strong core Archives - yourdailysportfix.com yourdailysportfix.com Thu, 30 Mar 2023 14:44:30 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png strong core Archives - yourdailysportfix.com 32 32 4 Effective Abs Exercises to Add to Your Workout https://yourdailysportfix.com/4-effective-abs-exercises-to-add-to-your-workout/ Sun, 02 Apr 2023 12:41:00 +0000 https://yourdailysportfix.com/?p=21552 Doing the same exercises for your abs can get boring and it can stop you from feeling the effects, so it’s time to change it up. These four effective abs exercises will bring the intensity and you will definitely be feeling the results tomorrow. The Woodchop You can do this exercise with a dumbbell, medicine […]

The post 4 Effective Abs Exercises to Add to Your Workout appeared first on yourdailysportfix.com.

]]> Doing the same exercises for your abs can get boring and it can stop you from feeling the effects, so it’s time to change it up. These four effective abs exercises will bring the intensity and you will definitely be feeling the results tomorrow.

The Woodchop

You can do this exercise with a dumbbell, medicine ball, kettlebell, or weight platter. Stand straight and step your left leg slightly back, and hold the weight with both hands above your head on the right side. Twist your torso and bring the weight down all the way across the body to the left side in a “chopping” motion, exhale on the way down. Return to the start and do 15 reps on each side.

Stability Ball Saw

This exercise might not seem like it does a lot but once you get started and do the correct technique you will feel it working. Start in a plank position with your forearms on a stability ball, keeping your core tight and your body straight. Move your forearms forward and backward in a sawing motion for 30 seconds.

Glider Mountain Climbers

Start in a plank position with both feet on gliders. Make sure to engage your core and then bring your right knee forward between your hands, using the glider. Bring it back to the start position and then bring in the left knee. Keep alternating for 30-40 seconds.

Kneeling Abs Rollout

You can do this exercise with an ab wheel or a small medicine ball. Kneel on a mat and place the wheel or medicine ball on the floor in front of your body and place both hands on top. Keeping your hips high, roll out as far as you can, keeping your core tight. Bring the ball/wheel back to the start position and do 10 reps.

The post 4 Effective Abs Exercises to Add to Your Workout appeared first on yourdailysportfix.com.

]]> Turn on Plank Mode and Build a Strong Core https://yourdailysportfix.com/turn-on-plank-mode-and-build-a-strong-core/ Fri, 02 Oct 2020 20:53:00 +0000 https://yourdailysportfix.com/?p=12130 Many people work out to build muscles and look fit, but it’s equally important to build strength and functionality of the core. Strengthening your core means strengthening everything in the center of your body, such as obliques, the lower back, and the abdominals. Planks are one of the best exercises you can use to accomplish […]

The post Turn on Plank Mode and Build a Strong Core appeared first on yourdailysportfix.com.

]]> Many people work out to build muscles and look fit, but it’s equally important to build strength and functionality of the core. Strengthening your core means strengthening everything in the center of your body, such as obliques, the lower back, and the abdominals. Planks are one of the best exercises you can use to accomplish this goal.

View this post on Instagram

PLANKS: What is the FOCUS? ~ It’s a full body exercise- so it affects EVERYWHERE. What is the most important is the FORM. ~ Unfortunately we always miss on the most important thing- POSTURE & focus more on holding for longer time, adding variations & props to make it harder. But all that is secondary people 🙂 ~ My advice to all of you who includes PLANKS in their everyday routine is to check your FORM first as if that’s not 100% right- effect would never be SAME. And once we own it right- then you have lots of amazing variations to choose from! ~ Focus points: 🌟Lower back neutral (natural curve). 🌟Core engagement. 🌟Gluteus activation. 🌟Scapular stability. 🌟Elbow soft. 🌟Head & Neck aligned with the spine. 🌟BREATHE. ~ Coming up with different PLANKs (small videos) which you can learn it right and add to your routine😃 ~ #physiotherapy #pilates #certified #rehabilitation #plank #posture #doitrightthefirsttime #exercise #wellness #mindandbody #mindfulness #breathe #strength #corestrength #coreexercises #shoulderstrength #shoulderstability @core_tuck_in

A post shared by Stuti Shah (@drstutishah) on

You have to master the plank, so get down on the floor, with your hands and feet, in a position similar to a push-up. Spread your fingers wide and aline your shoulders with your hands, keeping both arms straight and symmetrical.

Maintain your body straight, breathe deeply, and feel your abdominals burn. If you manage to hold for one minute, you are on the right track. Over time increase the interval until you achieve to hold the plank for two minutes. Achieving this goal is a sign of building a strong core.

Your hips will start sinking lower, but you have to put a stop to it, so you wouldn’t put too much pressure on your lower back. If your body starts shaking, just relax and breathe deeply. Also, you can perform the plank on your elbows instead of your hands, if you feel any discomfort in your wrists.

The post Turn on Plank Mode and Build a Strong Core appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> strong core Archives - yourdailysportfix.com yourdailysportfix.com Thu, 30 Mar 2023 14:44:30 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png strong core Archives - yourdailysportfix.com 32 32 4 Effective Abs Exercises to Add to Your Workout https://yourdailysportfix.com/4-effective-abs-exercises-to-add-to-your-workout/ Sun, 02 Apr 2023 12:41:00 +0000 https://yourdailysportfix.com/?p=21552 Doing the same exercises for your abs can get boring and it can stop you from feeling the effects, so it’s time to change it up. These four effective abs exercises will bring the intensity and you will definitely be feeling the results tomorrow. The Woodchop You can do this exercise with a dumbbell, medicine […]

The post 4 Effective Abs Exercises to Add to Your Workout appeared first on yourdailysportfix.com.

]]> Doing the same exercises for your abs can get boring and it can stop you from feeling the effects, so it’s time to change it up. These four effective abs exercises will bring the intensity and you will definitely be feeling the results tomorrow.

The Woodchop

You can do this exercise with a dumbbell, medicine ball, kettlebell, or weight platter. Stand straight and step your left leg slightly back, and hold the weight with both hands above your head on the right side. Twist your torso and bring the weight down all the way across the body to the left side in a “chopping” motion, exhale on the way down. Return to the start and do 15 reps on each side.

Stability Ball Saw

This exercise might not seem like it does a lot but once you get started and do the correct technique you will feel it working. Start in a plank position with your forearms on a stability ball, keeping your core tight and your body straight. Move your forearms forward and backward in a sawing motion for 30 seconds.

Glider Mountain Climbers

Start in a plank position with both feet on gliders. Make sure to engage your core and then bring your right knee forward between your hands, using the glider. Bring it back to the start position and then bring in the left knee. Keep alternating for 30-40 seconds.

Kneeling Abs Rollout

You can do this exercise with an ab wheel or a small medicine ball. Kneel on a mat and place the wheel or medicine ball on the floor in front of your body and place both hands on top. Keeping your hips high, roll out as far as you can, keeping your core tight. Bring the ball/wheel back to the start position and do 10 reps.

The post 4 Effective Abs Exercises to Add to Your Workout appeared first on yourdailysportfix.com.

]]> Turn on Plank Mode and Build a Strong Core https://yourdailysportfix.com/turn-on-plank-mode-and-build-a-strong-core/ Fri, 02 Oct 2020 20:53:00 +0000 https://yourdailysportfix.com/?p=12130 Many people work out to build muscles and look fit, but it’s equally important to build strength and functionality of the core. Strengthening your core means strengthening everything in the center of your body, such as obliques, the lower back, and the abdominals. Planks are one of the best exercises you can use to accomplish […]

The post Turn on Plank Mode and Build a Strong Core appeared first on yourdailysportfix.com.

]]> Many people work out to build muscles and look fit, but it’s equally important to build strength and functionality of the core. Strengthening your core means strengthening everything in the center of your body, such as obliques, the lower back, and the abdominals. Planks are one of the best exercises you can use to accomplish this goal.

View this post on Instagram

PLANKS: What is the FOCUS? ~ It’s a full body exercise- so it affects EVERYWHERE. What is the most important is the FORM. ~ Unfortunately we always miss on the most important thing- POSTURE & focus more on holding for longer time, adding variations & props to make it harder. But all that is secondary people 🙂 ~ My advice to all of you who includes PLANKS in their everyday routine is to check your FORM first as if that’s not 100% right- effect would never be SAME. And once we own it right- then you have lots of amazing variations to choose from! ~ Focus points: 🌟Lower back neutral (natural curve). 🌟Core engagement. 🌟Gluteus activation. 🌟Scapular stability. 🌟Elbow soft. 🌟Head & Neck aligned with the spine. 🌟BREATHE. ~ Coming up with different PLANKs (small videos) which you can learn it right and add to your routine😃 ~ #physiotherapy #pilates #certified #rehabilitation #plank #posture #doitrightthefirsttime #exercise #wellness #mindandbody #mindfulness #breathe #strength #corestrength #coreexercises #shoulderstrength #shoulderstability @core_tuck_in

A post shared by Stuti Shah (@drstutishah) on

You have to master the plank, so get down on the floor, with your hands and feet, in a position similar to a push-up. Spread your fingers wide and aline your shoulders with your hands, keeping both arms straight and symmetrical.

Maintain your body straight, breathe deeply, and feel your abdominals burn. If you manage to hold for one minute, you are on the right track. Over time increase the interval until you achieve to hold the plank for two minutes. Achieving this goal is a sign of building a strong core.

Your hips will start sinking lower, but you have to put a stop to it, so you wouldn’t put too much pressure on your lower back. If your body starts shaking, just relax and breathe deeply. Also, you can perform the plank on your elbows instead of your hands, if you feel any discomfort in your wrists.

The post Turn on Plank Mode and Build a Strong Core appeared first on yourdailysportfix.com.

]]>