The post What is the Whole30 Diet? appeared first on yourdailysportfix.com.
]]>The Whole30 diet is divided into two stages: 30 days of elimination and 10 days of gradual reintroduction where you monitor which food groups may cause a reaction.
The Whole30 diet is designed to offer a “reset” to help you stop eating foods that you might be allergic to or that cause inflammation in your body. It may also help you to master your cravings and eat more mindfully.
The Whole30 diet may be beneficial for anyone struggling with digestive issues who wants to figure out trigger foods. It can also be an interesting challenge for those who want to reduce their junk food intake and eat more fruits, veggies, and lean proteins. However, this is a very drastic and restrictive diet and should be discussed with a trusted health professional.
The Whole30 diet is not suitable for vegans and vegetarians, and is not recommended for anyone with a past history of disordered eating.
The post What is the Whole30 Diet? appeared first on yourdailysportfix.com.
]]>The post What is the Whole30 Diet? appeared first on yourdailysportfix.com.
]]>The Whole30 diet is divided into two stages: 30 days of elimination and 10 days of gradual reintroduction where you monitor which food groups may cause a reaction.
The Whole30 diet is designed to offer a “reset” to help you stop eating foods that you might be allergic to or that cause inflammation in your body. It may also help you to master your cravings and eat more mindfully.
The Whole30 diet may be beneficial for anyone struggling with digestive issues who wants to figure out trigger foods. It can also be an interesting challenge for those who want to reduce their junk food intake and eat more fruits, veggies, and lean proteins. However, this is a very drastic and restrictive diet and should be discussed with a trusted health professional.
The Whole30 diet is not suitable for vegans and vegetarians, and is not recommended for anyone with a past history of disordered eating.
The post What is the Whole30 Diet? appeared first on yourdailysportfix.com.
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