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]]>Build Up Your Energy
If you don’t want to crash in the middle of the gym, you surely need to build up your energy. Drink plenty of water and eat something full of healthy nutrition. Always avoid snacks that are high in sugar!
No Make-Up Needed
Yes, we are all aware of those Instagram-worthy workout pictures where the girls look like they have got out of a magazine. But, let us be honest, do you really want your mascara or powder to melt off from your face? You won’t be able to wipe off your sweat without leaving your face on your towel.
Warming Up Your Body
Do you want to avoid injuries? Well, a pre-workout warming up is the key to that. Always prepare your body first!
Sami RoseTake It Easy
Don’t run before you can walk! It is important to begin with baby steps, and then slowly build up your workouts, otherwise you will get yourself injured.
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