The post Great Upper Body Exercises to Improve Your “Pull” Ability appeared first on yourdailysportfix.com.
]]>In addition to being a holistic exercise, the dumbbell row is easy to perform—all you need is a weight and a bench or another piece of furniture to hold onto. This workout helps to build and condition your lats, traps, and rhomboids.
Whether you choose to start the movement from a seated position or standing up, chin-ups are great to help you improve your ability to support your own body weight. This exercise will improve your vertical and horizontal pulling with a specific focus on developing your lat muscles.
If you’re struggling to perform bodyweight chin-ups, then close-grip lat pulldowns will serve you well. This exercise will enable you to choose to lift however many plates you’re comfortable with. What’s more, lat pulldown machines are standard machinery found in most regular gyms, meaning you don’t have to go out of your way to perform this exercise if you have a gym membership.
The post Great Upper Body Exercises to Improve Your “Pull” Ability appeared first on yourdailysportfix.com.
]]>The post Have Shoulder Pain? Try These Tips to Work Around Your Pain appeared first on yourdailysportfix.com.
]]>Overhead pressing movements can make things worse, so avoid the overhead dumbbell press, barbell military press, or resistance band overhead presses. Instead, try an incline dumbbell bench press.
Constantly doing pushing exercises like bench presses and push-ups can cause an inbalance in your shoulders. Instead try pulling exercises like TRX rows, lat pulldowns, and band-assisted chin-ups.
When you feel pain, stop doing that exercise and try other movements until you find something that doesn’t hurt. If you find that pressing or pulling movements hurt, try doing exercises in the opposite direction. Like if the bench press hurts, try rows and if the overhead press hurts, try pulldowns.
The post Have Shoulder Pain? Try These Tips to Work Around Your Pain appeared first on yourdailysportfix.com.
]]>The post Great Upper Body Exercises to Improve Your “Pull” Ability appeared first on yourdailysportfix.com.
]]>In addition to being a holistic exercise, the dumbbell row is easy to perform—all you need is a weight and a bench or another piece of furniture to hold onto. This workout helps to build and condition your lats, traps, and rhomboids.
Whether you choose to start the movement from a seated position or standing up, chin-ups are great to help you improve your ability to support your own body weight. This exercise will improve your vertical and horizontal pulling with a specific focus on developing your lat muscles.
If you’re struggling to perform bodyweight chin-ups, then close-grip lat pulldowns will serve you well. This exercise will enable you to choose to lift however many plates you’re comfortable with. What’s more, lat pulldown machines are standard machinery found in most regular gyms, meaning you don’t have to go out of your way to perform this exercise if you have a gym membership.
The post Great Upper Body Exercises to Improve Your “Pull” Ability appeared first on yourdailysportfix.com.
]]>The post Have Shoulder Pain? Try These Tips to Work Around Your Pain appeared first on yourdailysportfix.com.
]]>Overhead pressing movements can make things worse, so avoid the overhead dumbbell press, barbell military press, or resistance band overhead presses. Instead, try an incline dumbbell bench press.
Constantly doing pushing exercises like bench presses and push-ups can cause an inbalance in your shoulders. Instead try pulling exercises like TRX rows, lat pulldowns, and band-assisted chin-ups.
When you feel pain, stop doing that exercise and try other movements until you find something that doesn’t hurt. If you find that pressing or pulling movements hurt, try doing exercises in the opposite direction. Like if the bench press hurts, try rows and if the overhead press hurts, try pulldowns.
The post Have Shoulder Pain? Try These Tips to Work Around Your Pain appeared first on yourdailysportfix.com.
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