The post Here’s Why You Should Join a Walking Group appeared first on yourdailysportfix.com.
]]>It’s hard to meet new people when we get older and walking groups happen to be a great way to make connections with others and make friends. If you’re struggling to make time for exercise and friends, joining a walking group can help you accomplish both of these things.
Walking improves both your physical and mental health. You’ll not only feel better, but you’ll also be lowering your blood pressure and reducing your risk of heart disease and stroke. Before you notice it, your body will get stronger.
Increasing your mileage and finally reaching your weight loss goals is something that should be celebrated. Your walking group will support and cheer you on when you achieve new things.
The post Here’s Why You Should Join a Walking Group appeared first on yourdailysportfix.com.
]]>The post Here’s Why You Should Join a Walking Group appeared first on yourdailysportfix.com.
]]>It’s hard to meet new people when we get older and walking groups happen to be a great way to make connections with others and make friends. If you’re struggling to make time for exercise and friends, joining a walking group can help you accomplish both of these things.
Walking improves both your physical and mental health. You’ll not only feel better, but you’ll also be lowering your blood pressure and reducing your risk of heart disease and stroke. Before you notice it, your body will get stronger.
Increasing your mileage and finally reaching your weight loss goals is something that should be celebrated. Your walking group will support and cheer you on when you achieve new things.
The post Here’s Why You Should Join a Walking Group appeared first on yourdailysportfix.com.
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