tricep extensions Archives - yourdailysportfix.com yourdailysportfix.com Wed, 14 Dec 2022 09:39:45 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png tricep extensions Archives - yourdailysportfix.com 32 32 3 Tricep Exercises to Give You Stronger Arms https://yourdailysportfix.com/3-tricep-exercises-to-give-you-stronger-arms/ Wed, 14 Dec 2022 08:39:00 +0000 https://yourdailysportfix.com/?p=21432 Tricep exercises are an important part of upper body training, but they are sometimes overlooked. Triceps, actually make up 60% of your upper arm and are a major muscle that are twice the size of the biceps. The muscle is formed of three heads: the lateral, medial and long head. All three of the heads […]

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]]> Tricep exercises are an important part of upper body training, but they are sometimes overlooked. Triceps, actually make up 60% of your upper arm and are a major muscle that are twice the size of the biceps. The muscle is formed of three heads: the lateral, medial and long head. All three of the heads are put to work with the exercises suggested here and will help you to increase your arm strength, and stop you from being self-conscious about that area. Here are three tricep exercises to give you stronger arms.

Tricep Kickbacks

Start by standing with a dumbbell in each hand, arms bent at 90 degrees with your palms facing each other. Keep a slight bend in your knees. Engage the core and hinge at the waist, bringing your upper body slightly forward. Keep the back straight and tuck the chin. Keeping the arms close to your body straighten the arms with the weights behind you. Return to start, and do 12 reps.

Push-Ups

Start in plank position with your hands under but slightly outside your shoulders and lower your body down until your chest nearly touches the floor. While lowering down bring your elbows close to your body so your upper arms form a 45-degree angle. Push back up to the starting point, and do eight reps.

Tricep Extension

Start by standing straight with your feet hip-width apart and hold one dumbbell with both hands above your head. Lower the weight behind your head by bending the elbows but keeping the shoulders still. Extend your arms back to the start position. Do 12-15 reps.

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]]> Resistant Band Exercises to Add Intensity to Your Workouts https://yourdailysportfix.com/resistant-band-exercises-to-add-intensity-to-your-workouts/ Mon, 05 Dec 2022 10:04:00 +0000 https://yourdailysportfix.com/?p=21300 The resistant band can take your home workout from pretty easy to difficult in just five minutes. They are easy to store, lightweight, and portableโ€”the perfect accessory to accompany any workout. Resistance bands increase the intensity of your routines and have a variety of levels to adapt to your abilities. Here are the top three […]

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]]> The resistant band can take your home workout from pretty easy to difficult in just five minutes. They are easy to store, lightweight, and portableโ€”the perfect accessory to accompany any workout. Resistance bands increase the intensity of your routines and have a variety of levels to adapt to your abilities. Here are the top three resistant band exercises to add to your workout.

Squat

There are many ways to do a squat with the resistant band. You can either put a small band around your thighs and push your knees out against the band when you go down. Or, you can use a large band and put it under your feet and on your shoulders or hold it on your arms in front of your body. You will be squatting against the resistance of the band in each scenario.

Banded Clamshell

This exercise is great for strengthening your hips and gluteus medius and adding a band makes the workout more intense and effective. Lie on your side, balancing on your elbow and forearm. Put the band on both legs above the knees, bend the knees so the feet are in line with your glutes. Keeping the waist lifted, core engaged and feet together just open and close the knees. Do 12-15 reps on each side and enjoy the burn!

Banded Tricep Extension

Take one side of a long band and put it under one of your feet and then take the other side in one of your hands, behind your back. Keep the hand and elbow close to your head and extend the arm up to the ceiling, return slowly back down to start position. Do 12 reps on each side. You’re sure to feel some burning in your arms!

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]]> ersion="1.0" encoding="UTF-8"?> tricep extensions Archives - yourdailysportfix.com yourdailysportfix.com Wed, 14 Dec 2022 09:39:45 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png tricep extensions Archives - yourdailysportfix.com 32 32 3 Tricep Exercises to Give You Stronger Arms https://yourdailysportfix.com/3-tricep-exercises-to-give-you-stronger-arms/ Wed, 14 Dec 2022 08:39:00 +0000 https://yourdailysportfix.com/?p=21432 Tricep exercises are an important part of upper body training, but they are sometimes overlooked. Triceps, actually make up 60% of your upper arm and are a major muscle that are twice the size of the biceps. The muscle is formed of three heads: the lateral, medial and long head. All three of the heads […]

The post 3 Tricep Exercises to Give You Stronger Arms appeared first on yourdailysportfix.com.

]]> Tricep exercises are an important part of upper body training, but they are sometimes overlooked. Triceps, actually make up 60% of your upper arm and are a major muscle that are twice the size of the biceps. The muscle is formed of three heads: the lateral, medial and long head. All three of the heads are put to work with the exercises suggested here and will help you to increase your arm strength, and stop you from being self-conscious about that area. Here are three tricep exercises to give you stronger arms.

Tricep Kickbacks

Start by standing with a dumbbell in each hand, arms bent at 90 degrees with your palms facing each other. Keep a slight bend in your knees. Engage the core and hinge at the waist, bringing your upper body slightly forward. Keep the back straight and tuck the chin. Keeping the arms close to your body straighten the arms with the weights behind you. Return to start, and do 12 reps.

Push-Ups

Start in plank position with your hands under but slightly outside your shoulders and lower your body down until your chest nearly touches the floor. While lowering down bring your elbows close to your body so your upper arms form a 45-degree angle. Push back up to the starting point, and do eight reps.

Tricep Extension

Start by standing straight with your feet hip-width apart and hold one dumbbell with both hands above your head. Lower the weight behind your head by bending the elbows but keeping the shoulders still. Extend your arms back to the start position. Do 12-15 reps.

The post 3 Tricep Exercises to Give You Stronger Arms appeared first on yourdailysportfix.com.

]]> Resistant Band Exercises to Add Intensity to Your Workouts https://yourdailysportfix.com/resistant-band-exercises-to-add-intensity-to-your-workouts/ Mon, 05 Dec 2022 10:04:00 +0000 https://yourdailysportfix.com/?p=21300 The resistant band can take your home workout from pretty easy to difficult in just five minutes. They are easy to store, lightweight, and portableโ€”the perfect accessory to accompany any workout. Resistance bands increase the intensity of your routines and have a variety of levels to adapt to your abilities. Here are the top three […]

The post Resistant Band Exercises to Add Intensity to Your Workouts appeared first on yourdailysportfix.com.

]]> The resistant band can take your home workout from pretty easy to difficult in just five minutes. They are easy to store, lightweight, and portableโ€”the perfect accessory to accompany any workout. Resistance bands increase the intensity of your routines and have a variety of levels to adapt to your abilities. Here are the top three resistant band exercises to add to your workout.

Squat

There are many ways to do a squat with the resistant band. You can either put a small band around your thighs and push your knees out against the band when you go down. Or, you can use a large band and put it under your feet and on your shoulders or hold it on your arms in front of your body. You will be squatting against the resistance of the band in each scenario.

Banded Clamshell

This exercise is great for strengthening your hips and gluteus medius and adding a band makes the workout more intense and effective. Lie on your side, balancing on your elbow and forearm. Put the band on both legs above the knees, bend the knees so the feet are in line with your glutes. Keeping the waist lifted, core engaged and feet together just open and close the knees. Do 12-15 reps on each side and enjoy the burn!

Banded Tricep Extension

Take one side of a long band and put it under one of your feet and then take the other side in one of your hands, behind your back. Keep the hand and elbow close to your head and extend the arm up to the ceiling, return slowly back down to start position. Do 12 reps on each side. You’re sure to feel some burning in your arms!

The post Resistant Band Exercises to Add Intensity to Your Workouts appeared first on yourdailysportfix.com.

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