The post Not Seeing Results? Here are 3 Reasons Why Your Workout Routine Isn’t Working appeared first on yourdailysportfix.com.
]]>If you switch up the exercises too often and have no long-term focus, you won’t see gains. It turns out that doing the same workout over and over again builds strength and muscle more than switching it up. Stick to the same exercises and focus on progressing with more weight or reps over time.
While it may seem like doing more sets leads to more gains, there are just a certain number of sets that you need for a single session and anything above it can lead to injuries. Aim for no more than 10 sets per muscle group in one session.
Make sure you’re making the most out of your time at the gym and choose your exercises wisely. Include exercises that are biomechanically different and challenge the muscles at different angles and ranges of motion.
The post Not Seeing Results? Here are 3 Reasons Why Your Workout Routine Isn’t Working appeared first on yourdailysportfix.com.
]]>The post Not Seeing Results? Here are 3 Reasons Why Your Workout Routine Isn’t Working appeared first on yourdailysportfix.com.
]]>If you switch up the exercises too often and have no long-term focus, you won’t see gains. It turns out that doing the same workout over and over again builds strength and muscle more than switching it up. Stick to the same exercises and focus on progressing with more weight or reps over time.
While it may seem like doing more sets leads to more gains, there are just a certain number of sets that you need for a single session and anything above it can lead to injuries. Aim for no more than 10 sets per muscle group in one session.
Make sure you’re making the most out of your time at the gym and choose your exercises wisely. Include exercises that are biomechanically different and challenge the muscles at different angles and ranges of motion.
The post Not Seeing Results? Here are 3 Reasons Why Your Workout Routine Isn’t Working appeared first on yourdailysportfix.com.
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