The post What You Should Know Before Signing Up For a Marathon appeared first on yourdailysportfix.com.
]]>It doesn’t matter how perfectly you plan your training; it’s pretty much guaranteed that something will happen to interrupt it. Whether it’s weather, illness, or mood, be prepared to have to rethink your training plan at least once.
In order to protect your body, it’s absolutely critical that you take your sweet time increasing your mileage, ideally never increasing by more than 10 percent in a week. Generally, plan about 25 weeks to train. Beyond that, it’s also important to keep your pace slow, as this is the only way to sustain running for 26.2 dang miles.
You might be running to get yourself into shape, but the truth is that to be a good runner, you need to get yourself into shape to run. Strength training can help support your running habit without injuring you.
The post What You Should Know Before Signing Up For a Marathon appeared first on yourdailysportfix.com.
]]>The post What You Should Know Before Signing Up For a Marathon appeared first on yourdailysportfix.com.
]]>It doesn’t matter how perfectly you plan your training; it’s pretty much guaranteed that something will happen to interrupt it. Whether it’s weather, illness, or mood, be prepared to have to rethink your training plan at least once.
In order to protect your body, it’s absolutely critical that you take your sweet time increasing your mileage, ideally never increasing by more than 10 percent in a week. Generally, plan about 25 weeks to train. Beyond that, it’s also important to keep your pace slow, as this is the only way to sustain running for 26.2 dang miles.
You might be running to get yourself into shape, but the truth is that to be a good runner, you need to get yourself into shape to run. Strength training can help support your running habit without injuring you.
The post What You Should Know Before Signing Up For a Marathon appeared first on yourdailysportfix.com.
]]>