The post Do I Really Need to Take a Vitamin D Supplement? appeared first on yourdailysportfix.com.
]]>The recommended daily amount of vitamin D that you need for optimum health is 10 micrograms (also written as 40IU). Babies under the age of 1 need between 8.5 and 10 micrograms.
As well as supplements, our bodies naturally produce vitamin D through exposure to sunlight. Vitamin D can also be found in foods such as oily fish, red meat, liver, egg yolks and fortified foods.
Doctors recommend that EVERYONE should take a vitamin D supplement for at least the autumn and winter months. Certain groups should also take a vitamin D supplement throughout the year. These include…
Taking a vitamin D supplement during the colder seasons is an easy way to make sure your body has enough of this essential nutrient. Anyone in the above groups should consider taking vitamin D all year round!
The post Do I Really Need to Take a Vitamin D Supplement? appeared first on yourdailysportfix.com.
]]>The post Do I Really Need to Take a Vitamin D Supplement? appeared first on yourdailysportfix.com.
]]>The recommended daily amount of vitamin D that you need for optimum health is 10 micrograms (also written as 40IU). Babies under the age of 1 need between 8.5 and 10 micrograms.
As well as supplements, our bodies naturally produce vitamin D through exposure to sunlight. Vitamin D can also be found in foods such as oily fish, red meat, liver, egg yolks and fortified foods.
Doctors recommend that EVERYONE should take a vitamin D supplement for at least the autumn and winter months. Certain groups should also take a vitamin D supplement throughout the year. These include…
Taking a vitamin D supplement during the colder seasons is an easy way to make sure your body has enough of this essential nutrient. Anyone in the above groups should consider taking vitamin D all year round!
The post Do I Really Need to Take a Vitamin D Supplement? appeared first on yourdailysportfix.com.
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