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]]>Vega Plant-Based Protein Powder
This plant-based pre-workout is packed with 30 grams of protein in each 160-calorie scoop. Filled with alfalfa, pumpkin seed, sunflower seed, and peas, this powder contains all the amino acids you require while also providing ingredients such as tart cherry extract and turmeric extract to boost your post-workout recovery potential.
Fairlife Core Power High Protein Milk Shake
If you’re someone who is low on free time or perhaps enjoys convenience, then this protein milkshake is for you. This pre-made shake is ready to drink the moment you buy it, while its enormous 42 grams of protein will accelerate your muscle-building potential while helping you recover post-workout.
Transparent Labs Creatine HMB
As a natural substance in our bodies that fuels muscle growth, creatine is becoming an increasingly popular pre-workout supplement. This flavorless powder is ideal if you’re looking for a straightforward supplement that will maximize your workout.
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]]>The post Do I Really Need to Take a Vitamin D Supplement? appeared first on yourdailysportfix.com.
]]>How Much Vitamin D Do You Need?
The recommended daily amount of vitamin D that you need for optimum health is 10 micrograms (also written as 40IU). Babies under the age of 1 need between 8.5 and 10 micrograms.
Where Does Vitamin D Come From?
As well as supplements, our bodies naturally produce vitamin D through exposure to sunlight. Vitamin D can also be found in foods such as oily fish, red meat, liver, egg yolks and fortified foods.
Who Should Take a Vitamin D Supplement?
Doctors recommend that EVERYONE should take a vitamin D supplement for at least the autumn and winter months. Certain groups should also take a vitamin D supplement throughout the year. These include…
- People who are pregnant or breastfeeding.
- People don’t get outside often (e.g. who are frail or housebound).
- People who wear clothes that cover most of their skin when outside.
- People with darker skin, such as from an African, Afro-Caribbean or South Asian background.
- Babies and toddlers up to 4 years old.
The Verdict
Taking a vitamin D supplement during the colder seasons is an easy way to make sure your body has enough of this essential nutrient. Anyone in the above groups should consider taking vitamin D all year round!
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