The post 3 Steps to Treat Shins Splints appeared first on yourdailysportfix.com.
]]>Rubbing the affected area with ice for 20 to 30 minutes, a few times a day will help relieve the pain. You can freeze water in a disposable cup then peel off the lip of the cup, so you can use it as an ice stick.
When you eventually go back to working out again, compression sleeves can help provide some relief and even prevent shin splints in the future.
Inflammation is a part of the healing process. Research shows nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen and aspirin can affect and delay the natural healing process. Only use painkillers if the pain is intense. You could also use non-anti-inflammatory pain relief such as Tylenol.
The post 3 Steps to Treat Shins Splints appeared first on yourdailysportfix.com.
]]>The post 3 Steps to Treat Shins Splints appeared first on yourdailysportfix.com.
]]>Rubbing the affected area with ice for 20 to 30 minutes, a few times a day will help relieve the pain. You can freeze water in a disposable cup then peel off the lip of the cup, so you can use it as an ice stick.
When you eventually go back to working out again, compression sleeves can help provide some relief and even prevent shin splints in the future.
Inflammation is a part of the healing process. Research shows nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen and aspirin can affect and delay the natural healing process. Only use painkillers if the pain is intense. You could also use non-anti-inflammatory pain relief such as Tylenol.
The post 3 Steps to Treat Shins Splints appeared first on yourdailysportfix.com.
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