The post 4 Signs You Have too Much Salt in Your Diet appeared first on yourdailysportfix.com.
]]>Have you been feeling bloated or puffy? It may be because you’re having too much salt. After consuming salt, you carry more water because your kidneys need to maintain a specific sodium-to-salt ratio. If you have a salty meal, make sure you drink water to flush out your system.
We’re sure you already knew that eating salty foods can make you feel thirsty. This is probably the easiest sign to pick up on that you’re having too much salt. Make sure you drink water to correct your sodium-to-salt ratio.
Processed and packaged foods like soups, snack foods, and frozen meals are loaded with sodium and whole foods like nuts, vegetables, and fruits are low in sodium. Restaurant foods are also full of sodium. When making home-cooked foods, you may realize they taste bland because you’re used to a certain amount of salt.
While genetics, weight, alcohol, and stress influence high blood pressure, salt also plays a huge part. A meal high in sodium can cause larger blood volume to flow through your blood vessels and arteries, resulting in a rise in blood pressure.
The post 4 Signs You Have too Much Salt in Your Diet appeared first on yourdailysportfix.com.
]]>The post 4 Signs You Have too Much Salt in Your Diet appeared first on yourdailysportfix.com.
]]>Have you been feeling bloated or puffy? It may be because you’re having too much salt. After consuming salt, you carry more water because your kidneys need to maintain a specific sodium-to-salt ratio. If you have a salty meal, make sure you drink water to flush out your system.
We’re sure you already knew that eating salty foods can make you feel thirsty. This is probably the easiest sign to pick up on that you’re having too much salt. Make sure you drink water to correct your sodium-to-salt ratio.
Processed and packaged foods like soups, snack foods, and frozen meals are loaded with sodium and whole foods like nuts, vegetables, and fruits are low in sodium. Restaurant foods are also full of sodium. When making home-cooked foods, you may realize they taste bland because you’re used to a certain amount of salt.
While genetics, weight, alcohol, and stress influence high blood pressure, salt also plays a huge part. A meal high in sodium can cause larger blood volume to flow through your blood vessels and arteries, resulting in a rise in blood pressure.
The post 4 Signs You Have too Much Salt in Your Diet appeared first on yourdailysportfix.com.
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