The post How to Avoid Heatstroke When Exercising Outdoors appeared first on yourdailysportfix.com.
]]>Even when the weather isn’t hot, it’s important to drink a lot of water while exercising. Therefore, all the more so when the temperature is sunny as ever. Not only should you drink plenty of water, and make sure that you have some by your side at all times, but you should make sure that it’s ice cold as well.
It’s always important to monitor the way you feel while working out and this is crucial when doing so outdoors in hot weather. If you start to feel faint, this is no time to suck it up.
If you’re playing a competitive game with others, you might feel peer pressured to keep going, for fear of looking soft—but this is a very dangerous mindset. The second you start to feel woozy, immediately stop what you’re doing and take a break. No game or workout is worth it.
The post How to Avoid Heatstroke When Exercising Outdoors appeared first on yourdailysportfix.com.
]]>The post How to Avoid Heatstroke When Exercising Outdoors appeared first on yourdailysportfix.com.
]]>Even when the weather isn’t hot, it’s important to drink a lot of water while exercising. Therefore, all the more so when the temperature is sunny as ever. Not only should you drink plenty of water, and make sure that you have some by your side at all times, but you should make sure that it’s ice cold as well.
It’s always important to monitor the way you feel while working out and this is crucial when doing so outdoors in hot weather. If you start to feel faint, this is no time to suck it up.
If you’re playing a competitive game with others, you might feel peer pressured to keep going, for fear of looking soft—but this is a very dangerous mindset. The second you start to feel woozy, immediately stop what you’re doing and take a break. No game or workout is worth it.
The post How to Avoid Heatstroke When Exercising Outdoors appeared first on yourdailysportfix.com.
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