The post Are You Making These Stretching Mistakes? appeared first on yourdailysportfix.com.
]]>Contrary to popular belief, static stretches should only be done after a workout. Performing static stretches before a workout can lead to muscle fatigue, which decreases performance and can lead to injuries.
Many of us rush through stretches, but if you want to get the full benefit of stretching, you need to hold them for 20 to 30 seconds at least.
To get the most out of stretches, you had to use proper technique. Two stretches that many people do wrong are the forward fold and the standing quadricep stretch. For the forward hold, you should be folding from the hops and letting your body hang toward the ground, giving your hamstrings and back a nice stretch. In the quad stretch, your knee should be in line with your hip and you should be standing up straight.
Stretching injured tissue can make it take longer to heal. Instead, you should be stretching muscles adjacent to the injured muscle, so they don’t get stiff.
The post Are You Making These Stretching Mistakes? appeared first on yourdailysportfix.com.
]]>The post Are You Making These Stretching Mistakes? appeared first on yourdailysportfix.com.
]]>Contrary to popular belief, static stretches should only be done after a workout. Performing static stretches before a workout can lead to muscle fatigue, which decreases performance and can lead to injuries.
Many of us rush through stretches, but if you want to get the full benefit of stretching, you need to hold them for 20 to 30 seconds at least.
To get the most out of stretches, you had to use proper technique. Two stretches that many people do wrong are the forward fold and the standing quadricep stretch. For the forward hold, you should be folding from the hops and letting your body hang toward the ground, giving your hamstrings and back a nice stretch. In the quad stretch, your knee should be in line with your hip and you should be standing up straight.
Stretching injured tissue can make it take longer to heal. Instead, you should be stretching muscles adjacent to the injured muscle, so they don’t get stiff.
The post Are You Making These Stretching Mistakes? appeared first on yourdailysportfix.com.
]]>