The post All You Need to Know About Running in Winter appeared first on yourdailysportfix.com.
]]>Staying warm without overheating can be a bit of a balancing act while running in winter, but it doesn’t have to be so complicated. Our best tip is to dress in layers, starting with a moisture-wicking base layer to keep sweat away from your skin. Add a fleece pullover or cozy sweatshirt for warmth, and top it all off with a windproof, water-resistant outer layer. You’ll be able to adjust your clothing as your body temperature fluctuates throughout your run.
Cold exposure causes blood vessels to constrict and reduces circulation, which is not only uncomfortable but can actually put your extremities at risk. Protect your head, hands, and feet with accessories made of warm, breathable materials designed to wick away moisture.
Before running in the cold, it’s essential to warm up thoroughly in order to prevent injuries. Begin with a few minutes of dynamic movement to get your heart pumping, then move on to some stretches to promote flexibility. Once you head out, be mindful of the terrain—shorten your strides to maintain balance on slippery surfaces, adjusting your pace as you go.
The post All You Need to Know About Running in Winter appeared first on yourdailysportfix.com.
]]>The post How to Find Motivation for Exercising During Winter appeared first on yourdailysportfix.com.
]]>If the weather is too cold or treacherous for outdoor workouts, look for indoor alternatives such as a gym, community center, or even at-home workouts. Many gyms and community centers offer a variety of group fitness classes that can be a fun and social way to exercise. You can also find a wide range of workouts online that can be done at home with minimal equipment.
When exercising outdoors in cold weather, it’s important to dress appropriately to avoid getting too cold or too hot. Proper layering helps to regulate body temperature. Start with a base layer of moisture-wicking material to keep sweat away from your skin, then add a middle layer for insulation, and a top layer to protect against wind and cold. Don’t forget to wear a hat, gloves, and warm socks to keep your extremities warm.
It is easy to forget to hydrate in the winter because we are not sweating as much, but it is still important to drink plenty of water. Dehydration can lead to fatigue and decreased athletic performance, so be sure to bring a water bottle with you on your workouts.
Winter days are shorter, which can make it harder to find time to exercise. Make the most of the daylight by fitting in your workouts during the morning or early afternoon. This will also help boost your energy levels for the rest of the day.
The post How to Find Motivation for Exercising During Winter appeared first on yourdailysportfix.com.
]]>The post How to Stay Motivated for Winter Workouts appeared first on yourdailysportfix.com.
]]>Count on your friends to set daily workout goals. At the start of the day, talk with your friend about what workouts you want to do that day and check in with each other throughout the day to make sure you’ve followed through with them.
Choose a destination that gets you excited like a park, boardwalk, or track to help you have something to look forward to. You could even set your destination as a local coffee shop, so you can get your cup of Joe following your workout.
Before your main workout, get in the right mindset by doing a pre-workout like 10 minutes on the bike or a 5-minute jog. A pre-workout gets your heart rate up and it can give you the energy you need for your workout.
One of the advantages of working from home is that you have more flexibility, so you can fit in workouts whenever you have a small break in your day. You don’t have to set aside a time in your day for your workout.
The post How to Stay Motivated for Winter Workouts appeared first on yourdailysportfix.com.
]]>The post All You Need to Know About Running in Winter appeared first on yourdailysportfix.com.
]]>Staying warm without overheating can be a bit of a balancing act while running in winter, but it doesn’t have to be so complicated. Our best tip is to dress in layers, starting with a moisture-wicking base layer to keep sweat away from your skin. Add a fleece pullover or cozy sweatshirt for warmth, and top it all off with a windproof, water-resistant outer layer. You’ll be able to adjust your clothing as your body temperature fluctuates throughout your run.
Cold exposure causes blood vessels to constrict and reduces circulation, which is not only uncomfortable but can actually put your extremities at risk. Protect your head, hands, and feet with accessories made of warm, breathable materials designed to wick away moisture.
Before running in the cold, it’s essential to warm up thoroughly in order to prevent injuries. Begin with a few minutes of dynamic movement to get your heart pumping, then move on to some stretches to promote flexibility. Once you head out, be mindful of the terrain—shorten your strides to maintain balance on slippery surfaces, adjusting your pace as you go.
The post All You Need to Know About Running in Winter appeared first on yourdailysportfix.com.
]]>The post How to Find Motivation for Exercising During Winter appeared first on yourdailysportfix.com.
]]>If the weather is too cold or treacherous for outdoor workouts, look for indoor alternatives such as a gym, community center, or even at-home workouts. Many gyms and community centers offer a variety of group fitness classes that can be a fun and social way to exercise. You can also find a wide range of workouts online that can be done at home with minimal equipment.
When exercising outdoors in cold weather, it’s important to dress appropriately to avoid getting too cold or too hot. Proper layering helps to regulate body temperature. Start with a base layer of moisture-wicking material to keep sweat away from your skin, then add a middle layer for insulation, and a top layer to protect against wind and cold. Don’t forget to wear a hat, gloves, and warm socks to keep your extremities warm.
It is easy to forget to hydrate in the winter because we are not sweating as much, but it is still important to drink plenty of water. Dehydration can lead to fatigue and decreased athletic performance, so be sure to bring a water bottle with you on your workouts.
Winter days are shorter, which can make it harder to find time to exercise. Make the most of the daylight by fitting in your workouts during the morning or early afternoon. This will also help boost your energy levels for the rest of the day.
The post How to Find Motivation for Exercising During Winter appeared first on yourdailysportfix.com.
]]>The post How to Stay Motivated for Winter Workouts appeared first on yourdailysportfix.com.
]]>Count on your friends to set daily workout goals. At the start of the day, talk with your friend about what workouts you want to do that day and check in with each other throughout the day to make sure you’ve followed through with them.
Choose a destination that gets you excited like a park, boardwalk, or track to help you have something to look forward to. You could even set your destination as a local coffee shop, so you can get your cup of Joe following your workout.
Before your main workout, get in the right mindset by doing a pre-workout like 10 minutes on the bike or a 5-minute jog. A pre-workout gets your heart rate up and it can give you the energy you need for your workout.
One of the advantages of working from home is that you have more flexibility, so you can fit in workouts whenever you have a small break in your day. You don’t have to set aside a time in your day for your workout.
The post How to Stay Motivated for Winter Workouts appeared first on yourdailysportfix.com.
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