The post What Is the Difference Between Dynamic and Static Stretching? appeared first on yourdailysportfix.com.
]]>Dynamic stretches are active movements that put your body through a full range of motions. Their main purpose is to prepare your joints and muscles for performance, especially before athletic events.
Dynamic stretches can prepare you for the activity you’re about to perform by mimicking its movements, but they can also be a part of your warm-up. You can do them before weightlifting and doing cardio to get your body warmed up, thus reducing the risk of pain and injury.
Static stretches can have a similar effect on your body when it comes to recovery and injury prevention, but they’re best performed as a part of your cool-down. Just as their name suggests, static stretches aren’t focused on the movement. While performing exercises that fall under this category, you’re supposed to hold a single position for a certain period of time, ranging anywhere between 20 to 45 seconds.
The post What Is the Difference Between Dynamic and Static Stretching? appeared first on yourdailysportfix.com.
]]>The post What Is the Difference Between Dynamic and Static Stretching? appeared first on yourdailysportfix.com.
]]>Dynamic stretches are active movements that put your body through a full range of motions. Their main purpose is to prepare your joints and muscles for performance, especially before athletic events.
Dynamic stretches can prepare you for the activity you’re about to perform by mimicking its movements, but they can also be a part of your warm-up. You can do them before weightlifting and doing cardio to get your body warmed up, thus reducing the risk of pain and injury.
Static stretches can have a similar effect on your body when it comes to recovery and injury prevention, but they’re best performed as a part of your cool-down. Just as their name suggests, static stretches aren’t focused on the movement. While performing exercises that fall under this category, you’re supposed to hold a single position for a certain period of time, ranging anywhere between 20 to 45 seconds.
The post What Is the Difference Between Dynamic and Static Stretching? appeared first on yourdailysportfix.com.
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