The post The Best Holiday Gifts to Get for Yogis on Your List appeared first on yourdailysportfix.com.
]]>If the yogi on your list has a penchant for jet setting, a lightweight, compact yoga mat is one gift they’ll be thrilled to receive. Many companies make mats designed specifically for travel that fit easily inside a suitcase or carry-on bag—perfect to use at home or on the go. We love this vegan suede one by Circé Yoga.
Yin yoga involves holding poses for several minutes at a time to achieve a deep stretch, and many yogis use supportive props to make this more comfortable. While blocks are one of the more common props used, a good bolster can mean the difference between straining or being able to relax fully in certain poses. Try this cozy Crystal Bolster Pillow by Sunday Citizen.
Essential oils are a great way to set the tone for any type of yoga practice. Restorative yogis can create a calming environment by diffusing certain oils like lavender and chamomile, while those who prefer a faster pace can try energizing options such as citrus and peppermint. This wood diffuser by Vorda will fit right in at home or in the studio.
The post The Best Holiday Gifts to Get for Yogis on Your List appeared first on yourdailysportfix.com.
]]>The post Treat Yourself to A Beautiful Woven Yoga Rug appeared first on yourdailysportfix.com.
]]>Many yoga mats these days are made with non-renewable materials such as PVC and other plastics. Yoga rugs, on the other hand, are made with biodegradable, sustainably grown organic materials such as organic cotton or organic hemp.
Your yoga rug will also last much longer than a cheap, plastic mat, and could even be handed down through generations!
If you sweat a lot during your yoga practice, you may find yourself slipping all over your mat. Yoga rugs are naturally sweat absorbing, meaning slippery hands won’t interrupt your flow.
It can be a faff to clean and dry a regular yoga mat. Yoga rugs are washable, making it easier to clean them, either in the washing machine or by hand. Many woven rugs also include ayurvedic herbs which give them natural antibacterial and antifungal properties. This means you only need to wash them every few months.
Treating yourself to a yoga rug can be an intentional step to deepening your yoga practice and boosting your wellbeing. Laying out a beautiful handwoven rug can feel more meaningful than rolling out your old mat. They are also free from potentially harmful plastics and chemicals, and many are woven with healing herbs.
The post Treat Yourself to A Beautiful Woven Yoga Rug appeared first on yourdailysportfix.com.
]]>The post Why Everyone Should Use Props In Yoga appeared first on yourdailysportfix.com.
]]>Some people think that using yoga props is “cheating” or ”failing”, which is simply not true. Investing in yoga props is an excellent way to get the most out of your yoga practice because they’ll help you improve your form.
Maintaining proper alignment is one of the first things that every yogi should learn in order to get the best results and, most importantly, to prevent injuries. For example, using a yoga block for performing a triangle pose will remind you to keep muscles engaged and prevent overstretching.
A yoga blanket, a bolster, or a foam wedge are just some of the props that can make your yoga practice much more comfortable. They can help you relax and relieve muscle tension and pain after long and difficult workouts.
The post Why Everyone Should Use Props In Yoga appeared first on yourdailysportfix.com.
]]>The post Best Holiday Gifts for Fitness Fanatics appeared first on yourdailysportfix.com.
]]>Yoga wheels are the perfect prop for the yoga lover in your life. They can be used to support deep stretching as well as a fun balancing tool for the more advanced yogi. We like this one from Dharma Yoga.
These weights are portable and comfortable so that you can bring the gym with you anywhere you go. Wearing ankle weights is a great way to add a little more challenge to a hike or even walk around the block. Bala makes high-quality weights the traveling fitness enthusiast in your life will love.
The post Best Holiday Gifts for Fitness Fanatics appeared first on yourdailysportfix.com.
]]>The post Best Household Substitutes For Yoga Props appeared first on yourdailysportfix.com.
]]>A yoga block is a versatile piece of equipment that is used for both standing and seated yoga poses. There are plenty of household items that can be used instead of yoga blocks such as towels, blankets, boxes, or even books.
Yoga straps are not expensive and they’re great for improving flexibility. In case you don’t have a yoga strap on hand you can try using a scarf, towel, or a belt instead.
A quality yoga bolster can be a bit more expensive, which can be a problem in case you don’t want to splurge on yoga equipment. Fortunately, you can try replacing a bolster with a couch cushion, pillows, or by folding a few blankets or towels.
If you’re going to invest in just one piece of yoga equipment that should definitely be a yoga mat. Yoga mats are inexpensive but in case you don’t have one on hand you can replace it with a towel or a blanket.
The post Best Household Substitutes For Yoga Props appeared first on yourdailysportfix.com.
]]>The post The Best Holiday Gifts to Get for Yogis on Your List appeared first on yourdailysportfix.com.
]]>If the yogi on your list has a penchant for jet setting, a lightweight, compact yoga mat is one gift they’ll be thrilled to receive. Many companies make mats designed specifically for travel that fit easily inside a suitcase or carry-on bag—perfect to use at home or on the go. We love this vegan suede one by Circé Yoga.
Yin yoga involves holding poses for several minutes at a time to achieve a deep stretch, and many yogis use supportive props to make this more comfortable. While blocks are one of the more common props used, a good bolster can mean the difference between straining or being able to relax fully in certain poses. Try this cozy Crystal Bolster Pillow by Sunday Citizen.
Essential oils are a great way to set the tone for any type of yoga practice. Restorative yogis can create a calming environment by diffusing certain oils like lavender and chamomile, while those who prefer a faster pace can try energizing options such as citrus and peppermint. This wood diffuser by Vorda will fit right in at home or in the studio.
The post The Best Holiday Gifts to Get for Yogis on Your List appeared first on yourdailysportfix.com.
]]>The post Treat Yourself to A Beautiful Woven Yoga Rug appeared first on yourdailysportfix.com.
]]>Many yoga mats these days are made with non-renewable materials such as PVC and other plastics. Yoga rugs, on the other hand, are made with biodegradable, sustainably grown organic materials such as organic cotton or organic hemp.
Your yoga rug will also last much longer than a cheap, plastic mat, and could even be handed down through generations!
If you sweat a lot during your yoga practice, you may find yourself slipping all over your mat. Yoga rugs are naturally sweat absorbing, meaning slippery hands won’t interrupt your flow.
It can be a faff to clean and dry a regular yoga mat. Yoga rugs are washable, making it easier to clean them, either in the washing machine or by hand. Many woven rugs also include ayurvedic herbs which give them natural antibacterial and antifungal properties. This means you only need to wash them every few months.
Treating yourself to a yoga rug can be an intentional step to deepening your yoga practice and boosting your wellbeing. Laying out a beautiful handwoven rug can feel more meaningful than rolling out your old mat. They are also free from potentially harmful plastics and chemicals, and many are woven with healing herbs.
The post Treat Yourself to A Beautiful Woven Yoga Rug appeared first on yourdailysportfix.com.
]]>The post Why Everyone Should Use Props In Yoga appeared first on yourdailysportfix.com.
]]>Some people think that using yoga props is “cheating” or ”failing”, which is simply not true. Investing in yoga props is an excellent way to get the most out of your yoga practice because they’ll help you improve your form.
Maintaining proper alignment is one of the first things that every yogi should learn in order to get the best results and, most importantly, to prevent injuries. For example, using a yoga block for performing a triangle pose will remind you to keep muscles engaged and prevent overstretching.
A yoga blanket, a bolster, or a foam wedge are just some of the props that can make your yoga practice much more comfortable. They can help you relax and relieve muscle tension and pain after long and difficult workouts.
The post Why Everyone Should Use Props In Yoga appeared first on yourdailysportfix.com.
]]>The post Best Holiday Gifts for Fitness Fanatics appeared first on yourdailysportfix.com.
]]>Yoga wheels are the perfect prop for the yoga lover in your life. They can be used to support deep stretching as well as a fun balancing tool for the more advanced yogi. We like this one from Dharma Yoga.
These weights are portable and comfortable so that you can bring the gym with you anywhere you go. Wearing ankle weights is a great way to add a little more challenge to a hike or even walk around the block. Bala makes high-quality weights the traveling fitness enthusiast in your life will love.
The post Best Holiday Gifts for Fitness Fanatics appeared first on yourdailysportfix.com.
]]>The post Best Household Substitutes For Yoga Props appeared first on yourdailysportfix.com.
]]>A yoga block is a versatile piece of equipment that is used for both standing and seated yoga poses. There are plenty of household items that can be used instead of yoga blocks such as towels, blankets, boxes, or even books.
Yoga straps are not expensive and they’re great for improving flexibility. In case you don’t have a yoga strap on hand you can try using a scarf, towel, or a belt instead.
A quality yoga bolster can be a bit more expensive, which can be a problem in case you don’t want to splurge on yoga equipment. Fortunately, you can try replacing a bolster with a couch cushion, pillows, or by folding a few blankets or towels.
If you’re going to invest in just one piece of yoga equipment that should definitely be a yoga mat. Yoga mats are inexpensive but in case you don’t have one on hand you can replace it with a towel or a blanket.
The post Best Household Substitutes For Yoga Props appeared first on yourdailysportfix.com.
]]>