The post Tired in the Afternoons? This Could be Why appeared first on yourdailysportfix.com.
]]>While the optimal solution may be as simple as a nap, sneaking away for a few minutes of shuteye isn’t always an option, and lack of sleep is just one of many potential causes of chronic midday fatigue. Let’s take a look at some of the reasons that could be behind your afternoon exhaustion.
Not getting enough good quality sleep is the most common culprit behind frequently feeling tired in the afternoon. Our bodies follow natural circadian rhythms that regulate our states of sleep and wake, and any disruption to this cycle can contribute to physical and mental exhaustion throughout the day. Aiming for 7-9 hours of quality sleep should help you to wake up feeling rested and remain focused throughout the day.
If you’re getting enough sleep and still feel tired, there’s a good chance your diet is contributing to your afternoon crash. High-carbohydrate meals like pasta and pizza typically cause a rapid spike in blood sugar levels that quickly leads to an exhaustion-inducing crash. To keep your blood sugar steady, go for a balanced option that includes protein and healthy fats along with complex carbs.
Dehydration can make you feel tired any time of day, but for some, its effects may be more noticeable in the afternoon when combined with other factors such as lack of movement or sleep deprivation. Lack of water in the body impacts blood circulation, which in turn reduces oxygen supply to the brain. Try to drink at least 8 oz. of water or herbal tea every hour to keep your energy up and your mind sharp.
The post Tired in the Afternoons? This Could be Why appeared first on yourdailysportfix.com.
]]>The post Why the Heat Makes Us So Tired & How to Deal With It appeared first on yourdailysportfix.com.
]]>When the thermometer climbs, our bodies have to work overtime to keep our internal temperature regulated. The main way that this is achieved is through sweating, which carries heat away from the center of the body through our skin. However, this process consumes a significant amount of energy and causes us to lose fluids, decreasing blood volume and making it more difficult for the heart to circulate blood and oxygen. All of these factors combined are a recipe for fatigue.
Stay Hydrated: Make sure to drink plenty of water throughout the day to replenish lost fluids and give your body the support it needs to regulate your temperature more efficiently. The best way to do this is to drink small amounts of water at frequent intervals—aim for about 24-32 oz. per hour.
Be Strategic: Try to plan your schedule so that you’re able to avoid performing any strenuous activities during the hottest parts of the day. Save outdoor tasks for mornings or evenings when the temperature tends to be lower and the sun is less intense.
Keep Cool: Use fans, air conditioning, and cool showers to lower your body temperature throughout the day. Stay in the shade when working outdoors, and if you start to feel ill, seek medical attention as quickly as possible.
The post Why the Heat Makes Us So Tired & How to Deal With It appeared first on yourdailysportfix.com.
]]>The post Tired in the Afternoons? This Could be Why appeared first on yourdailysportfix.com.
]]>While the optimal solution may be as simple as a nap, sneaking away for a few minutes of shuteye isn’t always an option, and lack of sleep is just one of many potential causes of chronic midday fatigue. Let’s take a look at some of the reasons that could be behind your afternoon exhaustion.
Not getting enough good quality sleep is the most common culprit behind frequently feeling tired in the afternoon. Our bodies follow natural circadian rhythms that regulate our states of sleep and wake, and any disruption to this cycle can contribute to physical and mental exhaustion throughout the day. Aiming for 7-9 hours of quality sleep should help you to wake up feeling rested and remain focused throughout the day.
If you’re getting enough sleep and still feel tired, there’s a good chance your diet is contributing to your afternoon crash. High-carbohydrate meals like pasta and pizza typically cause a rapid spike in blood sugar levels that quickly leads to an exhaustion-inducing crash. To keep your blood sugar steady, go for a balanced option that includes protein and healthy fats along with complex carbs.
Dehydration can make you feel tired any time of day, but for some, its effects may be more noticeable in the afternoon when combined with other factors such as lack of movement or sleep deprivation. Lack of water in the body impacts blood circulation, which in turn reduces oxygen supply to the brain. Try to drink at least 8 oz. of water or herbal tea every hour to keep your energy up and your mind sharp.
The post Tired in the Afternoons? This Could be Why appeared first on yourdailysportfix.com.
]]>The post Why the Heat Makes Us So Tired & How to Deal With It appeared first on yourdailysportfix.com.
]]>When the thermometer climbs, our bodies have to work overtime to keep our internal temperature regulated. The main way that this is achieved is through sweating, which carries heat away from the center of the body through our skin. However, this process consumes a significant amount of energy and causes us to lose fluids, decreasing blood volume and making it more difficult for the heart to circulate blood and oxygen. All of these factors combined are a recipe for fatigue.
Stay Hydrated: Make sure to drink plenty of water throughout the day to replenish lost fluids and give your body the support it needs to regulate your temperature more efficiently. The best way to do this is to drink small amounts of water at frequent intervals—aim for about 24-32 oz. per hour.
Be Strategic: Try to plan your schedule so that you’re able to avoid performing any strenuous activities during the hottest parts of the day. Save outdoor tasks for mornings or evenings when the temperature tends to be lower and the sun is less intense.
Keep Cool: Use fans, air conditioning, and cool showers to lower your body temperature throughout the day. Stay in the shade when working outdoors, and if you start to feel ill, seek medical attention as quickly as possible.
The post Why the Heat Makes Us So Tired & How to Deal With It appeared first on yourdailysportfix.com.
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