The post Chris Hemsworth is Using Super Sets to Take His Workouts to the Next Level appeared first on yourdailysportfix.com.
]]>If you’re trying to copy the actor’s routine, he says it’s a good idea to “super set your weighted exercise with a bodyweight movement to ramp up the intensity on your next session”. He listed all the exercises he included in his routine, with 20-second breaks in between.
Needless to say, Hemsworth’s workout is as intense as it gets and it includes everything from push-ups and burpees to floor presses and skull crushers. Most exercises are performed with a heavy set of dumbbells and he listed the exact number of reps for each exercise for those brave enough to copy his routine. As always, this routine is available through his Centr health and fitness app.
Ramping up the intensity isn’t the only useful advantage of doing super sets. It’s also perfect for people with a busy schedule because it can shorten the time you’re spending on a workout. It can also help your body burn more fat and calories by keeping your heart rate up.
The post Chris Hemsworth is Using Super Sets to Take His Workouts to the Next Level appeared first on yourdailysportfix.com.
]]>The post Chris Hemsworth is Using Super Sets to Take His Workouts to the Next Level appeared first on yourdailysportfix.com.
]]>If you’re trying to copy the actor’s routine, he says it’s a good idea to “super set your weighted exercise with a bodyweight movement to ramp up the intensity on your next session”. He listed all the exercises he included in his routine, with 20-second breaks in between.
Needless to say, Hemsworth’s workout is as intense as it gets and it includes everything from push-ups and burpees to floor presses and skull crushers. Most exercises are performed with a heavy set of dumbbells and he listed the exact number of reps for each exercise for those brave enough to copy his routine. As always, this routine is available through his Centr health and fitness app.
Ramping up the intensity isn’t the only useful advantage of doing super sets. It’s also perfect for people with a busy schedule because it can shorten the time you’re spending on a workout. It can also help your body burn more fat and calories by keeping your heart rate up.
The post Chris Hemsworth is Using Super Sets to Take His Workouts to the Next Level appeared first on yourdailysportfix.com.
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