The post Common Mistakes You’re Making When Setting Up an Exercise Reward System appeared first on yourdailysportfix.com.
]]>Unhealthy Snacks
There’s nothing wrong with using food as a reward—after all, you’re going to burn more energy after starting your fitness program and you’re going to be hungrier than before. You should still tread lightly when picking your snack rewards and avoid unhealthy ones or eat them in moderation.
Slacking Off
You should also not use a successful workout as an excuse to skip the next one. Slacking off is not a reward that you should even consider because it leads to bad habits and an unhealthy relationship with fitness.
Too Big or Too Small
It’s extremely important to be realistic with the rewards you’re choosing and match each one to your goals. If the reward is too small, you won’t strive towards winning it, but big ones, such as a weekend getaway or a major purchase, should be saved for the moment when you achieve important goals.
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]]>The post 3 Reasons Why You Should Set Up an Exercise Reward System appeared first on yourdailysportfix.com.
]]>Motivational Boost
The main reason people start an exercise reward system is because it’s an amazing source of motivation. Who wouldn’t want to give their best at the gym, when they’re rewarding themselves with a spa day or a movie night in return?
• Grab your girls and join the fastest growing community in the wellness space!! • We have over 200 women in week 1 right now so There are a LIMITED number of spots available — first come first serve, so be sure to register ASAP by heading to the link in our bio @fasttracktofit @lindsayhuelse #houstonfitness #dallasfitness #texasfitness #nashvillefitness #coloradofitness #atlantafitness #tucsonfitness #scottsdalefitness #zyiaactive #fitnessbloggers #instafriends #queenteam #crossfitchicks #texasfitchicks #momsofig #fitwife #fitnurse #entrepreneurReaching Your Goals
There are many different ways to set your reward system, but big rewards should be left for the moment when you’ve reached a major fitness goal. This will inspire you to push yourself harder and get the body you want in no time.
FAST TRACK TO FIT GIVEAWAY
This is one of my favorite things about being able to help women all around the world in this online space… you can still work out with your bestie!! • Not only is it more fun.. but there are studies that show PROOF of increased results when having a social group to hold you accountable 
• Right before we kick off prep week on January 7 I will put you into accountability groups .. if you’ve got a group of girls you’re doing it with.. you will all be in the same group 
• So tag two of your besties, follow @lindsayhuelse and @fasttracktofit and I will pick 3 women to give an ENTIRE @zyiaactive outfit to!! Leggings, bra, and tank Long-Term Prospects
There will hopefully come a day when you’re 100% happy with your body, but that’s not the reason to stop working out. This healthy habit should never be abandoned, and you probably won’t let it go if there’s a reward waiting for you at the end.
2. You’ll see major results by following the nutritional strategies {and remember the meal plan is included!}
3. @thefittcycle Community will cheer you on every single step of the way! 
. Join for $39! No enrollment fee & no contracts! Use the link in our bio to join NOW! #thefittcycle #fitt2cut #carbcycling #intermittentfasting #fitness #athomeworkouts #gymworkouts #nutrition #tribeThe post 3 Reasons Why You Should Set Up an Exercise Reward System appeared first on yourdailysportfix.com.
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