abdominal exercises Archives - yourdailysportfix.com yourdailysportfix.com Thu, 12 Jan 2023 09:54:21 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png abdominal exercises Archives - yourdailysportfix.com 32 32 The Difference Between Training “Abs” and “Core” https://yourdailysportfix.com/the-difference-between-training-abs-and-core/ Sun, 15 Jan 2023 12:43:00 +0000 https://yourdailysportfix.com/?p=21756 It seems like everyone is working towards a stronger “core”, or advertising the best “ab” exercises, but does anyone really know what the difference between “abs” and “core” are, or if there even is one? Lucky for you, we did the research so you don’t have to! Here are the main differences between “abs” and […]

The post The Difference Between Training “Abs” and “Core” appeared first on yourdailysportfix.com.

]]> It seems like everyone is working towards a stronger “core”, or advertising the best “ab” exercises, but does anyone really know what the difference between “abs” and “core” are, or if there even is one? Lucky for you, we did the research so you don’t have to! Here are the main differences between “abs” and “core”, so you can decide which exercises to incorporate into your next workout!

The Abs (Abdominal Muscles)

The “abs,” or “abdominal muscles,” are the group of muscles on the exterior body. This group of muscles is typically what you think of when you’re focusing on achieving the look of a strong middle section. They support healthy breathing and some spinal support. It is a very small group of muscles that are strengthened with exercises that bend the torso and flex the spine.

The Core

Now the core is definitely similar to abdominal muscles, but there are a few main differences. The main purpose of the core is to maintain stability of the spine. This is a much bigger group of muscles located throughout the torso. The core is so important in our everyday lives, as it helps stabilize us when we are static or moving, preventing injury. The core is active in almost every exercise you do, but you can target it specifically during dynamic movement or through static holds (like planks).

The post The Difference Between Training “Abs” and “Core” appeared first on yourdailysportfix.com.

]]> Rollerblading May Be Our New Favorite Form of Exercise https://yourdailysportfix.com/rollerblading-may-be-our-new-favorite-form-of-exercise/ Fri, 12 Aug 2022 16:05:00 +0000 https://yourdailysportfix.com/?p=20597 In case you haven’t heard, the ‘90s are back. Overalls are in again, as are combat boots and scrunchies, but our favorite throwback to the decade might just be rollerblades. The retro activity is not just a fun way to spend an afternoon — it’s also great exercise.  If you’ve never used inline skates before, […]

The post Rollerblading May Be Our New Favorite Form of Exercise appeared first on yourdailysportfix.com.

]]> In case you haven’t heard, the ‘90s are back. Overalls are in again, as are combat boots and scrunchies, but our favorite throwback to the decade might just be rollerblades. The retro activity is not just a fun way to spend an afternoon — it’s also great exercise. 

If you’ve never used inline skates before, don’t worry, they’re fairly easy to get the hang of. From a standing position, push your feet out at a 45-degree angle like you’re kicking the pavement away. It’s best to assume an athletic stance — AKA slightly squatted with your core engaged—and pump your arms opposite your legs as you shift your weight back and forth.

Believe it or not, rollerblading is basically like cardio—just way more enjoyable!

The stance required targets the quads, glutes, hamstrings, and inner thigh muscles which aren’t normally stimulated during activities like walking. In addition, maintaining balance while skating around improves posture and involves the use of the abdominals muscles and core. 

The best part is rollerblading is that it has a low impact on knees and joints, making it a good alternative for those who struggle with running. 

Plus, have we mentioned how much fun it is?!

The post Rollerblading May Be Our New Favorite Form of Exercise appeared first on yourdailysportfix.com.

]]> 5 Most Effective Abdominal Exercises https://yourdailysportfix.com/5-most-effective-abdominal-exercises/ Thu, 20 Aug 2020 13:52:00 +0000 https://yourdailysportfix.com/?p=10486 Working out your abdominal muscles doesn’t just make you look good. They are an integral part of your core strength that’s essential to a healthy frame and powerful body. Here are five of the most effective exercises to develop those essential abdominal muscles. Barbell Back Squat Center a weightless barbell evenly across your shoulders with […]

The post 5 Most Effective Abdominal Exercises appeared first on yourdailysportfix.com.

]]> Working out your abdominal muscles doesn’t just make you look good. They are an integral part of your core strength that’s essential to a healthy frame and powerful body. Here are five of the most effective exercises to develop those essential abdominal muscles.

Barbell Back Squat

Center a weightless barbell evenly across your shoulders with your knees shoulder-width apart and gently squat as though lowering yourself into a chair. This special kind of squat is designed to target your core and so does not require additional weights.

View this post on Instagram

The conventional “Big 3” (squat, deadlift and bench press) are undeniably one of the best ways to build foundational strength, but are they right for you? 9/10 of people that walk into the gym lack the required mobility to do these lifts, and that’s okay. If the barbell bench press pisses your shoulders off, your lower back aches after the conventional deadlift or your elbows hurt from back squatting (yes, that’s a thing). Don’t do them. There are endless variations for these exercises which don’t include the unforgiving straight barbell. Slip into my DMs if you struggle with these exercises, or want some safe yet effective variations. I’m always happy to help 😄 #TrainSmart #Big3 #conventionaldeadlift #barbellbacksquat #barbellbenchpress #exercisevariation #exercisevariations #foundationalstrength #powerlift #mobilitytraining #movementpattern

A post shared by Alec Wells (@alecwellscoaching) on

Dumbbell Side Bend

With your feet hip-width apart, take a dumbbell in one hand and gently bend to that side as far as you can. Repeat this about 12 times and you should feel it activating your foundational core. Once finished, change to the other side.

The Plank

Lying face down on the ground, prop yourself up on your elbows and the tips of your toes. Hold this pose with your back straight for around 20 seconds and then release. Repeat five times for a set.

Hollow Extension-to-Cannonball

Lie on your back with your arms and legs extended and suspended an inch off the ground. Then sit up from that into the cannonball position, with your arms wrapped around your knees tucked under your chin. Repeat 12 times for a set.

Sit-Ups

This exercise is a classic for a reason. The sit-up is best performed by lying with your back on the ground, your legs suspended from the ground, and your arms beside your head. Sit up just enough that you feel it working your stomach muscles. Repeat 15-20 times for a set.

The post 5 Most Effective Abdominal Exercises appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> abdominal exercises Archives - yourdailysportfix.com yourdailysportfix.com Thu, 12 Jan 2023 09:54:21 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png abdominal exercises Archives - yourdailysportfix.com 32 32 The Difference Between Training “Abs” and “Core” https://yourdailysportfix.com/the-difference-between-training-abs-and-core/ Sun, 15 Jan 2023 12:43:00 +0000 https://yourdailysportfix.com/?p=21756 It seems like everyone is working towards a stronger “core”, or advertising the best “ab” exercises, but does anyone really know what the difference between “abs” and “core” are, or if there even is one? Lucky for you, we did the research so you don’t have to! Here are the main differences between “abs” and […]

The post The Difference Between Training “Abs” and “Core” appeared first on yourdailysportfix.com.

]]> It seems like everyone is working towards a stronger “core”, or advertising the best “ab” exercises, but does anyone really know what the difference between “abs” and “core” are, or if there even is one? Lucky for you, we did the research so you don’t have to! Here are the main differences between “abs” and “core”, so you can decide which exercises to incorporate into your next workout!

The Abs (Abdominal Muscles)

The “abs,” or “abdominal muscles,” are the group of muscles on the exterior body. This group of muscles is typically what you think of when you’re focusing on achieving the look of a strong middle section. They support healthy breathing and some spinal support. It is a very small group of muscles that are strengthened with exercises that bend the torso and flex the spine.

The Core

Now the core is definitely similar to abdominal muscles, but there are a few main differences. The main purpose of the core is to maintain stability of the spine. This is a much bigger group of muscles located throughout the torso. The core is so important in our everyday lives, as it helps stabilize us when we are static or moving, preventing injury. The core is active in almost every exercise you do, but you can target it specifically during dynamic movement or through static holds (like planks).

The post The Difference Between Training “Abs” and “Core” appeared first on yourdailysportfix.com.

]]> Rollerblading May Be Our New Favorite Form of Exercise https://yourdailysportfix.com/rollerblading-may-be-our-new-favorite-form-of-exercise/ Fri, 12 Aug 2022 16:05:00 +0000 https://yourdailysportfix.com/?p=20597 In case you haven’t heard, the ‘90s are back. Overalls are in again, as are combat boots and scrunchies, but our favorite throwback to the decade might just be rollerblades. The retro activity is not just a fun way to spend an afternoon — it’s also great exercise.  If you’ve never used inline skates before, […]

The post Rollerblading May Be Our New Favorite Form of Exercise appeared first on yourdailysportfix.com.

]]> In case you haven’t heard, the ‘90s are back. Overalls are in again, as are combat boots and scrunchies, but our favorite throwback to the decade might just be rollerblades. The retro activity is not just a fun way to spend an afternoon — it’s also great exercise. 

If you’ve never used inline skates before, don’t worry, they’re fairly easy to get the hang of. From a standing position, push your feet out at a 45-degree angle like you’re kicking the pavement away. It’s best to assume an athletic stance — AKA slightly squatted with your core engaged—and pump your arms opposite your legs as you shift your weight back and forth.

Believe it or not, rollerblading is basically like cardio—just way more enjoyable!

The stance required targets the quads, glutes, hamstrings, and inner thigh muscles which aren’t normally stimulated during activities like walking. In addition, maintaining balance while skating around improves posture and involves the use of the abdominals muscles and core. 

The best part is rollerblading is that it has a low impact on knees and joints, making it a good alternative for those who struggle with running. 

Plus, have we mentioned how much fun it is?!

The post Rollerblading May Be Our New Favorite Form of Exercise appeared first on yourdailysportfix.com.

]]> 5 Most Effective Abdominal Exercises https://yourdailysportfix.com/5-most-effective-abdominal-exercises/ Thu, 20 Aug 2020 13:52:00 +0000 https://yourdailysportfix.com/?p=10486 Working out your abdominal muscles doesn’t just make you look good. They are an integral part of your core strength that’s essential to a healthy frame and powerful body. Here are five of the most effective exercises to develop those essential abdominal muscles. Barbell Back Squat Center a weightless barbell evenly across your shoulders with […]

The post 5 Most Effective Abdominal Exercises appeared first on yourdailysportfix.com.

]]> Working out your abdominal muscles doesn’t just make you look good. They are an integral part of your core strength that’s essential to a healthy frame and powerful body. Here are five of the most effective exercises to develop those essential abdominal muscles.

Barbell Back Squat

Center a weightless barbell evenly across your shoulders with your knees shoulder-width apart and gently squat as though lowering yourself into a chair. This special kind of squat is designed to target your core and so does not require additional weights.

View this post on Instagram

The conventional “Big 3” (squat, deadlift and bench press) are undeniably one of the best ways to build foundational strength, but are they right for you? 9/10 of people that walk into the gym lack the required mobility to do these lifts, and that’s okay. If the barbell bench press pisses your shoulders off, your lower back aches after the conventional deadlift or your elbows hurt from back squatting (yes, that’s a thing). Don’t do them. There are endless variations for these exercises which don’t include the unforgiving straight barbell. Slip into my DMs if you struggle with these exercises, or want some safe yet effective variations. I’m always happy to help 😄 #TrainSmart #Big3 #conventionaldeadlift #barbellbacksquat #barbellbenchpress #exercisevariation #exercisevariations #foundationalstrength #powerlift #mobilitytraining #movementpattern

A post shared by Alec Wells (@alecwellscoaching) on

Dumbbell Side Bend

With your feet hip-width apart, take a dumbbell in one hand and gently bend to that side as far as you can. Repeat this about 12 times and you should feel it activating your foundational core. Once finished, change to the other side.

The Plank

Lying face down on the ground, prop yourself up on your elbows and the tips of your toes. Hold this pose with your back straight for around 20 seconds and then release. Repeat five times for a set.

Hollow Extension-to-Cannonball

Lie on your back with your arms and legs extended and suspended an inch off the ground. Then sit up from that into the cannonball position, with your arms wrapped around your knees tucked under your chin. Repeat 12 times for a set.

Sit-Ups

This exercise is a classic for a reason. The sit-up is best performed by lying with your back on the ground, your legs suspended from the ground, and your arms beside your head. Sit up just enough that you feel it working your stomach muscles. Repeat 15-20 times for a set.

The post 5 Most Effective Abdominal Exercises appeared first on yourdailysportfix.com.

]]>