whole foods Archives - yourdailysportfix.com yourdailysportfix.com Tue, 28 Feb 2023 08:59:48 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png whole foods Archives - yourdailysportfix.com 32 32 What is the Whole30 Diet? https://yourdailysportfix.com/what-is-the-whole30-diet/ Wed, 01 Mar 2023 08:14:00 +0000 https://yourdailysportfix.com/?p=22167 The Whole30 diet is a strict 30-day elimination diet where you only eat fruits, veggies, quality meat and fish, and healthy fats. Many people choose to do the Whole30 diet as a way to explore dietary concerns such as a dairy or gluten allergy, to reduce inflammation, or as a weight loss program. But what […]

The post What is the Whole30 Diet? appeared first on yourdailysportfix.com.

]]> The Whole30 diet is a strict 30-day elimination diet where you only eat fruits, veggies, quality meat and fish, and healthy fats. Many people choose to do the Whole30 diet as a way to explore dietary concerns such as a dairy or gluten allergy, to reduce inflammation, or as a weight loss program. But what does this drastic month-long lifestyle change actually involve?

What are the Rules of the Whole30 Diet?

The Whole30 diet is divided into two stages: 30 days of elimination and 10 days of gradual reintroduction where you monitor which food groups may cause a reaction.

  • You can eat fruits, veggies, herbs, spices, meat, seafood, eggs, and healthy fats.
  • You cannot eat grains, added sugar, legumes, dairy, carrageenan, sulfites, or consume alcohol.
  • You cannot recreate treat foods such as baked goods using Whole30-approved ingredients.
  • You cannot weigh yourself or take measurements.

What’s the Point?

The Whole30 diet is designed to offer a “reset” to help you stop eating foods that you might be allergic to or that cause inflammation in your body. It may also help you to master your cravings and eat more mindfully.

Is the Whole30 Diet for Me?

The Whole30 diet may be beneficial for anyone struggling with digestive issues who wants to figure out trigger foods. It can also be an interesting challenge for those who want to reduce their junk food intake and eat more fruits, veggies, and lean proteins. However, this is a very drastic and restrictive diet and should be discussed with a trusted health professional.

The Whole30 diet is not suitable for vegans and vegetarians, and is not recommended for anyone with a past history of disordered eating.

The post What is the Whole30 Diet? appeared first on yourdailysportfix.com.

]]> How to Heal Your Gut https://yourdailysportfix.com/how-to-heal-your-gut/ Wed, 18 Jan 2023 12:12:00 +0000 https://yourdailysportfix.com/?p=21764 Healing the gut has become a really popular topic in the health and wellness sphere and on social media. But what does it actually mean to have a healthy gut? In general terms you want the gut to perform at its best, especially if you have any digestive issues, such as IBS or SIBO. Scientifically, […]

The post How to Heal Your Gut appeared first on yourdailysportfix.com.

]]> Healing the gut has become a really popular topic in the health and wellness sphere and on social media. But what does it actually mean to have a healthy gut? In general terms you want the gut to perform at its best, especially if you have any digestive issues, such as IBS or SIBO. Scientifically, the term ‘healing the gut’ doesn’t exist but there are things you can do to keep the gut healthy.

Regular Exercise

Staying active is one of the best things you can do for your gut. It’ll improve motility in the stomach and small intestine, and you will less likely develop bloating or constipation.

Drink Water

Hydration is really importation for gut health, especially in the digestive system as it improves nutrient absorption and waste removal. Make sure to drink about 8 glasses of water throughout the day to keep you regular.

Limit Processed Foods

Limit foods that are high in refined sugar that may trigger bloating or inflammation in the gut. Eat more fruits, vegetables, and whole grains for antioxidants and anti-inflammatory nutrients.

Eat Lots of Fiber

Try to eat lots of high fiber fruits and vegetables—it promotes the growth of good gut bacteria and will aid with any constipation.

Sleep Eight Hours Per Night

Getting enough sleep is really important for the gut, as depravation can lead to an imbalance of gut bacteria, resulting in gut issues.

The post How to Heal Your Gut appeared first on yourdailysportfix.com.

]]> The Best Superfoods to Boost Your Mood https://yourdailysportfix.com/the-best-superfoods-to-boost-your-mood/ Thu, 15 Dec 2022 08:06:00 +0000 https://yourdailysportfix.com/?p=21446 Food is like medicine—it’s necessary to maintain your physical body, your brain and your mood. Eating naturally good foods can work wonders for your energy levels, keeping you satisfied and satiated. Here are four superfoods to eat to boost your mood. Red Bell Pepper We bet you didn’t know that red bell peppers actually have […]

The post The Best Superfoods to Boost Your Mood appeared first on yourdailysportfix.com.

]]> Food is like medicine—it’s necessary to maintain your physical body, your brain and your mood. Eating naturally good foods can work wonders for your energy levels, keeping you satisfied and satiated. Here are four superfoods to eat to boost your mood.

Red Bell Pepper

We bet you didn’t know that red bell peppers actually have more Vitamin C than an orange. They are the most nutritious of all bell peppers, they are low calorie and contain other vitamins and minerals to improve your mood.

Nut Butter

It doesn’t matter if you prefer cashew butter over peanut butter—all nut butters are energy-boosting and filled with protein and healthy fats. Adding nut butter to a smoothie, a piece of toast or just eating it straight from the jar can fill you up and stop you from indulging in less nutritious foods.

Salmon

Salmon is a well-known brain food. It has high numbers of omega-3 fatty acids and helps to maintain the central nervous system. It is also a great source of protein and may reduce the risk of heart disease.

Figs

Figs are a superfood that can actually help to aid your sleep and help your mood. They are filled with potassium, magnesium, calcium, and iron which help with blood flow and muscle relaxation to help you fall asleep.

The post The Best Superfoods to Boost Your Mood appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> whole foods Archives - yourdailysportfix.com yourdailysportfix.com Tue, 28 Feb 2023 08:59:48 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png whole foods Archives - yourdailysportfix.com 32 32 What is the Whole30 Diet? https://yourdailysportfix.com/what-is-the-whole30-diet/ Wed, 01 Mar 2023 08:14:00 +0000 https://yourdailysportfix.com/?p=22167 The Whole30 diet is a strict 30-day elimination diet where you only eat fruits, veggies, quality meat and fish, and healthy fats. Many people choose to do the Whole30 diet as a way to explore dietary concerns such as a dairy or gluten allergy, to reduce inflammation, or as a weight loss program. But what […]

The post What is the Whole30 Diet? appeared first on yourdailysportfix.com.

]]> The Whole30 diet is a strict 30-day elimination diet where you only eat fruits, veggies, quality meat and fish, and healthy fats. Many people choose to do the Whole30 diet as a way to explore dietary concerns such as a dairy or gluten allergy, to reduce inflammation, or as a weight loss program. But what does this drastic month-long lifestyle change actually involve?

What are the Rules of the Whole30 Diet?

The Whole30 diet is divided into two stages: 30 days of elimination and 10 days of gradual reintroduction where you monitor which food groups may cause a reaction.

  • You can eat fruits, veggies, herbs, spices, meat, seafood, eggs, and healthy fats.
  • You cannot eat grains, added sugar, legumes, dairy, carrageenan, sulfites, or consume alcohol.
  • You cannot recreate treat foods such as baked goods using Whole30-approved ingredients.
  • You cannot weigh yourself or take measurements.

What’s the Point?

The Whole30 diet is designed to offer a “reset” to help you stop eating foods that you might be allergic to or that cause inflammation in your body. It may also help you to master your cravings and eat more mindfully.

Is the Whole30 Diet for Me?

The Whole30 diet may be beneficial for anyone struggling with digestive issues who wants to figure out trigger foods. It can also be an interesting challenge for those who want to reduce their junk food intake and eat more fruits, veggies, and lean proteins. However, this is a very drastic and restrictive diet and should be discussed with a trusted health professional.

The Whole30 diet is not suitable for vegans and vegetarians, and is not recommended for anyone with a past history of disordered eating.

The post What is the Whole30 Diet? appeared first on yourdailysportfix.com.

]]> How to Heal Your Gut https://yourdailysportfix.com/how-to-heal-your-gut/ Wed, 18 Jan 2023 12:12:00 +0000 https://yourdailysportfix.com/?p=21764 Healing the gut has become a really popular topic in the health and wellness sphere and on social media. But what does it actually mean to have a healthy gut? In general terms you want the gut to perform at its best, especially if you have any digestive issues, such as IBS or SIBO. Scientifically, […]

The post How to Heal Your Gut appeared first on yourdailysportfix.com.

]]> Healing the gut has become a really popular topic in the health and wellness sphere and on social media. But what does it actually mean to have a healthy gut? In general terms you want the gut to perform at its best, especially if you have any digestive issues, such as IBS or SIBO. Scientifically, the term ‘healing the gut’ doesn’t exist but there are things you can do to keep the gut healthy.

Regular Exercise

Staying active is one of the best things you can do for your gut. It’ll improve motility in the stomach and small intestine, and you will less likely develop bloating or constipation.

Drink Water

Hydration is really importation for gut health, especially in the digestive system as it improves nutrient absorption and waste removal. Make sure to drink about 8 glasses of water throughout the day to keep you regular.

Limit Processed Foods

Limit foods that are high in refined sugar that may trigger bloating or inflammation in the gut. Eat more fruits, vegetables, and whole grains for antioxidants and anti-inflammatory nutrients.

Eat Lots of Fiber

Try to eat lots of high fiber fruits and vegetables—it promotes the growth of good gut bacteria and will aid with any constipation.

Sleep Eight Hours Per Night

Getting enough sleep is really important for the gut, as depravation can lead to an imbalance of gut bacteria, resulting in gut issues.

The post How to Heal Your Gut appeared first on yourdailysportfix.com.

]]> The Best Superfoods to Boost Your Mood https://yourdailysportfix.com/the-best-superfoods-to-boost-your-mood/ Thu, 15 Dec 2022 08:06:00 +0000 https://yourdailysportfix.com/?p=21446 Food is like medicine—it’s necessary to maintain your physical body, your brain and your mood. Eating naturally good foods can work wonders for your energy levels, keeping you satisfied and satiated. Here are four superfoods to eat to boost your mood. Red Bell Pepper We bet you didn’t know that red bell peppers actually have […]

The post The Best Superfoods to Boost Your Mood appeared first on yourdailysportfix.com.

]]> Food is like medicine—it’s necessary to maintain your physical body, your brain and your mood. Eating naturally good foods can work wonders for your energy levels, keeping you satisfied and satiated. Here are four superfoods to eat to boost your mood.

Red Bell Pepper

We bet you didn’t know that red bell peppers actually have more Vitamin C than an orange. They are the most nutritious of all bell peppers, they are low calorie and contain other vitamins and minerals to improve your mood.

Nut Butter

It doesn’t matter if you prefer cashew butter over peanut butter—all nut butters are energy-boosting and filled with protein and healthy fats. Adding nut butter to a smoothie, a piece of toast or just eating it straight from the jar can fill you up and stop you from indulging in less nutritious foods.

Salmon

Salmon is a well-known brain food. It has high numbers of omega-3 fatty acids and helps to maintain the central nervous system. It is also a great source of protein and may reduce the risk of heart disease.

Figs

Figs are a superfood that can actually help to aid your sleep and help your mood. They are filled with potassium, magnesium, calcium, and iron which help with blood flow and muscle relaxation to help you fall asleep.

The post The Best Superfoods to Boost Your Mood appeared first on yourdailysportfix.com.

]]>