The post Why You Should Consider Weekend Workouts appeared first on yourdailysportfix.com.
]]>Because you are not working out too frequently, you give each muscle sufficient time to recover from each workout session. This means better muscle repair and growth.
Because doing only weekend workouts requires one to pack all of their physical activity into one intense session, such high-impact workouts could end up boosting your heart function.
Working out every day can be a drag, especially when you do similar workouts each week. By only exercising on the weekends, you can avoid this repetition and keep things interesting.
The post Why You Should Consider Weekend Workouts appeared first on yourdailysportfix.com.
]]>The post Why Being a “Weekend Warrior” Will Bring You the Same Results as Those Who Work Out Every Day appeared first on yourdailysportfix.com.
]]>But in 2022, a new study was published by JAMA and it found that doing the recommended amount of physical activity in two days instead of spread over a week can give you the same health benefits.
The researchers studied 350,978 adults and divided them into groups according to how many minutes a week they worked out and how vigorous their activities were. Those who were active one or two days per week were put in a separate group.
The study found that people who engaged in regular physical activity both during the week or just on the weekends had a lower rate of mortality than those who were totally inactive. There also wasn’t a significant difference between those who spread out their workouts and those who fit them into two days a week for the same amount of time.
The “weekend warrior” physical activity pattern is actually more convenient for many people who want to achieve the recommended levels of physical activity. So if you have a really busy schedule during the week and can only make time for exercising or other sports activities over the weekend, be assured that you will still get the same health benefits and it is better than not going at all.
The post Why Being a “Weekend Warrior” Will Bring You the Same Results as Those Who Work Out Every Day appeared first on yourdailysportfix.com.
]]>The post Why You Should Consider Weekend Workouts appeared first on yourdailysportfix.com.
]]>Because you are not working out too frequently, you give each muscle sufficient time to recover from each workout session. This means better muscle repair and growth.
Because doing only weekend workouts requires one to pack all of their physical activity into one intense session, such high-impact workouts could end up boosting your heart function.
Working out every day can be a drag, especially when you do similar workouts each week. By only exercising on the weekends, you can avoid this repetition and keep things interesting.
The post Why You Should Consider Weekend Workouts appeared first on yourdailysportfix.com.
]]>The post Why Being a “Weekend Warrior” Will Bring You the Same Results as Those Who Work Out Every Day appeared first on yourdailysportfix.com.
]]>But in 2022, a new study was published by JAMA and it found that doing the recommended amount of physical activity in two days instead of spread over a week can give you the same health benefits.
The researchers studied 350,978 adults and divided them into groups according to how many minutes a week they worked out and how vigorous their activities were. Those who were active one or two days per week were put in a separate group.
The study found that people who engaged in regular physical activity both during the week or just on the weekends had a lower rate of mortality than those who were totally inactive. There also wasn’t a significant difference between those who spread out their workouts and those who fit them into two days a week for the same amount of time.
The “weekend warrior” physical activity pattern is actually more convenient for many people who want to achieve the recommended levels of physical activity. So if you have a really busy schedule during the week and can only make time for exercising or other sports activities over the weekend, be assured that you will still get the same health benefits and it is better than not going at all.
The post Why Being a “Weekend Warrior” Will Bring You the Same Results as Those Who Work Out Every Day appeared first on yourdailysportfix.com.
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