The post Everything You Need to Know About Stomach Vacuums appeared first on yourdailysportfix.com.
]]>Stomach vacuums are an abdominal exercise that involves contracting your transversus abdominis muscle, the thin, flat abdominal muscle located deep inside your abdomen that works to stabilize your body.
When done correctly, stomach vacuums can be a very effective exercise for:
Interested in trying a stomach vacuum for yourself? Here’s how.
Stomach vacuums can be done lying on your back, on all fours, standing, or seated. Go ahead and choose the position that works best for you.
The post Everything You Need to Know About Stomach Vacuums appeared first on yourdailysportfix.com.
]]>The post Everything You Need to Know About Stomach Vacuums appeared first on yourdailysportfix.com.
]]>Stomach vacuums are an abdominal exercise that involves contracting your transversus abdominis muscle, the thin, flat abdominal muscle located deep inside your abdomen that works to stabilize your body.
When done correctly, stomach vacuums can be a very effective exercise for:
Interested in trying a stomach vacuum for yourself? Here’s how.
Stomach vacuums can be done lying on your back, on all fours, standing, or seated. Go ahead and choose the position that works best for you.
The post Everything You Need to Know About Stomach Vacuums appeared first on yourdailysportfix.com.
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