workout injuries Archives - yourdailysportfix.com yourdailysportfix.com Tue, 12 Sep 2023 13:54:38 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png workout injuries Archives - yourdailysportfix.com 32 32 Tips To Help You Recover From Ankle Sprains https://yourdailysportfix.com/tips-to-help-you-recover-from-ankle-sprains/ Tue, 12 Sep 2023 12:26:00 +0000 https://yourdailysportfix.com/?p=23753 Did you happen to sprain your ankle while working out? While a frustrating setback, with the right approach, you can overcome this injury in a timely manner. Here are some tips to help you recover from your ankle sprain and get back to the gym. Protect And Elevate From the moment you get injured, it’s […]

The post Tips To Help You Recover From Ankle Sprains appeared first on yourdailysportfix.com.

]]> Did you happen to sprain your ankle while working out? While a frustrating setback, with the right approach, you can overcome this injury in a timely manner. Here are some tips to help you recover from your ankle sprain and get back to the gym.

Protect And Elevate

From the moment you get injured, it’s crucial to protect your ankle so that the injury does not get further aggravated. This includes elevating your ankle and keeping weight off of it in order to limit pressure on the area.

Ice The Sprain

Oftentimes, ankle sprains result in inflammation. Not only will ice help to reduce swelling but it will also numb the pain, enabling you to better cope as you take on your day.

Compress

An important part of your recovery is to compress your ankle so as to prevent too much fluid from accumulating at one point. Make sure to keep your ankle firmly bandaged, but not too tight that it prevents you from moving freely.

The post Tips To Help You Recover From Ankle Sprains appeared first on yourdailysportfix.com.

]]> Tips to Prevent an Ankle Injury While Working Out https://yourdailysportfix.com/tips-to-prevent-an-ankle-injury-while-working-out/ Mon, 17 Jun 2019 15:37:29 +0000 https://yourdailysportfix.com/?p=3769 Accidents, sprains, and injuries can happen to everyone, no matter what kind of physical activity you’re doing. If you’ve ever experienced an ankle injury you already know how bad and persistent it can be. In order to prevent sprains, you should keep these tips in mind. Stretching Stretching exercises are the best way to warm […]

The post Tips to Prevent an Ankle Injury While Working Out appeared first on yourdailysportfix.com.

]]> Accidents, sprains, and injuries can happen to everyone, no matter what kind of physical activity you’re doing. If you’ve ever experienced an ankle injury you already know how bad and persistent it can be. In order to prevent sprains, you should keep these tips in mind.

Stretching

Stretching exercises are the best way to warm up and cool down your body. They are essential before and after any kind of workout that you do. The best thing is that you can literally do them anywhere, the office, outdoors, and the gym.

Don’t Overdo It

If you ever feel like your ankles are hurting, stop exercising and try to stretch them out. Pushing harder can lead to sprains and injuries. Also, if you’ve been suffering from a previous injury, it’s best that you take it slow and consult a professional.

View this post on Instagram

Sometimes injuries are harder to deal with psychologically and emotionally than they are physically… • The frustration at being unable to do the movements you want to do. • The disappointment at missing out on events you wanted to compete in. • The anxiety over losing the strength you took so long to build up. • The loss of control by not being able to heal structures the way you want or predict when it will be better…as much as I can control my rehab program…I can’t just make my ankle do what I want. • The upset over not being able to rewind the clock and undo all the damage that occurred. • The stress knowing that regardless of how well I do my rehab, my ankle will NEVER be what it was before. • The surreal feeling of confusion as to who you even are anymore…I’m a runner/lifter/poler…what does your identity become when you’re unable to do those things? • The exhaustion of trying to remain positive and motivated when you feel like you fail because rehab is slow and painful! . This picture shows progress…I’m able to generate enough range and supported stability to get into a deep squat on a bosu…but my eyes are cold and lifeless and show my emotion behind this whole process!!! People can see the small improvements in my gait and movement…but nobody can see the amount of work and effort and pain and distress it has taken to achieve such seemingly basic milestones! . Injuries . Just . Suck!!! . #injuriessuck #injuries #injured #ankleinjury #footinjury #14weeks #isitbetteryet #ihateinjuries #sarahtrifogli #physiotherapy #physio #rehab #rehabtraining #rehabilitation #footandanklerehabilitation #ankleandfootrehab #anklerehab #thepainisreal #progressing #tears #frustration #notallfunandgames #actstrong #staystrong

A post shared by 𝗦𝗔𝗥𝗔𝗛 𝗧𝗥𝗜𝗙𝗢𝗚𝗟𝗜 – 𝘼𝙩𝙝𝙡𝙚𝙩𝙚 (@sarie.trif_lifts) on

Try Lunges

Lunges are great when it comes to properly activating your whole legs. If you are working out your lower limbs, all types of lunges will help you get those toned legs. Start out slow, then you can take things up a notch by adding split jumps. This is a smart way to prevent an ankle injury.

View this post on Instagram

There are a million and one reasons that I could give you to do strength training, but one of the least spoken about benefits is how it improves your posture and stance. So many strength training exercises require you to switch on your core, hold your chest high and squeeze your glutes. Just by having correct form in your sessions will incidentally encourage good posture. In turn reducing back, neck and shoulder pain from slouching and hunching over, especially if you spend a good period of your day in front of a computer. Today was leg day. Swipe right ➡ was our Lunge finisher. 3 sets of 40 body weight lunges. 🔥 #fitlife #fitmum #sober #recovery #onlinecoach #healthymindhealthybody #mentalhealthawareness #posture #alignment #lunges #46yearsyoung #strengthtraining

A post shared by Justine Whitchurch (@jusswhitchurch) on

The post Tips to Prevent an Ankle Injury While Working Out appeared first on yourdailysportfix.com.

]]> Follow These 3 Steps to Avoid Workout-Related Injuries https://yourdailysportfix.com/follow-these-3-steps-to-avoid-workout-related-injuries/ Sun, 28 Apr 2019 10:22:36 +0000 https://yourdailysportfix.com/?p=2648 Workouts can take a toll on your body if you’re pushing yourself too hard and avoiding some basic rules everyone should follow. These three steps will help you prevent injuries and leave your gym feeling happy and healthy every time. Don’t Skip Warm Up You should never jump right into your workout. Warm-ups should be […]

The post Follow These 3 Steps to Avoid Workout-Related Injuries appeared first on yourdailysportfix.com.

]]> Workouts can take a toll on your body if you’re pushing yourself too hard and avoiding some basic rules everyone should follow. These three steps will help you prevent injuries and leave your gym feeling happy and healthy every time.

Don’t Skip Warm Up

You should never jump right into your workout. Warm-ups should be an essential part of your gym sessions, no matter how boring or unnecessary you may find them. You expose yourself to muscle soreness and serious injuries by skipping them altogether.

Know Your Limits

You should use your workout to explore your limits, but there’s no need to push them right away. If you’re still new to the whole thing, give yourself time and only do exercises that are fit to your fitness level.

Proper Form

Don’t do demanding exercises without getting a few pointers first. Hire a personal trainer or get some advice online before giving them a try, in order to avoid getting injured because you’re using bad form.

The post Follow These 3 Steps to Avoid Workout-Related Injuries appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> workout injuries Archives - yourdailysportfix.com yourdailysportfix.com Tue, 12 Sep 2023 13:54:38 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png workout injuries Archives - yourdailysportfix.com 32 32 Tips To Help You Recover From Ankle Sprains https://yourdailysportfix.com/tips-to-help-you-recover-from-ankle-sprains/ Tue, 12 Sep 2023 12:26:00 +0000 https://yourdailysportfix.com/?p=23753 Did you happen to sprain your ankle while working out? While a frustrating setback, with the right approach, you can overcome this injury in a timely manner. Here are some tips to help you recover from your ankle sprain and get back to the gym. Protect And Elevate From the moment you get injured, it’s […]

The post Tips To Help You Recover From Ankle Sprains appeared first on yourdailysportfix.com.

]]> Did you happen to sprain your ankle while working out? While a frustrating setback, with the right approach, you can overcome this injury in a timely manner. Here are some tips to help you recover from your ankle sprain and get back to the gym.

Protect And Elevate

From the moment you get injured, it’s crucial to protect your ankle so that the injury does not get further aggravated. This includes elevating your ankle and keeping weight off of it in order to limit pressure on the area.

Ice The Sprain

Oftentimes, ankle sprains result in inflammation. Not only will ice help to reduce swelling but it will also numb the pain, enabling you to better cope as you take on your day.

Compress

An important part of your recovery is to compress your ankle so as to prevent too much fluid from accumulating at one point. Make sure to keep your ankle firmly bandaged, but not too tight that it prevents you from moving freely.

The post Tips To Help You Recover From Ankle Sprains appeared first on yourdailysportfix.com.

]]> Tips to Prevent an Ankle Injury While Working Out https://yourdailysportfix.com/tips-to-prevent-an-ankle-injury-while-working-out/ Mon, 17 Jun 2019 15:37:29 +0000 https://yourdailysportfix.com/?p=3769 Accidents, sprains, and injuries can happen to everyone, no matter what kind of physical activity you’re doing. If you’ve ever experienced an ankle injury you already know how bad and persistent it can be. In order to prevent sprains, you should keep these tips in mind. Stretching Stretching exercises are the best way to warm […]

The post Tips to Prevent an Ankle Injury While Working Out appeared first on yourdailysportfix.com.

]]> Accidents, sprains, and injuries can happen to everyone, no matter what kind of physical activity you’re doing. If you’ve ever experienced an ankle injury you already know how bad and persistent it can be. In order to prevent sprains, you should keep these tips in mind.

Stretching

Stretching exercises are the best way to warm up and cool down your body. They are essential before and after any kind of workout that you do. The best thing is that you can literally do them anywhere, the office, outdoors, and the gym.

Don’t Overdo It

If you ever feel like your ankles are hurting, stop exercising and try to stretch them out. Pushing harder can lead to sprains and injuries. Also, if you’ve been suffering from a previous injury, it’s best that you take it slow and consult a professional.

View this post on Instagram

Sometimes injuries are harder to deal with psychologically and emotionally than they are physically… • The frustration at being unable to do the movements you want to do. • The disappointment at missing out on events you wanted to compete in. • The anxiety over losing the strength you took so long to build up. • The loss of control by not being able to heal structures the way you want or predict when it will be better…as much as I can control my rehab program…I can’t just make my ankle do what I want. • The upset over not being able to rewind the clock and undo all the damage that occurred. • The stress knowing that regardless of how well I do my rehab, my ankle will NEVER be what it was before. • The surreal feeling of confusion as to who you even are anymore…I’m a runner/lifter/poler…what does your identity become when you’re unable to do those things? • The exhaustion of trying to remain positive and motivated when you feel like you fail because rehab is slow and painful! . This picture shows progress…I’m able to generate enough range and supported stability to get into a deep squat on a bosu…but my eyes are cold and lifeless and show my emotion behind this whole process!!! People can see the small improvements in my gait and movement…but nobody can see the amount of work and effort and pain and distress it has taken to achieve such seemingly basic milestones! . Injuries . Just . Suck!!! . #injuriessuck #injuries #injured #ankleinjury #footinjury #14weeks #isitbetteryet #ihateinjuries #sarahtrifogli #physiotherapy #physio #rehab #rehabtraining #rehabilitation #footandanklerehabilitation #ankleandfootrehab #anklerehab #thepainisreal #progressing #tears #frustration #notallfunandgames #actstrong #staystrong

A post shared by 𝗦𝗔𝗥𝗔𝗛 𝗧𝗥𝗜𝗙𝗢𝗚𝗟𝗜 – 𝘼𝙩𝙝𝙡𝙚𝙩𝙚 (@sarie.trif_lifts) on

Try Lunges

Lunges are great when it comes to properly activating your whole legs. If you are working out your lower limbs, all types of lunges will help you get those toned legs. Start out slow, then you can take things up a notch by adding split jumps. This is a smart way to prevent an ankle injury.

View this post on Instagram

There are a million and one reasons that I could give you to do strength training, but one of the least spoken about benefits is how it improves your posture and stance. So many strength training exercises require you to switch on your core, hold your chest high and squeeze your glutes. Just by having correct form in your sessions will incidentally encourage good posture. In turn reducing back, neck and shoulder pain from slouching and hunching over, especially if you spend a good period of your day in front of a computer. Today was leg day. Swipe right ➡ was our Lunge finisher. 3 sets of 40 body weight lunges. 🔥 #fitlife #fitmum #sober #recovery #onlinecoach #healthymindhealthybody #mentalhealthawareness #posture #alignment #lunges #46yearsyoung #strengthtraining

A post shared by Justine Whitchurch (@jusswhitchurch) on

The post Tips to Prevent an Ankle Injury While Working Out appeared first on yourdailysportfix.com.

]]> Follow These 3 Steps to Avoid Workout-Related Injuries https://yourdailysportfix.com/follow-these-3-steps-to-avoid-workout-related-injuries/ Sun, 28 Apr 2019 10:22:36 +0000 https://yourdailysportfix.com/?p=2648 Workouts can take a toll on your body if you’re pushing yourself too hard and avoiding some basic rules everyone should follow. These three steps will help you prevent injuries and leave your gym feeling happy and healthy every time. Don’t Skip Warm Up You should never jump right into your workout. Warm-ups should be […]

The post Follow These 3 Steps to Avoid Workout-Related Injuries appeared first on yourdailysportfix.com.

]]> Workouts can take a toll on your body if you’re pushing yourself too hard and avoiding some basic rules everyone should follow. These three steps will help you prevent injuries and leave your gym feeling happy and healthy every time.

Don’t Skip Warm Up

You should never jump right into your workout. Warm-ups should be an essential part of your gym sessions, no matter how boring or unnecessary you may find them. You expose yourself to muscle soreness and serious injuries by skipping them altogether.

Know Your Limits

You should use your workout to explore your limits, but there’s no need to push them right away. If you’re still new to the whole thing, give yourself time and only do exercises that are fit to your fitness level.

Proper Form

Don’t do demanding exercises without getting a few pointers first. Hire a personal trainer or get some advice online before giving them a try, in order to avoid getting injured because you’re using bad form.

The post Follow These 3 Steps to Avoid Workout-Related Injuries appeared first on yourdailysportfix.com.

]]>