The post 3 Intense Jump Rope Exercises You Will Love appeared first on yourdailysportfix.com.
]]>While doing the basic jump, you take either a swing to the right or left. Then place your rope onto the preferred side, bring it back and bring it over. You can double it, and make a 360-degree turn as well. It isn’t as easy as it looks like, right?
Jumping Jacks, but with a rope. Move your feet from narrow position to wide and repeat the process as many times as you want or can. There are even cool variations like back and forth or crisscross.
Squats are difficult by themselves, imagine doing them while jumping a rope. Definitely a killer workout and cardio exercise that will challenge you.
The post 3 Intense Jump Rope Exercises You Will Love appeared first on yourdailysportfix.com.
]]>The post 3 Intense Jump Rope Exercises You Will Love appeared first on yourdailysportfix.com.
]]>While doing the basic jump, you take either a swing to the right or left. Then place your rope onto the preferred side, bring it back and bring it over. You can double it, and make a 360-degree turn as well. It isn’t as easy as it looks like, right?
Jumping Jacks, but with a rope. Move your feet from narrow position to wide and repeat the process as many times as you want or can. There are even cool variations like back and forth or crisscross.
Squats are difficult by themselves, imagine doing them while jumping a rope. Definitely a killer workout and cardio exercise that will challenge you.
The post 3 Intense Jump Rope Exercises You Will Love appeared first on yourdailysportfix.com.
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