The post 3 Tricep Exercises to Give You Stronger Arms appeared first on yourdailysportfix.com.
]]>Start by standing with a dumbbell in each hand, arms bent at 90 degrees with your palms facing each other. Keep a slight bend in your knees. Engage the core and hinge at the waist, bringing your upper body slightly forward. Keep the back straight and tuck the chin. Keeping the arms close to your body straighten the arms with the weights behind you. Return to start, and do 12 reps.
Start in plank position with your hands under but slightly outside your shoulders and lower your body down until your chest nearly touches the floor. While lowering down bring your elbows close to your body so your upper arms form a 45-degree angle. Push back up to the starting point, and do eight reps.
Start by standing straight with your feet hip-width apart and hold one dumbbell with both hands above your head. Lower the weight behind your head by bending the elbows but keeping the shoulders still. Extend your arms back to the start position. Do 12-15 reps.
The post 3 Tricep Exercises to Give You Stronger Arms appeared first on yourdailysportfix.com.
]]>The post How to Get Seriously Strong Arms appeared first on yourdailysportfix.com.
]]>Standing with your feet hip width apart, take a dumbbell in each hand. Without moving the upper arms, bend the elbows and bring the weights towards the shoulders. Lower back to starting point with control and do 11 more reps.
With dumbbells or kettlebells, stand feet hip-width apart and your palms facing each other. Hinge the hips backwards and bring the upper body parallel to the floor. Contracting the core, bend the left elbow back, bringing the hand in line with your ribs, lower back to start position. Do 12 reps on each side.
Start with feet apart and knees bent. Lean slightly forward with a dumbbell in each hand, elbows at 90 degrees by your sides. Press the dumbbells back and up, and as you straighten your arms, squeeze the triceps. Lower weights with control to start position. Do 12 reps.
The post How to Get Seriously Strong Arms appeared first on yourdailysportfix.com.
]]>The post 3 Tricep Exercises to Give You Stronger Arms appeared first on yourdailysportfix.com.
]]>Start by standing with a dumbbell in each hand, arms bent at 90 degrees with your palms facing each other. Keep a slight bend in your knees. Engage the core and hinge at the waist, bringing your upper body slightly forward. Keep the back straight and tuck the chin. Keeping the arms close to your body straighten the arms with the weights behind you. Return to start, and do 12 reps.
Start in plank position with your hands under but slightly outside your shoulders and lower your body down until your chest nearly touches the floor. While lowering down bring your elbows close to your body so your upper arms form a 45-degree angle. Push back up to the starting point, and do eight reps.
Start by standing straight with your feet hip-width apart and hold one dumbbell with both hands above your head. Lower the weight behind your head by bending the elbows but keeping the shoulders still. Extend your arms back to the start position. Do 12-15 reps.
The post 3 Tricep Exercises to Give You Stronger Arms appeared first on yourdailysportfix.com.
]]>The post How to Get Seriously Strong Arms appeared first on yourdailysportfix.com.
]]>Standing with your feet hip width apart, take a dumbbell in each hand. Without moving the upper arms, bend the elbows and bring the weights towards the shoulders. Lower back to starting point with control and do 11 more reps.
With dumbbells or kettlebells, stand feet hip-width apart and your palms facing each other. Hinge the hips backwards and bring the upper body parallel to the floor. Contracting the core, bend the left elbow back, bringing the hand in line with your ribs, lower back to start position. Do 12 reps on each side.
Start with feet apart and knees bent. Lean slightly forward with a dumbbell in each hand, elbows at 90 degrees by your sides. Press the dumbbells back and up, and as you straighten your arms, squeeze the triceps. Lower weights with control to start position. Do 12 reps.
The post How to Get Seriously Strong Arms appeared first on yourdailysportfix.com.
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