stomach vacuums Archives - yourdailysportfix.com yourdailysportfix.com Fri, 08 Oct 2021 13:39:00 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png stomach vacuums Archives - yourdailysportfix.com 32 32 Everything You Need to Know About Stomach Vacuums https://yourdailysportfix.com/everything-you-need-to-know-about-stomach-vacuums/ Fri, 08 Oct 2021 13:39:00 +0000 https://yourdailysportfix.com/?p=18788 If you’ve never heard of stomach vacuums, this exercise might sound pretty strange. Does the gym even have vacuums? And how will that improve your health? Don’t worry, we’re here to help clear up these misconceptions and tell you everything you need to know about stomach vacuums. What They Are Stomach vacuums are an abdominal […]

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]]> If you’ve never heard of stomach vacuums, this exercise might sound pretty strange. Does the gym even have vacuums? And how will that improve your health? Don’t worry, we’re here to help clear up these misconceptions and tell you everything you need to know about stomach vacuums.

What They Are

Stomach vacuums are an abdominal exercise that involves contracting your transversus abdominis muscle, the thin, flat abdominal muscle located deep inside your abdomen that works to stabilize your body.

Their Benefits

When done correctly, stomach vacuums can be a very effective exercise for:

  • Relieving back pain
  • Improving posture
  • Making your core stronger
  • Helping you control your core muscles
  • Reducing waist size

How To Do Them

Interested in trying a stomach vacuum for yourself? Here’s how.

  • Exhale fully
  • Tighten and squeeze your abs, as though you are trying to pull your stomach under your rib cage
  • Hold for 20-60 seconds, depending on what you can handle for now
  • Repeat for 3 sets

Stomach vacuums can be done lying on your back, on all fours, standing, or seated. Go ahead and choose the position that works best for you.

The post Everything You Need to Know About Stomach Vacuums appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> stomach vacuums Archives - yourdailysportfix.com yourdailysportfix.com Fri, 08 Oct 2021 13:39:00 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png stomach vacuums Archives - yourdailysportfix.com 32 32 Everything You Need to Know About Stomach Vacuums https://yourdailysportfix.com/everything-you-need-to-know-about-stomach-vacuums/ Fri, 08 Oct 2021 13:39:00 +0000 https://yourdailysportfix.com/?p=18788 If you’ve never heard of stomach vacuums, this exercise might sound pretty strange. Does the gym even have vacuums? And how will that improve your health? Don’t worry, we’re here to help clear up these misconceptions and tell you everything you need to know about stomach vacuums. What They Are Stomach vacuums are an abdominal […]

The post Everything You Need to Know About Stomach Vacuums appeared first on yourdailysportfix.com.

]]> If you’ve never heard of stomach vacuums, this exercise might sound pretty strange. Does the gym even have vacuums? And how will that improve your health? Don’t worry, we’re here to help clear up these misconceptions and tell you everything you need to know about stomach vacuums.

What They Are

Stomach vacuums are an abdominal exercise that involves contracting your transversus abdominis muscle, the thin, flat abdominal muscle located deep inside your abdomen that works to stabilize your body.

Their Benefits

When done correctly, stomach vacuums can be a very effective exercise for:

  • Relieving back pain
  • Improving posture
  • Making your core stronger
  • Helping you control your core muscles
  • Reducing waist size

How To Do Them

Interested in trying a stomach vacuum for yourself? Here’s how.

  • Exhale fully
  • Tighten and squeeze your abs, as though you are trying to pull your stomach under your rib cage
  • Hold for 20-60 seconds, depending on what you can handle for now
  • Repeat for 3 sets

Stomach vacuums can be done lying on your back, on all fours, standing, or seated. Go ahead and choose the position that works best for you.

The post Everything You Need to Know About Stomach Vacuums appeared first on yourdailysportfix.com.

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