The post How to Protect Your Wrists When Practicing Handstands appeared first on yourdailysportfix.com.
]]>Just as you would warm up the rest of your body before a workout, your wrists need love too! You can start with some simple stretches and movements to prepare them for the rest of your workout.
Most people don’t naturally have the strength in their wrists to hold their full bodyweight for long (or at all), so it’s a good idea to work on your wrist strength before beginning your handstands. There are various exercises you can do to build this strength including barbell wrist curls and yoga poses like downward dog and pike.
If you’re able to buy paralettes, these mini parallel bars are great for changing the angle of your wrist during handstands. It eases some of the stress put on the wrist because your hands aren’t kept at a right angle against the ground. Instead, you can naturally grip the bars and say goodbye to wrist pain!
The post How to Protect Your Wrists When Practicing Handstands appeared first on yourdailysportfix.com.
]]>The post How to Protect Your Wrists When Practicing Handstands appeared first on yourdailysportfix.com.
]]>Just as you would warm up the rest of your body before a workout, your wrists need love too! You can start with some simple stretches and movements to prepare them for the rest of your workout.
Most people don’t naturally have the strength in their wrists to hold their full bodyweight for long (or at all), so it’s a good idea to work on your wrist strength before beginning your handstands. There are various exercises you can do to build this strength including barbell wrist curls and yoga poses like downward dog and pike.
If you’re able to buy paralettes, these mini parallel bars are great for changing the angle of your wrist during handstands. It eases some of the stress put on the wrist because your hands aren’t kept at a right angle against the ground. Instead, you can naturally grip the bars and say goodbye to wrist pain!
The post How to Protect Your Wrists When Practicing Handstands appeared first on yourdailysportfix.com.
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