The post How to Make Sushi Healthier appeared first on yourdailysportfix.com.
]]>Opt for fillings rich in omega-3s like salmon and tuna. Veggie rolls with ingredients like cucumbers, avocados, and seaweed are also great options.
The ginger and wasabi may look pretty on your plate, but they’re great for your immune system and they’re packed with antioxidants.
Sure, we can’t seem to get enough of the crunchy rolls. But these rolls are deep-fried, which isn’t the healthiest option. Try and order items that have been steamed or grilled.
An easy fix to making sushi healthier is by swapping brown rice for white rice. If you’re not a fan of brown rice, pair sashimi with soba noodles.
The sauces are one of the best parts of the roll, but they’re loaded with saturated fat. Stay away from items with mayonnaise and teriyaki sauce. In terms of sauces, your best sticking with reduced-sodium soy sauce.
The post How to Make Sushi Healthier appeared first on yourdailysportfix.com.
]]>The post How to Make Sushi Healthier appeared first on yourdailysportfix.com.
]]>Opt for fillings rich in omega-3s like salmon and tuna. Veggie rolls with ingredients like cucumbers, avocados, and seaweed are also great options.
The ginger and wasabi may look pretty on your plate, but they’re great for your immune system and they’re packed with antioxidants.
Sure, we can’t seem to get enough of the crunchy rolls. But these rolls are deep-fried, which isn’t the healthiest option. Try and order items that have been steamed or grilled.
An easy fix to making sushi healthier is by swapping brown rice for white rice. If you’re not a fan of brown rice, pair sashimi with soba noodles.
The sauces are one of the best parts of the roll, but they’re loaded with saturated fat. Stay away from items with mayonnaise and teriyaki sauce. In terms of sauces, your best sticking with reduced-sodium soy sauce.
The post How to Make Sushi Healthier appeared first on yourdailysportfix.com.
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