Milana N

Milana N
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Milana is a content writer and news junkie with a Bachelor's Degree in Journalism. She’s constantly trying to find new ways to be creative and learn new things. Obsessed with running, coffee and her pets.
Gym goers doing the elliptical.
Gym equipment

3 Reasons to Invest in an Elliptical Trainer

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Gym tips
Tips

3 Times When Gym Memberships are a Waste of Money

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Weighing yourself
Health

The Pros And Cons Of Weighing Yourself Every Day

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Rest days
Lifestyle

Why You Shouldn’t Feel Bad For Taking a Rest Day

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Superfoods for the spring
Nutrition

Boost Your Health With These Powerful Spring Superfoods

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Protein smoothies
Nutrition

5 Ways to Add Protein to Smoothies Without Protein Powder

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Long run tips
Tips

The Worst Things to Do During a Long Run

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Home Workouts
Fun Activity

How Workout Challenges Can Spice Up Your Fitness Routine

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Treadmill tips
Tips

Tips For Using The Treadmill Safely

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Strength training
Training

Best Strength-Training Exercises For Weight Loss

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5 Main Differences Between Tennis & Pickleball

Tennis
Tennis is definitely the most popular racket sport in the world, but it’s not the only one...
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Goblet Squat: Step-by-Step Guide and Benefits

goblet squat
If you are looking to build your lower body strength, the goblet squat is a great exercise...
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