yoga for relaxation Archives - yourdailysportfix.com yourdailysportfix.com Tue, 28 Feb 2023 13:18:44 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png yoga for relaxation Archives - yourdailysportfix.com 32 32 These Yoga Classes By Jessica Richburg are the Perfect Way to End Your Day https://yourdailysportfix.com/these-yoga-classes-by-jessica-richburg-are-the-perfect-way-to-end-your-day/ Thu, 02 Mar 2023 08:34:00 +0000 https://yourdailysportfix.com/?p=22175 Winding down after a long, busy day can be tricky. Sometimes it requires a bit of effort to switch from work to relaxation mode, but making the transition is essential for getting high-quality rest. When we’ve had a hectic day, we find a little yoga can be just the thing to help us move into […]

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]]> Winding down after a long, busy day can be tricky. Sometimes it requires a bit of effort to switch from work to relaxation mode, but making the transition is essential for getting high-quality rest. When we’ve had a hectic day, we find a little yoga can be just the thing to help us move into a peaceful night. One of our favorite teachers is Jessica Richburg, a 500-hr. certified instructor with a talent for creating calming flows that always leave us feeling ready for bed. Here are a few of her classes we love.

“Yoga For A Relaxing Night’s Sleep”

This 10-minute routine is perfect for those nights when you’re just too tired to roll out your mat. It can be done from the comfort of your bed using nothing but a couple of pillows for support. You’ll be ready for sleep before savasana is finished.

“20 Minute Evening Yoga”

If tight muscles are getting in the way of a good night’s sleep, try this 20-minute class designed to create space and ease in the body. It contains plenty of deep stretches and ends with a long savasana to help you stay calm and comfortable all night long.

“Yin Yoga Class With Props”

For those super stressful days where you really need a bit of quiet time, we recommend this one-hour yin yoga class. It includes gentle stretches with long holds to help release tension from the body. Use the recommended props to make it feel extra restorative.

The post These Yoga Classes By Jessica Richburg are the Perfect Way to End Your Day appeared first on yourdailysportfix.com.

]]> What is Yoga Nidra and How to Practice It https://yourdailysportfix.com/what-is-yoga-nidra-and-how-to-practice-it/ Wed, 22 Dec 2021 06:48:00 +0000 https://yourdailysportfix.com/?p=19039 Yoga Nidra, or yogic sleep, is an ancient practice that originated in India. Its objective is to help you relax while still maintaining a level of consciousness. It’s different than other meditation practices in that Yoga Nidra is performed in a fully reclined position. A guided body scan is then offered by a meditation or […]

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]]> Yoga Nidra, or yogic sleep, is an ancient practice that originated in India. Its objective is to help you relax while still maintaining a level of consciousness. It’s different than other meditation practices in that Yoga Nidra is performed in a fully reclined position. A guided body scan is then offered by a meditation or yoga teacher. It’s a perfect method for anyone who struggles with mediation to start cultivating a practice. Try not to fall asleep, but if you do, that’s okay, because it just means your body needs to rest. It’s important to grant yourself this so that you can maintain optimal health. Yoga Nidra makes for a great mid-day nap alternative, but can also be used to wind down at night.

How to Practice

Find a comfortable, quiet space where you won’t be disturbed. It can be helpful to dim the lights, though candles aren’t recommended as you’ll have your eyes closed. The goal of Yoga Nidra is to turn the senses inward, so it’s best to avoid using essential oils or anything that will draw your attention to your surroundings. We also suggest wearing loose, comfortable clothing. This is one of our favorite guided Yoga Nidra videos to help you in your practice—press play when you’re ready, lie down on your bed or mat, and just listen.

The post What is Yoga Nidra and How to Practice It appeared first on yourdailysportfix.com.

]]> Restorative Yoga Classes to Calm Your Nervous System https://yourdailysportfix.com/restorative-yoga-classes-to-calm-your-nervous-system/ Sat, 06 Nov 2021 11:34:00 +0000 https://yourdailysportfix.com/?p=19211 Yoga can be a great workout, especially if you’re practicing vinyasa or power yoga. Continuous flows and fast-paced movement get your heart rate up and your blood pumping. Other types of yoga, though, can have the opposite effect. Restorative yoga is practiced as a means of slowing down, cultivating relaxation, and calming the nervous system. […]

The post Restorative Yoga Classes to Calm Your Nervous System appeared first on yourdailysportfix.com.

]]> Yoga can be a great workout, especially if you’re practicing vinyasa or power yoga. Continuous flows and fast-paced movement get your heart rate up and your blood pumping. Other types of yoga, though, can have the opposite effect. Restorative yoga is practiced as a means of slowing down, cultivating relaxation, and calming the nervous system. Holding poses with the support of props for an extended period of time can help to steady the breath, slow the heart rate, activating the parasympathetic nervous system. From here our bodies can “rest and digest,” ultimately leading to greater wellbeing. Here are a few of our go-to restorative yoga classes for whenever we’re feeling a bit uptight. Feel free to grab any props or pillows you may have to help you reach a deep state of relaxation. 

20-Minute Full Body Stretch

In this video, Yoga with Bird guides us through a short and sweet stretch perfect for cultivating relaxation. You’ll leave feeling rested and a little lighter, and it’s a great alternative to a nap.

Restorative Yoga 35 Minute Practice

Jessia Richburg teaches this restorative class where poses are held for about one to two minutes. She doesn’t incorporate any props, but you can certainly use any that you like if you know it’ll help you relax.

Intro to Yin Yoga

Yoga with Adriene is one of our favorite yoga YouTube channels, and this video is one we turn to for relaxation often. She guides you through gentle poses designed to cultivate deep relaxation and leaves you feeling calm.

The post Restorative Yoga Classes to Calm Your Nervous System appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> yoga for relaxation Archives - yourdailysportfix.com yourdailysportfix.com Tue, 28 Feb 2023 13:18:44 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png yoga for relaxation Archives - yourdailysportfix.com 32 32 These Yoga Classes By Jessica Richburg are the Perfect Way to End Your Day https://yourdailysportfix.com/these-yoga-classes-by-jessica-richburg-are-the-perfect-way-to-end-your-day/ Thu, 02 Mar 2023 08:34:00 +0000 https://yourdailysportfix.com/?p=22175 Winding down after a long, busy day can be tricky. Sometimes it requires a bit of effort to switch from work to relaxation mode, but making the transition is essential for getting high-quality rest. When we’ve had a hectic day, we find a little yoga can be just the thing to help us move into […]

The post These Yoga Classes By Jessica Richburg are the Perfect Way to End Your Day appeared first on yourdailysportfix.com.

]]> Winding down after a long, busy day can be tricky. Sometimes it requires a bit of effort to switch from work to relaxation mode, but making the transition is essential for getting high-quality rest. When we’ve had a hectic day, we find a little yoga can be just the thing to help us move into a peaceful night. One of our favorite teachers is Jessica Richburg, a 500-hr. certified instructor with a talent for creating calming flows that always leave us feeling ready for bed. Here are a few of her classes we love.

“Yoga For A Relaxing Night’s Sleep”

This 10-minute routine is perfect for those nights when you’re just too tired to roll out your mat. It can be done from the comfort of your bed using nothing but a couple of pillows for support. You’ll be ready for sleep before savasana is finished.

“20 Minute Evening Yoga”

If tight muscles are getting in the way of a good night’s sleep, try this 20-minute class designed to create space and ease in the body. It contains plenty of deep stretches and ends with a long savasana to help you stay calm and comfortable all night long.

“Yin Yoga Class With Props”

For those super stressful days where you really need a bit of quiet time, we recommend this one-hour yin yoga class. It includes gentle stretches with long holds to help release tension from the body. Use the recommended props to make it feel extra restorative.

The post These Yoga Classes By Jessica Richburg are the Perfect Way to End Your Day appeared first on yourdailysportfix.com.

]]> What is Yoga Nidra and How to Practice It https://yourdailysportfix.com/what-is-yoga-nidra-and-how-to-practice-it/ Wed, 22 Dec 2021 06:48:00 +0000 https://yourdailysportfix.com/?p=19039 Yoga Nidra, or yogic sleep, is an ancient practice that originated in India. Its objective is to help you relax while still maintaining a level of consciousness. It’s different than other meditation practices in that Yoga Nidra is performed in a fully reclined position. A guided body scan is then offered by a meditation or […]

The post What is Yoga Nidra and How to Practice It appeared first on yourdailysportfix.com.

]]> Yoga Nidra, or yogic sleep, is an ancient practice that originated in India. Its objective is to help you relax while still maintaining a level of consciousness. It’s different than other meditation practices in that Yoga Nidra is performed in a fully reclined position. A guided body scan is then offered by a meditation or yoga teacher. It’s a perfect method for anyone who struggles with mediation to start cultivating a practice. Try not to fall asleep, but if you do, that’s okay, because it just means your body needs to rest. It’s important to grant yourself this so that you can maintain optimal health. Yoga Nidra makes for a great mid-day nap alternative, but can also be used to wind down at night.

How to Practice

Find a comfortable, quiet space where you won’t be disturbed. It can be helpful to dim the lights, though candles aren’t recommended as you’ll have your eyes closed. The goal of Yoga Nidra is to turn the senses inward, so it’s best to avoid using essential oils or anything that will draw your attention to your surroundings. We also suggest wearing loose, comfortable clothing. This is one of our favorite guided Yoga Nidra videos to help you in your practice—press play when you’re ready, lie down on your bed or mat, and just listen.

The post What is Yoga Nidra and How to Practice It appeared first on yourdailysportfix.com.

]]> Restorative Yoga Classes to Calm Your Nervous System https://yourdailysportfix.com/restorative-yoga-classes-to-calm-your-nervous-system/ Sat, 06 Nov 2021 11:34:00 +0000 https://yourdailysportfix.com/?p=19211 Yoga can be a great workout, especially if you’re practicing vinyasa or power yoga. Continuous flows and fast-paced movement get your heart rate up and your blood pumping. Other types of yoga, though, can have the opposite effect. Restorative yoga is practiced as a means of slowing down, cultivating relaxation, and calming the nervous system. […]

The post Restorative Yoga Classes to Calm Your Nervous System appeared first on yourdailysportfix.com.

]]> Yoga can be a great workout, especially if you’re practicing vinyasa or power yoga. Continuous flows and fast-paced movement get your heart rate up and your blood pumping. Other types of yoga, though, can have the opposite effect. Restorative yoga is practiced as a means of slowing down, cultivating relaxation, and calming the nervous system. Holding poses with the support of props for an extended period of time can help to steady the breath, slow the heart rate, activating the parasympathetic nervous system. From here our bodies can “rest and digest,” ultimately leading to greater wellbeing. Here are a few of our go-to restorative yoga classes for whenever we’re feeling a bit uptight. Feel free to grab any props or pillows you may have to help you reach a deep state of relaxation. 

20-Minute Full Body Stretch

In this video, Yoga with Bird guides us through a short and sweet stretch perfect for cultivating relaxation. You’ll leave feeling rested and a little lighter, and it’s a great alternative to a nap.

Restorative Yoga 35 Minute Practice

Jessia Richburg teaches this restorative class where poses are held for about one to two minutes. She doesn’t incorporate any props, but you can certainly use any that you like if you know it’ll help you relax.

Intro to Yin Yoga

Yoga with Adriene is one of our favorite yoga YouTube channels, and this video is one we turn to for relaxation often. She guides you through gentle poses designed to cultivate deep relaxation and leaves you feeling calm.

The post Restorative Yoga Classes to Calm Your Nervous System appeared first on yourdailysportfix.com.

]]>