Hiking

If you need something more challenging than walking, hiking is a great choice because it works a variety of muscles. Plus you’ll get to enjoy and reconnect with nature, which is always a great energy and mood booster.

Rollerblading

Rollerblading is not only for kids, so make sure to try this awesome and fun training option that’ll activate your muscles and improve your active rest day.

Swimming

Swimming is one of the best activities for an active rest day because it’s great for relaxing and recovering muscles and stretching the entire body.

Yoga

Easy yoga workouts are good for relaxing, stretching your muscles, and improving mobility, which is why it’s the most popular activity for an active rest day.

The post Fun Activities for Your Active Recovery Days appeared first on yourdailysportfix.com.

We often believe that pushing through is the key to fitness success. When you are determined to achieve your fitness goals, it’s easy to get carried away and overdo it. Recovery is a big part of training and something you must practice if you want long-term results.

What’s Active Recovery?

Active recovery is useful for people who typically do high-intensity training (HIIT). It means doing a lower-impact exercise that’s easy on your joints and muscles, but not skipping the workout completely.

“It’s obviously valuable to exercise most days of the week,” Adam Upshaw, a PhD, BKin professor of Exercise Science for Health & Performance at Niagara College told Strong Fitness Magazine, “but if you’re constantly doing high-intensity or big load stuff, without a break or a day off, it will wreak havoc on your joints, your bones, and your mental health because of the stress level and fatigue these types of workouts induce.”

For example, you can take an active rest from running by going swimming or doing yoga in-between your lifting days.

The post Here’s Why Active Recovery is So Important appeared first on yourdailysportfix.com.

Hiking

If you need something more challenging than walking, hiking is a great choice because it works a variety of muscles. Plus you’ll get to enjoy and reconnect with nature, which is always a great energy and mood booster.

Rollerblading

Rollerblading is not only for kids, so make sure to try this awesome and fun training option that’ll activate your muscles and improve your active rest day.

Swimming

Swimming is one of the best activities for an active rest day because it’s great for relaxing and recovering muscles and stretching the entire body.

Yoga

Easy yoga workouts are good for relaxing, stretching your muscles, and improving mobility, which is why it’s the most popular activity for an active rest day.

The post Fun Activities for Your Active Recovery Days appeared first on yourdailysportfix.com.

We often believe that pushing through is the key to fitness success. When you are determined to achieve your fitness goals, it’s easy to get carried away and overdo it. Recovery is a big part of training and something you must practice if you want long-term results.

What’s Active Recovery?

Active recovery is useful for people who typically do high-intensity training (HIIT). It means doing a lower-impact exercise that’s easy on your joints and muscles, but not skipping the workout completely.

“It’s obviously valuable to exercise most days of the week,” Adam Upshaw, a PhD, BKin professor of Exercise Science for Health & Performance at Niagara College told Strong Fitness Magazine, “but if you’re constantly doing high-intensity or big load stuff, without a break or a day off, it will wreak havoc on your joints, your bones, and your mental health because of the stress level and fatigue these types of workouts induce.”

For example, you can take an active rest from running by going swimming or doing yoga in-between your lifting days.

The post Here’s Why Active Recovery is So Important appeared first on yourdailysportfix.com.