Any fitness lover knows that recovery days are just as important as every other part of your fitness program. However, you also shouldn’t spend your rest day on the couch or being lazy. Active recovery is all about staying active and engaging your muscles. Here are some fun and healthy physical activities to help you do just that.
Hiking
If you need something more challenging than walking, hiking is a great choice because it works a variety of muscles. Plus you’ll get to enjoy and reconnect with nature, which is always a great energy and mood booster.
Rollerblading
Rollerblading is not only for kids, so make sure to try this awesome and fun training option that’ll activate your muscles and improve your active rest day.
Swimming
Swimming is one of the best activities for an active rest day because it’s great for relaxing and recovering muscles and stretching the entire body.
Yoga
Easy yoga workouts are good for relaxing, stretching your muscles, and improving mobility, which is why it’s the most popular activity for an active rest day.