The post Why You Should Avoid Waist Trainers, According to Experts appeared first on yourdailysportfix.com.
]]>Waist trainers compress the abdomen and diaphragm, which is a muscle in the chest right below your lungs. The diaphragm helps us breathe. When it’s restricted by a waist trainer, the diaphragm cannot fully descend as the lungs fill with air, and the natural breathing process is interrupted.
While waist trainers may make your body appear slimmer, any weight loss you experience while wearing one is temporary. Waist trainers reduce swelling and bloating by promoting blood flow, but the effect is only temporary.
Wearing a waist trainer increases the risk of uterine prolapse, a common condition after childbirth. That is because of the increased pressure the waist trainer puts on the pelvic floor.
The post Why You Should Avoid Waist Trainers, According to Experts appeared first on yourdailysportfix.com.
]]>The post Why You Should Avoid Waist Trainers, According to Experts appeared first on yourdailysportfix.com.
]]>Waist trainers compress the abdomen and diaphragm, which is a muscle in the chest right below your lungs. The diaphragm helps us breathe. When it’s restricted by a waist trainer, the diaphragm cannot fully descend as the lungs fill with air, and the natural breathing process is interrupted.
While waist trainers may make your body appear slimmer, any weight loss you experience while wearing one is temporary. Waist trainers reduce swelling and bloating by promoting blood flow, but the effect is only temporary.
Wearing a waist trainer increases the risk of uterine prolapse, a common condition after childbirth. That is because of the increased pressure the waist trainer puts on the pelvic floor.
The post Why You Should Avoid Waist Trainers, According to Experts appeared first on yourdailysportfix.com.
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