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]]>For the Traveler Yogi
If the yogi on your list has a penchant for jet setting, a lightweight, compact yoga mat is one gift they’ll be thrilled to receive. Many companies make mats designed specifically for travel that fit easily inside a suitcase or carry-on bag—perfect to use at home or on the go. We love this vegan suede one by Circé Yoga.
For the Yin Yogi
Yin yoga involves holding poses for several minutes at a time to achieve a deep stretch, and many yogis use supportive props to make this more comfortable. While blocks are one of the more common props used, a good bolster can mean the difference between straining or being able to relax fully in certain poses. Try this cozy Crystal Bolster Pillow by Sunday Citizen.
For the Wellness Enthusiast
Essential oils are a great way to set the tone for any type of yoga practice. Restorative yogis can create a calming environment by diffusing certain oils like lavender and chamomile, while those who prefer a faster pace can try energizing options such as citrus and peppermint. This wood diffuser by Vorda will fit right in at home or in the studio.
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]]>Yoga is for Everyone
Contrary to popular belief, you don’t need to be naturally flexible or a contortionist to enjoy the benefits of yoga. Yoga is an inclusive practice designed for all body types and fitness levels. Each yoga pose can be modified to suit individual needs, making it accessible to both beginners and seasoned practitioners.
Yoga Improves Flexibility
One of the primary benefits of yoga is that it helps improve flexibility over time. Regular practice encourages the lengthening and stretching of muscles, tendons, and ligaments, promoting an increased range of motion and suppleness. Gradually, you’ll notice an improvement in your flexibility.
Flexibility is Not the Main Goal
Flexibility is just one aspect of yoga, and it’s not the ultimate goal. Yoga is a multifaceted practice that combines strength, balance, and mental focus with flexibility. Each yoga pose is designed to work on different parts of the body and enhance overall well-being.
Mindful Modifications
Yoga instructors are well-versed in guiding students through modifications to accommodate different body types and abilities. If you have limited flexibility or specific physical limitations, don’t be discouraged. A qualified yoga instructor can help you find variations of poses that work best for your body, ensuring a safe and enjoyable practice.
Embrace Your Journey
Instead of comparing yourself to others, focus on your own growth and celebrate small milestones along the way. With consistent practice and patience, you’ll witness improvements in your flexibility and overall fitness.
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]]>Yoga Improves Flexibility and Balance
Many of the poses in yoga require stretching and holding positions that require balance. Over time, regular yoga practice can improve flexibility and balance, which can help prevent injuries and improve overall athletic performance.
Yoga Reduces Stress and Anxiety
The focus on breathing and meditation in yoga can help calm the mind and reduce stress levels. This can have a positive impact on overall mental health and well-being.
Yoga Improves Strength and Endurance
While it may not seem like an intense workout, many yoga poses require a significant amount of strength and endurance. By practicing yoga regularly, you can improve overall physical fitness.
Yoga Improves Breathing and Lung Capacity
Many yoga poses require deep breathing and focus on the breath. This can improve lung capacity and overall breathing efficiency, which can have a positive impact on overall physical performance.
Yoga Improves Sleep Quality
The relaxation techniques practiced in yoga can help calm the mind and promote better sleep. By improving sleep quality, you can feel more rested and energized throughout the day, improving overall physical and mental performance.
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]]>More Sustainable
Many yoga mats these days are made with non-renewable materials such as PVC and other plastics. Yoga rugs, on the other hand, are made with biodegradable, sustainably grown organic materials such as organic cotton or organic hemp.
Your yoga rug will also last much longer than a cheap, plastic mat, and could even be handed down through generations!
Sweat-Absorbing
If you sweat a lot during your yoga practice, you may find yourself slipping all over your mat. Yoga rugs are naturally sweat absorbing, meaning slippery hands won’t interrupt your flow.
Washable
It can be a faff to clean and dry a regular yoga mat. Yoga rugs are washable, making it easier to clean them, either in the washing machine or by hand. Many woven rugs also include ayurvedic herbs which give them natural antibacterial and antifungal properties. This means you only need to wash them every few months.
Better for Your Wellbeing
Treating yourself to a yoga rug can be an intentional step to deepening your yoga practice and boosting your wellbeing. Laying out a beautiful handwoven rug can feel more meaningful than rolling out your old mat. They are also free from potentially harmful plastics and chemicals, and many are woven with healing herbs.
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]]>Inversion poses can be very beneficial for our health and well-being, believed to relieve tension, improve circulation, increase strength and flexibility, and boost energy levels. However, they can be pretty tricky to master. If your headstand doesn’t seem to be improving and you’re feeling defeated, try these top tips.
Build Your Strength
You will need to be strong, flexible, and confident in your movements before you should try inversions. Build up your core and upper body strength through less visually impressive poses, like downward-facing dog, boat pose, and sun salutations.
If inversions are one of your goals, ask your yoga teacher which asanas to practice at home.
ILearn the Way In & Out
Don’t try and throw yourself up into a headstand without learning how to get in and out of one. This can lead to injury, and also won’t give you the benefits of mastering the correct way to perform the pose. Ask for close instruction from your teacher, or watch detailed videos so you can learn exactly how your body needs to transition into the inversion.
Breathe
Breathing is key. During all your yoga practice, you should constantly be focusing on your breath, especially when doing a tricky inversion pose. If you realize you’re holding your breath, head into child’s pose and regain your focus before returning to the inversion.
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]]>Before you try this at home, try attending a blindfold yoga class. Your teacher will choose a sequence of movements especially suited to doing this kind of yoga, so you can practice safely and avoid injury.
Improve Your Concentration
Doing yoga blindfolded removes all other distractions so you can really focus on your movements and your breath. If you feel your mind drifting in regular yoga, try a blindfolded class and you’ll really feel the difference.
Improve Your Proprioception
Proprioception is your body’s way of sensing location, movement, and action. Blindfold yoga is a great way to improve your proprioception system and heighten senses other than sight.
Connect to Your Body
Blindfold yoga can help deepen your practice and enable you to connect to your body on a new level. By feeling your way through the asanas, you can improve your awareness, focus, and self-acceptance.
Stop Comparing Yourself to Others
It can be easy in a yoga class to watch the other participants and compare your body and your abilities. This can often lead to negative thoughts and disrupt the flow of your practice. By wearing a blindfold, you can focus only on yourself and not worry about how others are doing.
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]]>It Just Takes Time
Like everything else in life, you won’t be able to achieve success in something if you give up after one or two tries. You need to push yourself, set realistic goals, and maybe even find a trainer who understands your limits and knows how to help you grow.
It’s Natural For You Too
You might think that everyone else was just born with a super-flexible body, but they worked at it as well. Sure, maybe it was easier for some than others. But it’s important for you to know that there’s nothing unnatural about you stretching your body out more. In fact, it’s completely natural. Your body just needs a bit more of a “push”—but you’ll get there if you just stick to it!
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]]>Flexibility
A flexible body is a flexible mind, and if that sounds corny, we’re glad it does. Indeed, yoga requires you to push the limits of what you thought your body was capable of doing, and once you feel yourself overcoming certain bodily obstacles, you learn that you might just be able to overcome similar obstacles in your own mind.
The Zen Workout
The thing about yoga is that it’s kind of a workout, but also not really. It’s not super intense such as a rigorous run or a set of push-ups. It may force you to break a sweat, but it’s also zen, meditative, and relaxing. In that sense, it’s a great option for those who want to dip their toes into feeling good physically, but aren’t ready to go full workout just yet.
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]]>Cheap Equipment
The great thing about the most common yoga equipment pieces is that they’re not extremely expensive. You can start things small by getting your own yoga mat before moving to yoga blocks, balance ball, yoga bolsters, and more. Even if you decide to buy some fancy pieces of equipment, they’ll still cost you less than a treadmill or exercise bike.
Virtual Trainer?
If doing yoga on your own isn’t an option and you need instructions, you can always turn to a virtual trainer. If online classes are too expensive for your taste, you can use free resources on YouTube—just make sure you have good posture to avoid pain and injuries.
Perfect Space
You don’t need a separate room to create your own yoga home studio. You can make it pretty much anywhere your mat fits, as long as you set the mood right. Use earbuds to block out the sounds, light some scented candles, and try to schedule your training sessions when you’re home alone.
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]]>If that’s your experience, don’t worry. It’s totally normal. Yoga-level flexibility takes time to build up and we’re all starting from a different place. These tips should help you bridge the gap from “naturally inflexible” to “yoga pro.”
Don’t Compare Yourself to Others
Chances are that the people in your yoga class who can easily fold themselves in half have been doing yoga for years, so don’t judge yourself if you can’t bend the way that they can yet. Everybody is on their own journey and you can only compare yourself to yourself.
Breathe Into It
Getting into deep stretches can be pretty uncomfortable and a lot of people respond by holding their breath. That’s actually the worst thing you can do, as taking slow, deep, steady breaths can help you relax into a stretch, feeling more comfortable and getting deeper into it.
Use Props
Props like yoga straps and blocks are tools made specifically to help people perform yoga poses when they’re not quite flexible enough yet to do it without. There’s no shame in using them and they can be tremendously useful in helping you achieve yoga poses wherever you are in your flexibility journey.
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