underwater strength training Archives - yourdailysportfix.com yourdailysportfix.com Thu, 24 Nov 2022 09:03:26 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png underwater strength training Archives - yourdailysportfix.com 32 32 Check Out Lupita Nyong’o’s Underwater Workout for the ”Black Panther” Sequel https://yourdailysportfix.com/check-out-lupita-nyongos-underwater-workout-for-the-black-panther-sequel/ Fri, 25 Nov 2022 08:58:00 +0000 https://yourdailysportfix.com/?p=21219 If you’ve seen the sequel to Black Panther, you know how fierce Lupita Nyong’o is in the film. The Oscar winner reprised her role as Nakia in Black Panther: Wakanda Forever, with her character spending time in the aquatic world of Talokan.  To prepare for the movie, Nyong’o did underwater training that involved working out in the pool […]

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]]> If you’ve seen the sequel to Black Panther, you know how fierce Lupita Nyong’o is in the film. The Oscar winner reprised her role as Nakia in Black Panther: Wakanda Forever, with her character spending time in the aquatic world of Talokan. 

To prepare for the movie, Nyong’o did underwater training that involved working out in the pool and performing lots of strength training. The intense regime (which was done while holding her breath!) did not consist just of swimming laps—the 39-year-old actress practiced walking and crawling along the bottom of the pool, as well as walking up steps underwater while holding dumbbells. 

“I felt like a crawfish,” the Us star said in her Instagram video which showed off her underwater skills.

Working with weights underwater is reportedly a strength training technique inspired by ancient Hawaiians who would hold large rocks as they swam. 

“It’s a brilliant technique, because it removes any injury-inducing impact from a workout,” says former professional surfer, Laird Hamilton. “A weight that feels manageable on land takes far more effort to swim with underwater, and it boosts your heart rate faster than a freestyle stroke.”

The post Check Out Lupita Nyong’o’s Underwater Workout for the ”Black Panther” Sequel appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> underwater strength training Archives - yourdailysportfix.com yourdailysportfix.com Thu, 24 Nov 2022 09:03:26 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png underwater strength training Archives - yourdailysportfix.com 32 32 Check Out Lupita Nyong’o’s Underwater Workout for the ”Black Panther” Sequel https://yourdailysportfix.com/check-out-lupita-nyongos-underwater-workout-for-the-black-panther-sequel/ Fri, 25 Nov 2022 08:58:00 +0000 https://yourdailysportfix.com/?p=21219 If you’ve seen the sequel to Black Panther, you know how fierce Lupita Nyong’o is in the film. The Oscar winner reprised her role as Nakia in Black Panther: Wakanda Forever, with her character spending time in the aquatic world of Talokan.  To prepare for the movie, Nyong’o did underwater training that involved working out in the pool […]

The post Check Out Lupita Nyong’o’s Underwater Workout for the ”Black Panther” Sequel appeared first on yourdailysportfix.com.

]]> If you’ve seen the sequel to Black Panther, you know how fierce Lupita Nyong’o is in the film. The Oscar winner reprised her role as Nakia in Black Panther: Wakanda Forever, with her character spending time in the aquatic world of Talokan. 

To prepare for the movie, Nyong’o did underwater training that involved working out in the pool and performing lots of strength training. The intense regime (which was done while holding her breath!) did not consist just of swimming laps—the 39-year-old actress practiced walking and crawling along the bottom of the pool, as well as walking up steps underwater while holding dumbbells. 

“I felt like a crawfish,” the Us star said in her Instagram video which showed off her underwater skills.

Working with weights underwater is reportedly a strength training technique inspired by ancient Hawaiians who would hold large rocks as they swam. 

“It’s a brilliant technique, because it removes any injury-inducing impact from a workout,” says former professional surfer, Laird Hamilton. “A weight that feels manageable on land takes far more effort to swim with underwater, and it boosts your heart rate faster than a freestyle stroke.”

The post Check Out Lupita Nyong’o’s Underwater Workout for the ”Black Panther” Sequel appeared first on yourdailysportfix.com.

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