The post How to Stay Active if You Sit at Your Desk All Day appeared first on yourdailysportfix.com.
]]>If you can, take a short break after every hour of sitting down. It will activate your muscles and get your blood flowing. Set a timer if you tend to forget.
It’s too easy to eat your lunch at your desk while you’re replying to some overdue emails, but getting outside, even if it’s just for 15 minutes, will make the difference.
Stairs are an easy way to work some cardio into your workday, so avoid the elevator at all costs. The more you do it, the easier it will become until you turn it into a habit!
The post How to Stay Active if You Sit at Your Desk All Day appeared first on yourdailysportfix.com.
]]>The post How to Stay Active if You Sit at Your Desk All Day appeared first on yourdailysportfix.com.
]]>If you can, take a short break after every hour of sitting down. It will activate your muscles and get your blood flowing. Set a timer if you tend to forget.
It’s too easy to eat your lunch at your desk while you’re replying to some overdue emails, but getting outside, even if it’s just for 15 minutes, will make the difference.
Stairs are an easy way to work some cardio into your workday, so avoid the elevator at all costs. The more you do it, the easier it will become until you turn it into a habit!
The post How to Stay Active if You Sit at Your Desk All Day appeared first on yourdailysportfix.com.
]]>