The post All You Need to Know About Running in Winter appeared first on yourdailysportfix.com.
]]>Staying warm without overheating can be a bit of a balancing act while running in winter, but it doesn’t have to be so complicated. Our best tip is to dress in layers, starting with a moisture-wicking base layer to keep sweat away from your skin. Add a fleece pullover or cozy sweatshirt for warmth, and top it all off with a windproof, water-resistant outer layer. You’ll be able to adjust your clothing as your body temperature fluctuates throughout your run.
Cold exposure causes blood vessels to constrict and reduces circulation, which is not only uncomfortable but can actually put your extremities at risk. Protect your head, hands, and feet with accessories made of warm, breathable materials designed to wick away moisture.
Before running in the cold, it’s essential to warm up thoroughly in order to prevent injuries. Begin with a few minutes of dynamic movement to get your heart pumping, then move on to some stretches to promote flexibility. Once you head out, be mindful of the terrain—shorten your strides to maintain balance on slippery surfaces, adjusting your pace as you go.
The post All You Need to Know About Running in Winter appeared first on yourdailysportfix.com.
]]>The post 3 Tips for Making the Transition from Winter to Spring Runs appeared first on yourdailysportfix.com.
]]>Don’t expect your outdoor runs to go smoothly right away. It will take some time to get used to a new environment after months of running on a treadmill because you’ll have to adapt to new conditions that you can’t control.
Running on a treadmill is much easier than running outside and you shouldn’t push yourself too hard to reach the same results. You’ll need to slow your pace and increase it gradually as you get used to running outdoors, but give yourself some time to get used to this transition.
You don’t have to switch to outdoor workouts 100% once spring is here—you can mix outdoor and treadmill running in the beginning. You should also consider increasing your mileage gradually to avoid overuse injury because it will take time before you can cover long distances.
The post 3 Tips for Making the Transition from Winter to Spring Runs appeared first on yourdailysportfix.com.
]]>The post All You Need to Know About Running in Winter appeared first on yourdailysportfix.com.
]]>Staying warm without overheating can be a bit of a balancing act while running in winter, but it doesn’t have to be so complicated. Our best tip is to dress in layers, starting with a moisture-wicking base layer to keep sweat away from your skin. Add a fleece pullover or cozy sweatshirt for warmth, and top it all off with a windproof, water-resistant outer layer. You’ll be able to adjust your clothing as your body temperature fluctuates throughout your run.
Cold exposure causes blood vessels to constrict and reduces circulation, which is not only uncomfortable but can actually put your extremities at risk. Protect your head, hands, and feet with accessories made of warm, breathable materials designed to wick away moisture.
Before running in the cold, it’s essential to warm up thoroughly in order to prevent injuries. Begin with a few minutes of dynamic movement to get your heart pumping, then move on to some stretches to promote flexibility. Once you head out, be mindful of the terrain—shorten your strides to maintain balance on slippery surfaces, adjusting your pace as you go.
The post All You Need to Know About Running in Winter appeared first on yourdailysportfix.com.
]]>The post 3 Tips for Making the Transition from Winter to Spring Runs appeared first on yourdailysportfix.com.
]]>Don’t expect your outdoor runs to go smoothly right away. It will take some time to get used to a new environment after months of running on a treadmill because you’ll have to adapt to new conditions that you can’t control.
Running on a treadmill is much easier than running outside and you shouldn’t push yourself too hard to reach the same results. You’ll need to slow your pace and increase it gradually as you get used to running outdoors, but give yourself some time to get used to this transition.
You don’t have to switch to outdoor workouts 100% once spring is here—you can mix outdoor and treadmill running in the beginning. You should also consider increasing your mileage gradually to avoid overuse injury because it will take time before you can cover long distances.
The post 3 Tips for Making the Transition from Winter to Spring Runs appeared first on yourdailysportfix.com.
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