Our favorite vegan food blogger, Michaela Vais, shared this delicious idea with a million people who follow her Instagram page elavegan. In addition to zucchini, this plant-based recipe includes a long list of tasty ingredients, such as vegan cheese, bell pepper, and chickpeas.

They’re all interchangeable, in case you’re in the mood for something a little bit different, and Vais encourages her followers to use their favorite veggies and sub chickpeas for other beans or lentils if they see fit.

Ingredients:

• 2 medium zucchini
• 1/2 tbsp vegetable oil or water, if oil-free
• 1 small/medium onion chopped
• 2-3 cloves of garlic minced
• 1 small bell pepper chopped
• 1 1/2 cups cooked chickpeas (one 15 oz can, drained and rinsed)
• 1 heaped tbsp tomato paste
• 1 tbsp hot sauce or more to taste
• 4-6 tbsp plant-based milk
• 1 tbsp rice vinegar
• 1 tbsp soy sauce
• 1 tsp onion powder
• 1 tsp coconut sugar or brown sugar
• 1/2 tsp smoked paprika
• 1/2 tsp ground cumin
• Sea salt, ground pepper, and chili powder to taste
• Fresh herbs to garnish
• 1 batch vegan cheese sauce or 7 oz (200 g) store-bought vegan cheese

Instructions:

1. Cut the zucchini in half (lengthwise) and scoop out about 2/3 of the flesh leaving a 1/2-inch (1 cm) thick border around the skin.
2. Chop the scooped out zucchini with a large knife and set aside.
3. Heat oil in a skillet over medium heat. Add onion and sauté for about 4 minutes.
4. Add garlic, bell pepper, zucchini flesh, all spices, soy sauce, rice vinegar, tomato paste, hot sauce, and plant-based milk. Put a lid on the skillet and cook for about 10 minutes, stirring occasionally.
5. Meanwhile, prepare the vegan cheese sauce or use store-bought vegan cheese.
6. At the same time, preheat oven to 410 degrees Fahrenheit (210 degrees Celsius) and line a large baking sheet with parchment paper.
7. Add chickpeas to the skillet and cook for a few more minutes. Taste and adjust seasoning. Add more salt/pepper/spices to taste.
8. Stuff each zucchini half with the chickpea mixture.
9. Add vegan cheese on top and bake for 20-25 minutes in the oven. Garnish with fresh herbs and enjoy!

The post Vegan Zucchini Boats are Filled With Superfoods appeared first on yourdailysportfix.com.

Anti-Aging Food

Eating zucchinis can help your body slow down aging process, since they happen to be rich in antioxidants and anti-inflammatory nutrients.

Improved Heart Health

Zucchinis contain a great deal of a fiber, and that’s why they can help lower blood sugar levels and improve heart health.

Better Vision

This food can be useful in maintaining and improving eye health, since it’s rich in vitamin C and beta-carotene.

Incredibly Versatile

Zucchinis can help you maintain your healthy weight, and it’s super-easy to add them to your diet since they can be eaten raw, cooked or fried.

Healthy Digestion

Zucchinis are rich in water and contain number of nutrients that are necessary for a healthy digestive system.

The post 5 Reasons to Start Eating More Zucchinis This Spring appeared first on yourdailysportfix.com.

Our favorite vegan food blogger, Michaela Vais, shared this delicious idea with a million people who follow her Instagram page elavegan. In addition to zucchini, this plant-based recipe includes a long list of tasty ingredients, such as vegan cheese, bell pepper, and chickpeas.

They’re all interchangeable, in case you’re in the mood for something a little bit different, and Vais encourages her followers to use their favorite veggies and sub chickpeas for other beans or lentils if they see fit.

Ingredients:

• 2 medium zucchini
• 1/2 tbsp vegetable oil or water, if oil-free
• 1 small/medium onion chopped
• 2-3 cloves of garlic minced
• 1 small bell pepper chopped
• 1 1/2 cups cooked chickpeas (one 15 oz can, drained and rinsed)
• 1 heaped tbsp tomato paste
• 1 tbsp hot sauce or more to taste
• 4-6 tbsp plant-based milk
• 1 tbsp rice vinegar
• 1 tbsp soy sauce
• 1 tsp onion powder
• 1 tsp coconut sugar or brown sugar
• 1/2 tsp smoked paprika
• 1/2 tsp ground cumin
• Sea salt, ground pepper, and chili powder to taste
• Fresh herbs to garnish
• 1 batch vegan cheese sauce or 7 oz (200 g) store-bought vegan cheese

Instructions:

1. Cut the zucchini in half (lengthwise) and scoop out about 2/3 of the flesh leaving a 1/2-inch (1 cm) thick border around the skin.
2. Chop the scooped out zucchini with a large knife and set aside.
3. Heat oil in a skillet over medium heat. Add onion and sauté for about 4 minutes.
4. Add garlic, bell pepper, zucchini flesh, all spices, soy sauce, rice vinegar, tomato paste, hot sauce, and plant-based milk. Put a lid on the skillet and cook for about 10 minutes, stirring occasionally.
5. Meanwhile, prepare the vegan cheese sauce or use store-bought vegan cheese.
6. At the same time, preheat oven to 410 degrees Fahrenheit (210 degrees Celsius) and line a large baking sheet with parchment paper.
7. Add chickpeas to the skillet and cook for a few more minutes. Taste and adjust seasoning. Add more salt/pepper/spices to taste.
8. Stuff each zucchini half with the chickpea mixture.
9. Add vegan cheese on top and bake for 20-25 minutes in the oven. Garnish with fresh herbs and enjoy!

The post Vegan Zucchini Boats are Filled With Superfoods appeared first on yourdailysportfix.com.

Anti-Aging Food

Eating zucchinis can help your body slow down aging process, since they happen to be rich in antioxidants and anti-inflammatory nutrients.

Improved Heart Health

Zucchinis contain a great deal of a fiber, and that’s why they can help lower blood sugar levels and improve heart health.

Better Vision

This food can be useful in maintaining and improving eye health, since it’s rich in vitamin C and beta-carotene.

Incredibly Versatile

Zucchinis can help you maintain your healthy weight, and it’s super-easy to add them to your diet since they can be eaten raw, cooked or fried.

Healthy Digestion

Zucchinis are rich in water and contain number of nutrients that are necessary for a healthy digestive system.

The post 5 Reasons to Start Eating More Zucchinis This Spring appeared first on yourdailysportfix.com.