The post How to Stay Cool in the Summer appeared first on yourdailysportfix.com.
]]>Yes, this is your excuse to eat ice cream! Cool down from the inside out by having food on the cooler side. Put grapes, berries, and other fruit in the freezer, and be sure to keep hydrated.
When trying to break a fever, parents will put a cold, wet cloth on their child’s forehead. The same theory applies here. Place a wet cloth on your face or grab some frozen peas out of the refrigerator. If going the frozen food route, wrap it in a towel beforehand as freezer burn is a real thing.
You know that feeling of being so hot that you just want to rip off your clothes?! It may be possible to do in the privacy of your own home, but while out and about, stick to breathable fabrics like cotton and linen.
The post How to Stay Cool in the Summer appeared first on yourdailysportfix.com.
]]>The post 3 Cooling Pieces of Clothing to Train In appeared first on yourdailysportfix.com.
]]>Adidas’s new cooling-tech fabric called Climachill is made with small metal spheres which pull heat away from your skin to produce a cooldown effect. The fabric itself is made from microfibers which are super-breathable, making this a perfect clothing type to try out on hot summer days. Try out their tight running shorts which help prevent chafing and make running in the heat somewhat bearable.
There are certain activities, such as running or circuit workouts, that simply require shoes and socks–no matter how warm that might make your feet. When you run up against this problem, give these Arctic Cool socks a try. They are made with what the brand calls “hydrofreeze technology” as well as mesh ventilation to keep your feet cool as a cucumber.
Columbia’s Omni-Freeze Zero is its own foray into actively cooling clothing. This running shirt actually lowers its own temperature when your body reaches a certain heat. Coupled with sun protection, it’s perfect for a daytime run in the summer months.
The post 3 Cooling Pieces of Clothing to Train In appeared first on yourdailysportfix.com.
]]>The post How to Stay Cool in the Summer appeared first on yourdailysportfix.com.
]]>Yes, this is your excuse to eat ice cream! Cool down from the inside out by having food on the cooler side. Put grapes, berries, and other fruit in the freezer, and be sure to keep hydrated.
When trying to break a fever, parents will put a cold, wet cloth on their child’s forehead. The same theory applies here. Place a wet cloth on your face or grab some frozen peas out of the refrigerator. If going the frozen food route, wrap it in a towel beforehand as freezer burn is a real thing.
You know that feeling of being so hot that you just want to rip off your clothes?! It may be possible to do in the privacy of your own home, but while out and about, stick to breathable fabrics like cotton and linen.
The post How to Stay Cool in the Summer appeared first on yourdailysportfix.com.
]]>The post 3 Cooling Pieces of Clothing to Train In appeared first on yourdailysportfix.com.
]]>Adidas’s new cooling-tech fabric called Climachill is made with small metal spheres which pull heat away from your skin to produce a cooldown effect. The fabric itself is made from microfibers which are super-breathable, making this a perfect clothing type to try out on hot summer days. Try out their tight running shorts which help prevent chafing and make running in the heat somewhat bearable.
There are certain activities, such as running or circuit workouts, that simply require shoes and socks–no matter how warm that might make your feet. When you run up against this problem, give these Arctic Cool socks a try. They are made with what the brand calls “hydrofreeze technology” as well as mesh ventilation to keep your feet cool as a cucumber.
Columbia’s Omni-Freeze Zero is its own foray into actively cooling clothing. This running shirt actually lowers its own temperature when your body reaches a certain heat. Coupled with sun protection, it’s perfect for a daytime run in the summer months.
The post 3 Cooling Pieces of Clothing to Train In appeared first on yourdailysportfix.com.
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