tension Archives - yourdailysportfix.com yourdailysportfix.com Thu, 19 Oct 2023 08:24:33 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png tension Archives - yourdailysportfix.com 32 32 Causes of Chronic Muscle Tension & How to Fix It https://yourdailysportfix.com/causes-of-chronic-muscle-tension-how-to-fix-it/ Thu, 19 Oct 2023 12:41:00 +0000 https://yourdailysportfix.com/?p=24090 Muscle tension is an incredibly common problem that the vast majority of people will experience at some point in their lifetimes. It’s so common, in fact, that most of us assume tight muscles are just a part of life and that there’s relatively little we can do to find lasting improvement. While it’s normal to […]

The post Causes of Chronic Muscle Tension & How to Fix It appeared first on yourdailysportfix.com.

]]> Muscle tension is an incredibly common problem that the vast majority of people will experience at some point in their lifetimes. It’s so common, in fact, that most of us assume tight muscles are just a part of life and that there’s relatively little we can do to find lasting improvement. While it’s normal to experience occasional tightness in response to things like travel or high-intensity workouts, chronically tense muscles may be a sign that something else needs our attention. Read on to learn more about some potential causes of chronic muscle tension and what to do about it.

Causes of Chronic Tension

Stress and Anxiety: Stress and anxiety trigger the body’s “fight or flight” response, which can cause muscles to tense up in a state of defense. When this clenching becomes chronic, it may lead to the formation of painful trigger points that are difficult to relax and release. 

Poor Posture: Sitting at a desk or hunching over screens puts stress on the muscles of the neck, shoulders, and lower back. Like tension caused by anxiety, this stress can result in physical tightness the longer that poor posture is maintained.

Lack of Exercise: Muscles need to move in order to remain strong and flexible as we age. Lack of movement caused by a sedentary lifestyle can cause muscles to become weak and stiff over time, leading to pain and discomfort.

Combating Muscle Tension

Exercise and Stretching: A regular fitness routine that includes a variety of exercises such as yoga and strength training is one of the best ways to relax tense muscles and improve overall flexibility. Stretching may feel uncomfortable in the beginning, but with regular practice, muscles should begin to relax and your range of movement will improve.

Mind-Body Techniques: For anxiety and emotional stress, practices like meditation and deep breathing can help to calm the mind and allow physical tension to melt away in response. Try to incorporate these techniques into your daily routine or whenever you notice yourself starting to tense up.

The post Causes of Chronic Muscle Tension & How to Fix It appeared first on yourdailysportfix.com.

]]> Wake Up With a Stiff Neck? Here’s How to Fix It https://yourdailysportfix.com/wake-up-with-a-stiff-neck-heres-how-to-fix-it/ Sat, 30 Sep 2023 08:50:00 +0000 https://yourdailysportfix.com/?p=22778 Waking up with a stiff neck is a common problem that many of us face at some point in our lives. Stiff necks can be caused by a number of factors including poor sleeping posture, sudden movements during sleep, or even stress. The discomfort and pain that comes with a stiff neck can be a […]

The post Wake Up With a Stiff Neck? Here’s How to Fix It appeared first on yourdailysportfix.com.

]]> Waking up with a stiff neck is a common problem that many of us face at some point in our lives. Stiff necks can be caused by a number of factors including poor sleeping posture, sudden movements during sleep, or even stress. The discomfort and pain that comes with a stiff neck can be a real hindrance to your day, making it difficult to turn your head or even carry out normal daily activities. While it may take time for the muscles to loosen and heal completely, there are some simple things you can do to help alleviate the pain. Here are a few we find especially helpful.

Try Gentle Stretches

Gentle neck stretches may be the most helpful way to relieve tension in the neck so that you can start to feel better. Start by dropping your chin towards your chest and holding the position for a few seconds. Then, slowly tilt your head back and look up towards the ceiling. Repeat this movement for three to five rounds, breathing deeply.

Apply Heat

Heat is another great way to relieve tension and reduce pain. Place a heat pack on your neck for about 15-20 minutes to soothe any sore spots and help improve blood circulation in the affected area.

Do Some Yoga

Certain yoga poses such as downward-facing dog and cat-cow movements are ideal for stretching and strengthening the muscles in the neck, shoulders, and upper back. Incorporate these poses into your daily routine to relieve any existing stiff neck and to prevent stiffness and pain from coming back.

The post Wake Up With a Stiff Neck? Here’s How to Fix It appeared first on yourdailysportfix.com.

]]> How to Get Rid of Soreness and Muscle Tension From Sitting at a Desk All Day https://yourdailysportfix.com/how-to-get-rid-of-soreness-and-muscle-tension-from-sitting-at-a-desk-all-day/ Sun, 24 Jan 2021 08:56:05 +0000 https://yourdailysportfix.com/?p=16137 It’s no secret that working desk jobs can cause soreness and muscle tension. Between typing to staring at a computer screen, your wrists, shoulders, back, and neck ache by the end of the day. If you don’t change the way you manage your time with technology, your pain will get worse. Luckily, there are some […]

The post How to Get Rid of Soreness and Muscle Tension From Sitting at a Desk All Day appeared first on yourdailysportfix.com.

]]> It’s no secret that working desk jobs can cause soreness and muscle tension. Between typing to staring at a computer screen, your wrists, shoulders, back, and neck ache by the end of the day. If you don’t change the way you manage your time with technology, your pain will get worse. Luckily, there are some simple solutions to ease the pain. Here are five tricks to get rid of the tension caused by working a desk job.

Table Breaks

Change your posture frequently and take breaks every hour. If you’re using a standing desk, try and limit standing to 20-minute intervals and put one foot on a footrest or use an anti-fatigue mat for extra cushioning.

Adjust Your Chair

Make sure your back is against the back of the chair and that the armrest is at the same height as the desk, so that your shoulders are relaxed.

https://www.instagram.com/p/CAfhf4-lleK/

Stretch Your Wrists and Fingers

Stretching your wrists and fingers throughout the day will ease sore shoulders, painful wrists, and hands.

Reset Your Neck Position

When you’re sitting at a computer, it’s common to push your neck forward to look at the screen. But this places a lot of tension on your neck muscles. From time to time, turn your head from side to side and roll your shoulders back and down.

https://www.instagram.com/p/CGLBUCVB27C/

Pump Your Muscles

Stretch out your forearms and your legs while pumping your hands, wrists, and ankles to increase blood flow and mobilize your nerves. This gets rid of the tingling feeling of your muscles falling asleep after a long day at work.

The post How to Get Rid of Soreness and Muscle Tension From Sitting at a Desk All Day appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> tension Archives - yourdailysportfix.com yourdailysportfix.com Thu, 19 Oct 2023 08:24:33 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png tension Archives - yourdailysportfix.com 32 32 Causes of Chronic Muscle Tension & How to Fix It https://yourdailysportfix.com/causes-of-chronic-muscle-tension-how-to-fix-it/ Thu, 19 Oct 2023 12:41:00 +0000 https://yourdailysportfix.com/?p=24090 Muscle tension is an incredibly common problem that the vast majority of people will experience at some point in their lifetimes. It’s so common, in fact, that most of us assume tight muscles are just a part of life and that there’s relatively little we can do to find lasting improvement. While it’s normal to […]

The post Causes of Chronic Muscle Tension & How to Fix It appeared first on yourdailysportfix.com.

]]> Muscle tension is an incredibly common problem that the vast majority of people will experience at some point in their lifetimes. It’s so common, in fact, that most of us assume tight muscles are just a part of life and that there’s relatively little we can do to find lasting improvement. While it’s normal to experience occasional tightness in response to things like travel or high-intensity workouts, chronically tense muscles may be a sign that something else needs our attention. Read on to learn more about some potential causes of chronic muscle tension and what to do about it.

Causes of Chronic Tension

Stress and Anxiety: Stress and anxiety trigger the body’s “fight or flight” response, which can cause muscles to tense up in a state of defense. When this clenching becomes chronic, it may lead to the formation of painful trigger points that are difficult to relax and release. 

Poor Posture: Sitting at a desk or hunching over screens puts stress on the muscles of the neck, shoulders, and lower back. Like tension caused by anxiety, this stress can result in physical tightness the longer that poor posture is maintained.

Lack of Exercise: Muscles need to move in order to remain strong and flexible as we age. Lack of movement caused by a sedentary lifestyle can cause muscles to become weak and stiff over time, leading to pain and discomfort.

Combating Muscle Tension

Exercise and Stretching: A regular fitness routine that includes a variety of exercises such as yoga and strength training is one of the best ways to relax tense muscles and improve overall flexibility. Stretching may feel uncomfortable in the beginning, but with regular practice, muscles should begin to relax and your range of movement will improve.

Mind-Body Techniques: For anxiety and emotional stress, practices like meditation and deep breathing can help to calm the mind and allow physical tension to melt away in response. Try to incorporate these techniques into your daily routine or whenever you notice yourself starting to tense up.

The post Causes of Chronic Muscle Tension & How to Fix It appeared first on yourdailysportfix.com.

]]> Wake Up With a Stiff Neck? Here’s How to Fix It https://yourdailysportfix.com/wake-up-with-a-stiff-neck-heres-how-to-fix-it/ Sat, 30 Sep 2023 08:50:00 +0000 https://yourdailysportfix.com/?p=22778 Waking up with a stiff neck is a common problem that many of us face at some point in our lives. Stiff necks can be caused by a number of factors including poor sleeping posture, sudden movements during sleep, or even stress. The discomfort and pain that comes with a stiff neck can be a […]

The post Wake Up With a Stiff Neck? Here’s How to Fix It appeared first on yourdailysportfix.com.

]]> Waking up with a stiff neck is a common problem that many of us face at some point in our lives. Stiff necks can be caused by a number of factors including poor sleeping posture, sudden movements during sleep, or even stress. The discomfort and pain that comes with a stiff neck can be a real hindrance to your day, making it difficult to turn your head or even carry out normal daily activities. While it may take time for the muscles to loosen and heal completely, there are some simple things you can do to help alleviate the pain. Here are a few we find especially helpful.

Try Gentle Stretches

Gentle neck stretches may be the most helpful way to relieve tension in the neck so that you can start to feel better. Start by dropping your chin towards your chest and holding the position for a few seconds. Then, slowly tilt your head back and look up towards the ceiling. Repeat this movement for three to five rounds, breathing deeply.

Apply Heat

Heat is another great way to relieve tension and reduce pain. Place a heat pack on your neck for about 15-20 minutes to soothe any sore spots and help improve blood circulation in the affected area.

Do Some Yoga

Certain yoga poses such as downward-facing dog and cat-cow movements are ideal for stretching and strengthening the muscles in the neck, shoulders, and upper back. Incorporate these poses into your daily routine to relieve any existing stiff neck and to prevent stiffness and pain from coming back.

The post Wake Up With a Stiff Neck? Here’s How to Fix It appeared first on yourdailysportfix.com.

]]> How to Get Rid of Soreness and Muscle Tension From Sitting at a Desk All Day https://yourdailysportfix.com/how-to-get-rid-of-soreness-and-muscle-tension-from-sitting-at-a-desk-all-day/ Sun, 24 Jan 2021 08:56:05 +0000 https://yourdailysportfix.com/?p=16137 It’s no secret that working desk jobs can cause soreness and muscle tension. Between typing to staring at a computer screen, your wrists, shoulders, back, and neck ache by the end of the day. If you don’t change the way you manage your time with technology, your pain will get worse. Luckily, there are some […]

The post How to Get Rid of Soreness and Muscle Tension From Sitting at a Desk All Day appeared first on yourdailysportfix.com.

]]> It’s no secret that working desk jobs can cause soreness and muscle tension. Between typing to staring at a computer screen, your wrists, shoulders, back, and neck ache by the end of the day. If you don’t change the way you manage your time with technology, your pain will get worse. Luckily, there are some simple solutions to ease the pain. Here are five tricks to get rid of the tension caused by working a desk job.

Table Breaks

Change your posture frequently and take breaks every hour. If you’re using a standing desk, try and limit standing to 20-minute intervals and put one foot on a footrest or use an anti-fatigue mat for extra cushioning.

Adjust Your Chair

Make sure your back is against the back of the chair and that the armrest is at the same height as the desk, so that your shoulders are relaxed.

https://www.instagram.com/p/CAfhf4-lleK/

Stretch Your Wrists and Fingers

Stretching your wrists and fingers throughout the day will ease sore shoulders, painful wrists, and hands.

Reset Your Neck Position

When you’re sitting at a computer, it’s common to push your neck forward to look at the screen. But this places a lot of tension on your neck muscles. From time to time, turn your head from side to side and roll your shoulders back and down.

https://www.instagram.com/p/CGLBUCVB27C/

Pump Your Muscles

Stretch out your forearms and your legs while pumping your hands, wrists, and ankles to increase blood flow and mobilize your nerves. This gets rid of the tingling feeling of your muscles falling asleep after a long day at work.

The post How to Get Rid of Soreness and Muscle Tension From Sitting at a Desk All Day appeared first on yourdailysportfix.com.

]]>