The only thing you need is access to stairs and some will power. If you live in a building with a lot of stairs, you can safely do the workout even during this pandemic.

Benefits

You already know that even a single flight of stairs can get your heart rate up. Walking up the stairs is so difficult because you’re fighting gravity. You’re using your body to move up, which goes against the laws of gravitation. Going up the stairs is more difficult than walking or running on a straight road. 

So why make the extra effort? Because walking up the stairs gives you a more intense workout that will bring you results faster! Whenever you don’t have time for your regular cardio workout, walking or running up and down the stars for up to 20 minutes is a great replacement.

Once you get bored, you can add squat jumps or climb sideways for an extra challenge. Don’t overthink the number of steps you have available and use what you have. At least you’ll always be close to home when you finish!

The post Do This Great Stair Workout in Only 20 Minutes appeared first on yourdailysportfix.com.

Benefits of Stair Workouts

Stair workouts help you build your lower-body strength as they use more muscles in the legs, like your thighs and glutes, than just walking. While walking up stairs, you’re also using the resistance of your body weight to strengthen your legs and burn more calories. Going down stairs helps build strength and decrease fatigue as you increase the duration of your walks.

What to Keep in Mind Before Stair Workouts

For any new workout, it’s important to try and avoid injuries and to rest between sessions. Start slow because you’re working a different set of muscles. The up portion of your workout should be the challenging part, so go easy when going down.

Stair Workouts to Try

Start by walking up the steps two to three times at your regular speed. Then walk briskly up and down the stairs using every other step. Repeat four times. Once you’ve done the fifth set, walk up the stairs skipping a set for five sets and then walk down normally for five sets. To end the workout, complete three sets of crossover steps by moving to your left and crossing the right leg in front of the left as you move up the stairs. Walk down and repeat in the opposite direction.

If you want to make it more challenging, place a resistance band around your ankles or above the outside of your knees to walk up the steps, try Bulgarian split squats, or Tricep dips.

The post Your Guide to Stair Workouts appeared first on yourdailysportfix.com.

The only thing you need is access to stairs and some will power. If you live in a building with a lot of stairs, you can safely do the workout even during this pandemic.

Benefits

You already know that even a single flight of stairs can get your heart rate up. Walking up the stairs is so difficult because you’re fighting gravity. You’re using your body to move up, which goes against the laws of gravitation. Going up the stairs is more difficult than walking or running on a straight road. 

So why make the extra effort? Because walking up the stairs gives you a more intense workout that will bring you results faster! Whenever you don’t have time for your regular cardio workout, walking or running up and down the stars for up to 20 minutes is a great replacement.

Once you get bored, you can add squat jumps or climb sideways for an extra challenge. Don’t overthink the number of steps you have available and use what you have. At least you’ll always be close to home when you finish!

The post Do This Great Stair Workout in Only 20 Minutes appeared first on yourdailysportfix.com.

Benefits of Stair Workouts

Stair workouts help you build your lower-body strength as they use more muscles in the legs, like your thighs and glutes, than just walking. While walking up stairs, you’re also using the resistance of your body weight to strengthen your legs and burn more calories. Going down stairs helps build strength and decrease fatigue as you increase the duration of your walks.

What to Keep in Mind Before Stair Workouts

For any new workout, it’s important to try and avoid injuries and to rest between sessions. Start slow because you’re working a different set of muscles. The up portion of your workout should be the challenging part, so go easy when going down.

Stair Workouts to Try

Start by walking up the steps two to three times at your regular speed. Then walk briskly up and down the stairs using every other step. Repeat four times. Once you’ve done the fifth set, walk up the stairs skipping a set for five sets and then walk down normally for five sets. To end the workout, complete three sets of crossover steps by moving to your left and crossing the right leg in front of the left as you move up the stairs. Walk down and repeat in the opposite direction.

If you want to make it more challenging, place a resistance band around your ankles or above the outside of your knees to walk up the steps, try Bulgarian split squats, or Tricep dips.

The post Your Guide to Stair Workouts appeared first on yourdailysportfix.com.