workout when you are sick Archives - yourdailysportfix.com yourdailysportfix.com Wed, 15 Nov 2023 13:10:06 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png workout when you are sick Archives - yourdailysportfix.com 32 32 Is It Okay to Exercise While You’re Sick? https://yourdailysportfix.com/is-it-okay-to-exercise-while-youre-sick/ Thu, 16 Nov 2023 16:27:00 +0000 https://yourdailysportfix.com/?p=24289 While working out is essential to your well-being, doing so when sick can seem counterintuitive. But while some people prefer resting when ill, others prefer activity over the boredom of sitting at home. Still, the question remains: is it alright to exercise while you’re sick? Can Exercise Make You Feel Better? For some people, the […]

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]]> While working out is essential to your well-being, doing so when sick can seem counterintuitive. But while some people prefer resting when ill, others prefer activity over the boredom of sitting at home. Still, the question remains: is it alright to exercise while you’re sick?

Can Exercise Make You Feel Better?

For some people, the idea of being mobile seems like it could help them feel better. According to infectious disease specialist Amesh Adalja, MD, there’s no research to suggest that exercise helps you overcome illness. In fact, overexertion could make you feel worse. Still, there are hormones that are released that can make you feel good independent of your illness, which means that you’ll have to be careful when deciding what exercise to do.

What Exercises Can You Do When Sick?

Sports medicine physician Jessalynn Adam, MD explained that working out is alright so long as the symptoms you experience are all above the neck, meaning a sore throat, runny nose, or nasal congestion. She added that you should only do low-intensity workouts, though, and stay clear of anything too challenging such as HIT or heavy strength training and too much cardio.

The post Is It Okay to Exercise While You’re Sick? appeared first on yourdailysportfix.com.

]]> How to Safely Exercise When You’re Sick https://yourdailysportfix.com/how-to-safely-exercise-when-youre-sick/ Thu, 12 Jan 2023 16:15:00 +0000 https://yourdailysportfix.com/?p=21740 Sometimes, we don’t want to let a little cold stop us from getting to the gym. If you are feeling a little under the weather but still want to work out, you have to consider whether it is actually going to help you or hinder your recovery. And if you do decide to work out, […]

The post How to Safely Exercise When You’re Sick appeared first on yourdailysportfix.com.

]]> Sometimes, we don’t want to let a little cold stop us from getting to the gym. If you are feeling a little under the weather but still want to work out, you have to consider whether it is actually going to help you or hinder your recovery. And if you do decide to work out, here’s our best advice to make sure you’re staying healthy.

Low-Intensity Workouts

Do not try to do your regular high-intensity workout if you are feeling sick, aim for low to moderate intensity instead. A walk, some yoga, or very light strength training are fine for your body. High-intensity workouts might result in you experiencing a dip in immunity and this will increase the chance of catching another sickness.

Don’t try anything new if you are feeling sick—stick to what you know and do everything on a much lighter and slower level. Be aware of how you are feeling throughout the workout and if you start feeling dizzy or shortness of breath, stop immediately.

Stay Hydrated

Drinking more water than you normally would help your immune system fight the infection. You use more fluid when you are sick—combine that with all the sweat you produce when you work out, it’s extra important for you to stay hydrated.

Sleep More

Prioritize sleep when you are sick, if you are getting a small amount of sleep each night this can have an effect on your immune system and prolong your sickness. Sleep deprivation can also have a negative impact on your workout so make sure you are giving your body a chance to recover.

Don’t push yourself to work out if your body isn’t feeling it. The gym isn’t going anywhere, and you will get better results once you are feeling better.

The post How to Safely Exercise When You’re Sick appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> workout when you are sick Archives - yourdailysportfix.com yourdailysportfix.com Wed, 15 Nov 2023 13:10:06 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png workout when you are sick Archives - yourdailysportfix.com 32 32 Is It Okay to Exercise While You’re Sick? https://yourdailysportfix.com/is-it-okay-to-exercise-while-youre-sick/ Thu, 16 Nov 2023 16:27:00 +0000 https://yourdailysportfix.com/?p=24289 While working out is essential to your well-being, doing so when sick can seem counterintuitive. But while some people prefer resting when ill, others prefer activity over the boredom of sitting at home. Still, the question remains: is it alright to exercise while you’re sick? Can Exercise Make You Feel Better? For some people, the […]

The post Is It Okay to Exercise While You’re Sick? appeared first on yourdailysportfix.com.

]]> While working out is essential to your well-being, doing so when sick can seem counterintuitive. But while some people prefer resting when ill, others prefer activity over the boredom of sitting at home. Still, the question remains: is it alright to exercise while you’re sick?

Can Exercise Make You Feel Better?

For some people, the idea of being mobile seems like it could help them feel better. According to infectious disease specialist Amesh Adalja, MD, there’s no research to suggest that exercise helps you overcome illness. In fact, overexertion could make you feel worse. Still, there are hormones that are released that can make you feel good independent of your illness, which means that you’ll have to be careful when deciding what exercise to do.

What Exercises Can You Do When Sick?

Sports medicine physician Jessalynn Adam, MD explained that working out is alright so long as the symptoms you experience are all above the neck, meaning a sore throat, runny nose, or nasal congestion. She added that you should only do low-intensity workouts, though, and stay clear of anything too challenging such as HIT or heavy strength training and too much cardio.

The post Is It Okay to Exercise While You’re Sick? appeared first on yourdailysportfix.com.

]]> How to Safely Exercise When You’re Sick https://yourdailysportfix.com/how-to-safely-exercise-when-youre-sick/ Thu, 12 Jan 2023 16:15:00 +0000 https://yourdailysportfix.com/?p=21740 Sometimes, we don’t want to let a little cold stop us from getting to the gym. If you are feeling a little under the weather but still want to work out, you have to consider whether it is actually going to help you or hinder your recovery. And if you do decide to work out, […]

The post How to Safely Exercise When You’re Sick appeared first on yourdailysportfix.com.

]]> Sometimes, we don’t want to let a little cold stop us from getting to the gym. If you are feeling a little under the weather but still want to work out, you have to consider whether it is actually going to help you or hinder your recovery. And if you do decide to work out, here’s our best advice to make sure you’re staying healthy.

Low-Intensity Workouts

Do not try to do your regular high-intensity workout if you are feeling sick, aim for low to moderate intensity instead. A walk, some yoga, or very light strength training are fine for your body. High-intensity workouts might result in you experiencing a dip in immunity and this will increase the chance of catching another sickness.

Don’t try anything new if you are feeling sick—stick to what you know and do everything on a much lighter and slower level. Be aware of how you are feeling throughout the workout and if you start feeling dizzy or shortness of breath, stop immediately.

Stay Hydrated

Drinking more water than you normally would help your immune system fight the infection. You use more fluid when you are sick—combine that with all the sweat you produce when you work out, it’s extra important for you to stay hydrated.

Sleep More

Prioritize sleep when you are sick, if you are getting a small amount of sleep each night this can have an effect on your immune system and prolong your sickness. Sleep deprivation can also have a negative impact on your workout so make sure you are giving your body a chance to recover.

Don’t push yourself to work out if your body isn’t feeling it. The gym isn’t going anywhere, and you will get better results once you are feeling better.

The post How to Safely Exercise When You’re Sick appeared first on yourdailysportfix.com.

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