Milana N

Milana N
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Milana is a content writer and news junkie with a Bachelor's Degree in Journalism. She’s constantly trying to find new ways to be creative and learn new things. Obsessed with running, coffee and her pets.
Gym goers doing the elliptical.
Gym equipment

3 Reasons to Invest in an Elliptical Trainer

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Gym tips
Tips

3 Times When Gym Memberships are a Waste of Money

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Weighing yourself
Health

The Pros And Cons Of Weighing Yourself Every Day

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Rest days
Lifestyle

Why You Shouldn’t Feel Bad For Taking a Rest Day

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Superfoods for the spring
Nutrition

Boost Your Health With These Powerful Spring Superfoods

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Protein smoothies
Nutrition

5 Ways to Add Protein to Smoothies Without Protein Powder

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Long run tips
Tips

The Worst Things to Do During a Long Run

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Home Workouts
Fun Activity

How Workout Challenges Can Spice Up Your Fitness Routine

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Treadmill tips
Tips

Tips For Using The Treadmill Safely

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Strength training
Training

Best Strength-Training Exercises For Weight Loss

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Everyone on TikTok is Raving About the Activewear Brand Halara

From Alo Yoga to Girlfriend Collective, social media introduced us to many amazing activewear brands over the...
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Hilary Swank Opens Up About Her Fitness Routine at 50

Hilary Swank at the "Trust" Season Premiere, FYC event, Arrivals in Los Angeles in May 2018
Hilary Swank’s workout routine significantly changed over the years, and she recently opened up about staying active...
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