The post 4 Rules For Successful Walking Training Plans appeared first on yourdailysportfix.com.
]]>In order to prevent overtraining and to make sure your body stays healthy, follow the 10% rule which means you’ll increase your weekly mileage by more than 10% each week. If you have to take a break due to injury or illness, work your way back up to your weekly mileage, don’t start where you left off.
Following a hard workout, schedule an easier one to allow your muscles to recover before your next difficult workout.
Make sure you set one or two rest days to prevent burnout and keep you from getting injuries. You can use rest days to cross-train with low-impact activities like yoga or cycling.
Incorporate strength training sessions to work on your weaknesses and to help you work on your form over distances to avoid injuries.
The post 4 Rules For Successful Walking Training Plans appeared first on yourdailysportfix.com.
]]>The post 4 Rules For Successful Walking Training Plans appeared first on yourdailysportfix.com.
]]>In order to prevent overtraining and to make sure your body stays healthy, follow the 10% rule which means you’ll increase your weekly mileage by more than 10% each week. If you have to take a break due to injury or illness, work your way back up to your weekly mileage, don’t start where you left off.
Following a hard workout, schedule an easier one to allow your muscles to recover before your next difficult workout.
Make sure you set one or two rest days to prevent burnout and keep you from getting injuries. You can use rest days to cross-train with low-impact activities like yoga or cycling.
Incorporate strength training sessions to work on your weaknesses and to help you work on your form over distances to avoid injuries.
The post 4 Rules For Successful Walking Training Plans appeared first on yourdailysportfix.com.
]]>