tuna bowl Archives - yourdailysportfix.com yourdailysportfix.com Thu, 22 Dec 2022 08:16:59 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png tuna bowl Archives - yourdailysportfix.com 32 32 This Spicy Tuna Roll Bowl is Super Tasty and It’s Loaded With Protein https://yourdailysportfix.com/this-spicy-tuna-roll-bowl-is-super-tasty-and-its-loaded-with-protein/ Sat, 24 Dec 2022 12:18:00 +0000 https://yourdailysportfix.com/?p=21527 Finding healthy meals to eat for dinner can be tricky, especially if you’re trying to eat lots of protein. While chicken is the go-to for protein, we find ourselves getting sick of it. This spicy tuna roll bowl is our favorite dinner meal and it’s also packed with protein. Here’s how to make two servings […]

The post This Spicy Tuna Roll Bowl is Super Tasty and It’s Loaded With Protein appeared first on yourdailysportfix.com.

]]> Finding healthy meals to eat for dinner can be tricky, especially if you’re trying to eat lots of protein. While chicken is the go-to for protein, we find ourselves getting sick of it. This spicy tuna roll bowl is our favorite dinner meal and it’s also packed with protein. Here’s how to make two servings of it.

Ingredients:

Spicy Mayo Dressing:

  • 1/4 cup light mayonnaise
  • 1/2 tablespoon Siracha
  • 2 teaspoons lemon juice
  • 2 teaspoons sesame oil
  • 1 teaspoon soy sauce
  • 1 teaspoon rice vinegar

Spicy Tuna Roll Bowl:

  • 1 1/2 cups cooked brown rice
  • 2 cans of tuna, drained
  • 2 medium cucumbers, chopped
  • 2 heaping handfuls shredded carrots
  • 2 tablespoons avocado spread
  • Sesame seeds, as garnish
  • Roasted seaweed chips

Instructions:

Spicy Mayo Dressing:

  1. Mix all of the ingredients together until they’re combined well.

Spicy Tuna Roll Bowl:

  1. Place 3/4 cups of rice in two bowls.
  2. Add 1 cucumber, a handful of carrots, and 1 can of tuna in each bowl.
  3. Add 1 tablespoon of avocado spread and 1/2 of the spicy mayo dressing to each bowl.
  4. Top with sesame seeds.
  5. Enjoy with roasted seaweed chips.

The post This Spicy Tuna Roll Bowl is Super Tasty and It’s Loaded With Protein appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> tuna bowl Archives - yourdailysportfix.com yourdailysportfix.com Thu, 22 Dec 2022 08:16:59 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png tuna bowl Archives - yourdailysportfix.com 32 32 This Spicy Tuna Roll Bowl is Super Tasty and It’s Loaded With Protein https://yourdailysportfix.com/this-spicy-tuna-roll-bowl-is-super-tasty-and-its-loaded-with-protein/ Sat, 24 Dec 2022 12:18:00 +0000 https://yourdailysportfix.com/?p=21527 Finding healthy meals to eat for dinner can be tricky, especially if you’re trying to eat lots of protein. While chicken is the go-to for protein, we find ourselves getting sick of it. This spicy tuna roll bowl is our favorite dinner meal and it’s also packed with protein. Here’s how to make two servings […]

The post This Spicy Tuna Roll Bowl is Super Tasty and It’s Loaded With Protein appeared first on yourdailysportfix.com.

]]> Finding healthy meals to eat for dinner can be tricky, especially if you’re trying to eat lots of protein. While chicken is the go-to for protein, we find ourselves getting sick of it. This spicy tuna roll bowl is our favorite dinner meal and it’s also packed with protein. Here’s how to make two servings of it.

Ingredients:

Spicy Mayo Dressing:

  • 1/4 cup light mayonnaise
  • 1/2 tablespoon Siracha
  • 2 teaspoons lemon juice
  • 2 teaspoons sesame oil
  • 1 teaspoon soy sauce
  • 1 teaspoon rice vinegar

Spicy Tuna Roll Bowl:

  • 1 1/2 cups cooked brown rice
  • 2 cans of tuna, drained
  • 2 medium cucumbers, chopped
  • 2 heaping handfuls shredded carrots
  • 2 tablespoons avocado spread
  • Sesame seeds, as garnish
  • Roasted seaweed chips

Instructions:

Spicy Mayo Dressing:

  1. Mix all of the ingredients together until they’re combined well.

Spicy Tuna Roll Bowl:

  1. Place 3/4 cups of rice in two bowls.
  2. Add 1 cucumber, a handful of carrots, and 1 can of tuna in each bowl.
  3. Add 1 tablespoon of avocado spread and 1/2 of the spicy mayo dressing to each bowl.
  4. Top with sesame seeds.
  5. Enjoy with roasted seaweed chips.

The post This Spicy Tuna Roll Bowl is Super Tasty and It’s Loaded With Protein appeared first on yourdailysportfix.com.

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