose as you begin to bend backward and look at the wall behind you. If you’d like to go further, you can place your hands on your heels and continue bending backward until you feel a stretch. To exit, sit your hips on your heels and straighten your spine one vertebrae at a time, lifting your head up last.
This exercise is designed to both stretch and strengthen the muscles in your back. Lay on your stomach on your yoga mat and slowly lift your head and chest upward with your arms extended in front of you. Keeping your feet together, lift your legs off the ground as well, using the strength of your back to hold the pose. Hold for 5 breaths, then release.
The post Yoga Poses for Spinal Health appeared first on yourdailysportfix.com.
]]>The post Yoga Poses for Spinal Health appeared first on yourdailysportfix.com.
]]>Begin on your yoga mat in a kneeling position with your knees hip-width apart. Place your hands on your lower back with your fingers pointed down. Imagine drawing a line on the ceiling with your nose as you begin to bend backward and look at the wall behind you. If you’d like to go further, you can place your hands on your heels and continue bending backward until you feel a stretch. To exit, sit your hips on your heels and straighten your spine one vertebrae at a time, lifting your head up last.
This exercise is designed to both stretch and strengthen the muscles in your back. Lay on your stomach on your yoga mat and slowly lift your head and chest upward with your arms extended in front of you. Keeping your feet together, lift your legs off the ground as well, using the strength of your back to hold the pose. Hold for 5 breaths, then release.
The post Yoga Poses for Spinal Health appeared first on yourdailysportfix.com.
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