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Gym goers doing the elliptical.
Gym equipment

3 Reasons to Invest in an Elliptical Trainer

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Gym tips
Tips

3 Times When Gym Memberships are a Waste of Money

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Weighing yourself
Health

The Pros And Cons Of Weighing Yourself Every Day

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Rest days
Lifestyle

Why You Shouldn’t Feel Bad For Taking a Rest Day

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Superfoods for the spring
Nutrition

Boost Your Health With These Powerful Spring Superfoods

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Protein smoothies
Nutrition

5 Ways to Add Protein to Smoothies Without Protein Powder

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Long run tips
Tips

The Worst Things to Do During a Long Run

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Home Workouts
Fun Activity

How Workout Challenges Can Spice Up Your Fitness Routine

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Treadmill tips
Tips

Tips For Using The Treadmill Safely

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Strength training
Training

Best Strength-Training Exercises For Weight Loss

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Alternative Exercises When You’re Not in the Mood to Hit the Gym

Gardening
Just because you're not in the mood to hit the gym doesn't mean that you...
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Common Causes of Sugar Cravings & What to Do About Them

Donuts
Sugar is a complicated thing—on the one hand, our brains require glucose to function, and...
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