The post 4 Summer Habits to Avoid When Sticking to a Healthy Lifestyle appeared first on yourdailysportfix.com.
]]>Going Overboard at Barbecues
While at barbecues make good choices like opting for a hamburger instead of a hot dog which are high in saturated fat and sodium. Also choose meats like salmon, turkey, or beef and for toppings, avocado is a better option than mayo or ketchup. For the sides, fill your plate with veggies, vinaigrette based pasta or salads, and hummus.
You’re Drinking Frozen Beverages and Smoothies
Fruity alcoholic cocktails have tons of added sugar, so when choosing drinks, a glass of wine or vodka with soda water and lime are a better bet. For smoothies, although they are made with fruits and vegetables, they also have lots of added sugar. If you are craving a smoothie, make your own at home so you can control what goes into it.
β£ β£ For anyone thatβs not, weβve prepared a little margarita twist especially for you, so that you can join in the fun from home 
β£ β£ π
πππππ ππππβ£ β£ 4 raspberriesβ£ 35ml Tequila @codigo1530 15ml Cointreau @cointreau 25ml Fresh Lime Juiceβ£ 15ml Fresh Orange Juice β£ 10ml Agave Syrup @codigo1530 4 Dashes Orange Bitters @thebittertruthcompany β£ ππππππβ£ β£ Muddle your raspberries & agave in the bottom of a shaker 
Combine all the rest of your ingredients in the shaker & shake vigorously over ice 
Fine strain into a glass of your choice 
You’re Taking Extremes to Lose Weight
In order to get the “beach-body” meany people start restricting their diets which can actually lead to binging and gaining weight when the diet becomes too hard to follow. Instead, focus on moderation and portion size and you can still enjoy your favorite foods.
β£ β£ – Basa fillet 
β£ – Lettuce 
β£ – Cucumber 
β£ – Carrot 
β£ – Pumpkin 
β£ – Mushroom 
β£ β£ β’β’β’β£ β£ Macros: 32C 3.2F 27.7Pβ£Exercising to Burn Calories
Have you ever had a really tough workout at the gym to prepare for a big meal you’re about to eat like a 4th of July barbecue or Thanksgiving dinner? Focus on how exercising makes you feel instead of the calories you need to burn.
The post 4 Summer Habits to Avoid When Sticking to a Healthy Lifestyle appeared first on yourdailysportfix.com.
]]>