The post These Yoga Poses Bring Relief to Tight Hips appeared first on yourdailysportfix.com.
]]>Begin in a downward-facing dog pose. Raise your right leg up toward the ceiling, keeping your hips parallel to the floor and your leg straight. Move forward into a plank position, bending your right knee and bringing it forward to your right elbow. Place it on the mat, keeping your right shin as perpendicular to the front of the mat as possible. Hold for at least 30 seconds but up to 3 minutes, breathing deeply. Repeat on the other side.
This pose can be used to stretch both hips at the same time. Begin in a standing position with your feet either parallel or slightly turned out. Slowly lower your hips toward the ground into a squatting position. It can be helpful to place your hands into a prayer position and gently rock side to side. Hold for at least 30 seconds.
The post These Yoga Poses Bring Relief to Tight Hips appeared first on yourdailysportfix.com.
]]>The post These Yoga Poses Bring Relief to Tight Hips appeared first on yourdailysportfix.com.
]]>Begin in a downward-facing dog pose. Raise your right leg up toward the ceiling, keeping your hips parallel to the floor and your leg straight. Move forward into a plank position, bending your right knee and bringing it forward to your right elbow. Place it on the mat, keeping your right shin as perpendicular to the front of the mat as possible. Hold for at least 30 seconds but up to 3 minutes, breathing deeply. Repeat on the other side.
This pose can be used to stretch both hips at the same time. Begin in a standing position with your feet either parallel or slightly turned out. Slowly lower your hips toward the ground into a squatting position. It can be helpful to place your hands into a prayer position and gently rock side to side. Hold for at least 30 seconds.
The post These Yoga Poses Bring Relief to Tight Hips appeared first on yourdailysportfix.com.
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